How do you deal with the situations where personal problems keep taking all the attention in your mind while you have to fulfill an important task at work? I keep losing my focus due to such circumstances.

leave your personal problems outside the office. I know I sound boomer-ish but well, you gotta do what you gotta do

Taking care of yourself is a duty that you take prior to any work. Communicate your dire need: some collectives understand, others may not.

Keep being busy with work, then think about it while driving home.

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Cocaine.

Face them and deal with them? Try to get help if you can't?