If you ever have noise sensitivity like me, use bluetooth headphone with active noise cancellation(wh1000xm4 is cool) during the day and wax earplugs during sleep.

That combo saves my sanity.

I agree, but also recommend to see a doctor.
I used to use earplugs to sleep, and sometimes I combined that with the noise canceling headphones to be able to work (I lived near a construction site that was driving me crazy). I scheduled an appointment and discovered that my ear canal didn't had reflexes good enough to protect against sudden high sounds.

I've tried some tricks to reduce that effect, like white/brown noise, but everything solved once the construction was done.
I'm not turning mad anymore. I think.