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How to get six pack Abs (Developer Version):

1. Do 20 bicycle crunches whenever your test fails.
2. 30 seconds plank whenever there's a issue assigned to you for your code.
3. 50 mountain climbers whenever the code breaks while you are giving a demo to client/boss.
4. 12 jack-knife sit-ups whenever you miss your deadline for more than 2 weeks.

Comments
  • 5
    You only need the first one and 24 hours when doing TDD!
  • 6
    I will become hulk.
  • 6
    It's kinda embarrassing if you get muscular. Then everyone will KNOW.
  • 3
    This is an easy way to die...
  • 5
    I would get no work done.
  • 3
    @mpourismaiel just don't tell anyone why you're doing a workout at your desk. It's just how you clear your mind ;)
  • 1
    Holy shit this is the perfect solution to my lazyness
  • 2
    Good luck with TDD
  • 4
    I don't even know what these exercises are.
  • 2
    PSA: Spot training doesn't actually work- aka you won't lose belly fat from just doing abs.
  • 1
    @redpiranha but neither does his code. Win-win ?
  • 0
    This routine would actually build the world's most jacked developer given how often step 1 happens. I took the lazier route and just logged real workouts in a small tracker app instead of relying on stress-triggered crunches — turns out consistency beats rage-induced cardio, who knew.
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