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6y

As usual, I guess I am getting depressed again. Happens at the last week every month.

This is like my personal PMS. And have no idea how to overcome this. FML.

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  • 2
    6y
    Have you tried getting help?
  • 1
    6y
    @JoshBent well no. It is one of those rare and expensive services here.

    And apart from a very low productivity rate and emotional pain .. it doesn't get worse yet.
  • 4
    6y
    Have you tried turning it OFF and on again? :)
    Don't worry, hang on everything will be alright.
  • 2
    6y
    @mrlinnth just checked your profile, yeah indeed I can imagine that being the case - theres also trusted online therapy, though I don't know if the "cheap"/affordable I would call it, is cheap/affordable in your place too.
  • 1
    6y
    Try to concentrate on your breathing and forget everything else just whenever it gets bad. Whenever you do this think that you are inhaling some positive feelings and exhaling the negatives away.
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