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Consequences Associated with Burnout:

- sleep deprivation ✅
- change in eating habits ✅
- increased illness due to weakened immune system ✅
- difficulty concentrating and poor memory/attention ✅
- lack of productivity ✅
- poor performance ✅
- avoidance of responsibilities ✅
- loss of enjoyment ✅

Have I just been burnt out and living it as my norm for the past 5 years? 🤡

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  • 3
  • 1
    I checked every one of those boxes just now. I had also just said to someone that the reason I’m so discontented with my career now is partly because there are so many other interesting things I want to pursue but not a single one of them has much of a chance of a paycheck and benefits being connected to them.
  • 4
    I told my therapist there's a thing in tech called "burnout" with the above symptoms,

    She said: Oh, we have a name for it in psychology - depression.
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