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It sounds like bursitis. You need to rest this arm for some weeks. Be grateful to have another arm. Use it and learn to be ambidextrous.
I did that when I first started to feel pain in my wrist, due to repetitive strain injury. I barely could hold a glass. Today I like to use a wrist-hand orthosis for work. It helps a lot.
Fucking pain. Can't use my right hand anymore. Stretching it is painful. Bending it is painful. Think it's that tennis elbow, mouse elbow shit finally happening. Currently applying ice at 5am.
Seriously, I got stiff and pain on my left shoulder last few weeks. After a decade of using laptops and mouses in any posture, it is not my 8 years old laptop turning into potato only. This weak ass body is turning into a sack of pain.
Guys and girls take care of your arms and body just like your hardwares.
rant
health care
elbow pain