Accept objective reality as is. Be positive in your mental reality. But do not construct delusional reality which blurs between the two.

The problem is that everyone thinks that their reality is objective and as is.

But objective reality is far from positive. It's flooded with issues, most of which are caused by bald monkeys called humans, majority of which are still monkeys.

@Lensflare True, and its a hard lesson to realise to differentiate between the two.

Did you mean to put the weekly rant tag?

@iiii Nobody likes depressed people who only choose to view the world in a negative way. Focuses only on their negatives.

By saying that, you are magnifying the negative than it really is while severely downplaying/under-appreciating the positives.

When your worldview is only negative, its a rut and hard to snap out of it like @iii

@jassole being only positive isn't objective either. So your statements are just false.

@iiii Enjoy your rut. I don't care.

Everything you see, hear and touch is a hallucination created from sensory input.

@Demolishun true.

If life itself is pointless, that also means happiness or sadness is moot. But you exists anyway and can't take your own life because you think somehow it is painful.

Why continue the existence in pain? Do the things that makes you happy and overcome your fears.

Nobody cares either way about you being happy or sad. But you care about being happy yourself.

Its a simple realisation.

Don't take suppressants such as porn, alcohol or drugs to numb the feeling down, deal with the pain now. Cry as much as you want and drain it away (Crying is better than willowing forever in pain)