Here's what being in a rut is like:

You wake up to the alarm, you waste an hour or two in bed stalling browsing social shit. Finally got out of bed. You have a todo list. You ignore it. Get something to eat. Open Netflix or some brain numbing shit while having breakfast. A few hours go by, you're still watching Netflix and switching to browsing social shit in-between so your brain is numb as much as possible. It's lunch time, you're supposed to cook something, nah, I will order something. Oh, it's bedtime, let's make a todo list and go to bed and start over tomorrow...