Fearful I have the onset of carpel tunnel! My wrist is killing me today . Any suggestions for exercises and braces that worked magic for others ?

I think the best is to rest your hands for a few days if possible. Also ensure that you don't use your keyboard at strange angles. And you can try these exercises https://darebee.com/workouts/... If the pain doesn't subside go see a doctor before you get full blown carpal tunnel.

Brother is a massage therapist. Between coding and playing bass, my wrists take a lot of abuse. Having someone work the muscles in your forearms to loosen things up will work wonders, especially if you can keep it up on a regular basis. A good therapist can also recommend stretches tailored to any particular condition you may be dealing with.*

* Insert “this is not medical advice” disclaimer here

Cut back on the masturbation

@d4ng3r0u5 okay, but @jsframework9000 says “the hammer” is good in his link!

@juneeighteen 😁😁😁