One Pro Tip for all developers :

(in my experience - a short story)

Our team chose agile development. We have items to deliver each sprint.

I was the guy who would always slip in my tasks due to issues that would pop up.
It was due to my own faults, I was less careful and failed to concentrate on one single item when I was working.
I started slipping a lot and my manager started questioning me on my performance. I tried a lot of productivity apps and other methods. Nothing seemed to change my life.

One day, An experienced person in the team said to me,
"Start Going to the gym" and it'll change everything.

I enrolled to the nearest gym and started working out every morning. Had sore arms /legs in the first few days. Nothing seemed to change.

After one week, my work patterns changed. I automatically started to work with a lot of concentration. I still don't know how things changed.
After 2 weeks, everything was completely different.

I was able to complete my sprint tasks in the first few days and started contributing to others work. Got a lot of recognition. My work was recognized a lot and my manager appreciated me.

So this is a real life changer folks.

"start hitting the GYM", and it'll change your life.

Please try it out and tell me how your work patterns change.