So after dealing with hell lot of anxieties, I tried meditating. I did it for 2 weeks for now and can see difference. I have started avoiding the unhelpful thoughts. I am not fogging my mind each day with negative thoughts now.

Although I cannot say if I can still face the situations well when I'll get nervous but I know that I will try stopping my unhelpful thoughts.

Stick with it, it must be helping. I’m interested in knowing how it helps in a few months and then further into the future.
Was thinking of giving it a try myself.

@TrevorTheRat the process of meditation is removing the judgements of your thoughts. Also, just realising what thoughts are helpful and unhelpful.(Anxiety it mostly due to unhelpful thoughts)

While meditating, you focus on counting the breaths let's say till 10, during this process if you dwell onto any feeling or thought, you note amd say to yourself, thinking, and then get back to your counting.

Normally, when I get a unhelpful thought when let's say I'm nervous, I mark it as unhelpful and return to the thing I was doing. If something helpful is there I mark it as helpful and then think and decide on it.

For different people the process, and the perspective might be different. For me, I believe this process creates a habit in me to mark the thoughts and swell on them mindfully.