I feel depressed and anxious, what do y’all do to feel better? - devRant

Ranter

Comments

5

b2plane

6393

2y

Go out for a jog or walk. I prefer jog with my apple watch and the goal of every jog is to burn 500 calories which takes about 1h of lightweight jogging. Come home and feel much better mentally
3

We3D

2687

2y

what @b2plane said + enjoying good music, or reading a good book, ranting w/ friends about anything and laughing about other ppl bs, or just anything that u enjoy and have tested works for u ;)
7

electrineer

29801

2y

Curl up in fetal position and sob
5

helloworld

9374

2y

i have been that way most of my adult life. recently i got professional help. 6 1 hour sessions for 6 weeks. I learned techniques and clues. now i am a zillion times better. PS get a dog!
2

We3D

2687

2y

or a cat, or 2-3
2

shovethisrant

5987

2y

Meditation
3

SidTheITGuy

9699

2y

Smoke weed.
1

clamore

226

2y

I make sport, like until I'm totaly in exhausted or I play Celeste, the game Vibe make me chill
2

AleCx04

27705

2y

I do weight lifting, staying physical is usually a good way of dealing with these problems.
3

electrineer

29801

2y

@bigmonsterlover which sex?
3

bashleigh

4577

2y

Get shit faced
1

MammaNeedHummus

4416

2y

Therapy
3

MammaNeedHummus

4416

2y

@bashleigh and this
2

jiraTicket

2271

2y

A bit of physical activity is proven to help. I believe in more activities in general. Making stuff is always a fun activity. Take guitar lessons or a pottery class or something
2

bashleigh

4577

2y

@MammaNeedHummus use the therapy money for beer
0

bashleigh

4577

2y

@bigmonsterlover exactly

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