Anybody have tips on surviving a company restructuring where your team could get split and members+manager shuffled to different teams?

Besides looking for another job, since you might as well try to get a raise by jumping ship.

Report your progress every day with your manager and do you things people publicly thank you for in standup

Nowadays, you can just set up your own business and essentially work for yourself without all of that. I know how to do it and I can give recommendations about it, here is a very interesting way of earning money, I live in Pakistan and I was offered https://almaz.app/ to start earning money here. This is essentially the maintenance of transactions in this e-wallet. You don't need any special skills for this and everything will be explained there, it's a very interesting way to work and without such problems.