This is not a direct advice but something I noticed sometime ago.

In a company I worked at, one of the more senior guys was working on task and stopped to ask the rest of the team about something related to that task. One junior guy offered to help and started explaining and I saw the senior guy listening carefully giving him his full attention.

The thing I took out of this is to listen to those around us even if they seem to have less experience. You surely will learn something.

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