Normalise giving nap during working hours . Please !!

No!

Okay, done. You are now free to sleep during working hours.

@spongegeoff I tried but my boss woke me up 😤

How do you give naps? Or do you mean napkins? Taking naps during working hours is ok, tho, at least were I work, and I think some Mediterranean countries embrace the concept of siestas. Maybe you should try those?

Tho tbh I envy people who can nap. Would be such a nice skill to have…

The science of napping / sleeping says a good 20 minute afternoon nap has benefits for you, increasing alertness, awareness and your ability to focus. Anything other than that the effects appear to go down. That being said, maybe position your nap within 5-10 min of finishing eating lunch ? So it could (possibly) be included with your lunch time . If you wfh, try to engage with team and even superiors to suggest an off time during the day where no meetings are held .