Two things I learned in 2023:
- If you want to lose weight, you have to eat more (protein), not eat less
- Unhealthy coping numbs the pain at the moment for the price of amplifying it later

@tosensei You mean a GenZ (spendthrift) body instead of a Boomer (saver) body

@tosensei I wasn't categorizing anyone, it was just a metaphor.
Just like to lose weight, the body needs to spend more calories than it consumes, which is similar to the GenZ mindset where they spend more than they earn due to consumerism and credit schemes.
On the other hand Boomers were inclined towards saving, just like a fat body that doesn't burn all the calories it consumes and stores them as fat.