I think the programmers diet is probably the most effective weight loss program I ever tried. Used to be ex-wife had to remind me to eat or else I forgot for days at a time. Now im single, coding and skinny.

I get into the zone coding but Ive never missed lunch. lol

// obesity

I can't post a selfie here but I can tell you that despite developing for 28 years ; my belly would beg to differ

A sedentary lifestyle has deprived me of movement and now I have a little extra weight.

I don't agree with this either. I sit all the time because I work 8-10 hours a day. Because of this, I hardly go outside. I've already gained a little weight. But I recently read Noom reviews https://noom.pissedconsumer.com/rev... . I'm thinking of starting to take vitamins and also start going to the gym and going for walks at least 3 times a week.