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1) Find something heavy
2) Pick it up
3) Put it down
Inner Loop: Repeat for 10
Outer Loop: Repeat every other day -
retard72876y@oudalally a type of computer should be invented which will only work when we're enough tired
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hasu23186yAccording to my doctors - sports is the key.
Also there are some exercises you can do at work too. -
Start working out. There are gyms and Programms dedicated to keeping your spine healthy
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