What to do against chronic back-aching?

The tips on the internet ain't helpful and the doc can't go out of drunk state.

I feel simple back massaging would give good relief. If you have gf / bf ask him / her to help with that. Otherwise, try to give yourself one. I give myself back messages and it feels really good and much better than fapping.

@HoloDreamer k, thanks

@tambo No??! Please, I was there before, and don't feel like jokes bout that

I have a similar issue with back pain that I feel everyday
If you can find a pool near you I would recommend swimming a bit and if they have a jacuzzi try it but it need to be very warm to relax muscles
And ( less common but works great for me) try a bit of weed when you can, it relaxes muscles very well

@linuxer4fun ok, sorry

Getting a good chair.

Kettlebell.

Sit up straight when you're on your pc 😁

The advice on fixing it depends greatly on what's causing it. Sadly, it could be 100 different things though. Your seat, bed, weight/height, medication - potentially anything. Any ideas of the source? Any times it's worse than others?