So i decided to hit the gym last night because why not? Now i haven't gone to a gym in a long time, so my stupid self thought why not lift some weights, and rather than starting with something light and gradually increasing the weight i went for the heaviest dumbbells, guess who's lying in the bed now, not even able to lift his hands to code? This fucking sucks i can't even lift a damn spoon without having cramps, i tried rubbing some massage gel but it doesn't seem to do any difference, do you guys have any advice? Thanks :)