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tosensei8375243dmy advice to anyone but you: get advice from a medical professional, not from randos on the internet.
my advice for you specifically: try lifting something very heavy every morning, and make sure to lift with your back. -
helloworld9467242dTry slamming your head repeatedly in a car door, it will detract from the pain in your back.
Any advice for chronic lower back pain from lifting heavy accident
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