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JamiecaRDR
3y

Thinking what is the best way to lose weight and tone up! Running without breakfast may help....

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  • 1
    3y
    Combination of weight lifting and running will help.
  • 5
    3y
    Keep breakfast. Cut out snacks.
  • 2
    3y
    breakfast really is the most important meal of the day. Cut out the snacks, cut down on wheat (for a bit), stop eating/drinking dairy and go for runs.
  • 0
    3y
    @ojt-rant It’s not.
  • 0
    3y
    @yehaaw I only go by what my wife (a nutritionist) taught me. And following her guide I'm leaner and stronger than I ever was (I used to be chubby and on cholersterol tablets).
  • 0
    3y
    @ojt-rant And that’s definitely not because you decided to eat breakfast.
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