Oi, good lads! Here's a question

Do you meditate at work? If you do, would you mind sharing:

- what does it look like? i.e. half an hour of your lunchtime or a task in Jira for that or smth..? are you doing it individually or in groups?
- is it a part of your company culture or just smth you do on your own?
- how often? How long?
- which technique?
- would you recommend?
- which country is this in?

I'm thinking to suggest mindful meditation in my company as I've noticed it's significantly improved my critical thinking and judgement - something others could benefit from as well. And I need some examples, pros/cons, possible ways of implementation, etc.