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Search - "posture"
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Best part of working from home? Oh boy, here I go
1. NO COMMUTE !! Fuck public transport. I can just grab my laptop straight to my bed, get comfortable and work in whatever posture I wish to.
2. Relaxation and peace of mind. The local park, library, football ground. I can go anywhere to get work done. All I need is my phone and laptop.
3. Better food - I can cook my own food. Dieting actually works by eating home-made food and not the fried bullshit we eat outside.
4. No office politics - Remote working means you don't have to think about being a circle and getting liked or not. Get your work done and that's it.
5. No "Extra" Activities - We all know HRs are just bored af people making employees have "fun" activities just to push a "culture" agenda on LinkedIn. Umm no thanks.
6. No toxicity - Well, this one is a doozie, you don't get workplace toxicity but you do get home toxicity. People assuming that you stay in ur room all day and do nothing. I'd still take home toxicity though.
7. If there is no work, I don't have to pretend that I am working and hiding my screen from my boss. I can just play video games in that time.
8. Option to start a side-hustle. You have more chances to retain some energy after your shift to start investing/putting time into something that can make you extra cash.
9. Worldwide opportunities - Because of WFH, I work with clients from Netherlands, Estonia, London and Cayman Islands. It never would have happened if I was in an office job.
10. Only work, no extra bullshit - be it smoke breaks, casual tea, conferences, work summits etc. None of that and I don't want it.
11. Your errands get done - Need to go to the dentist at 10 am? You can do that. Need to pick up your kid at 3 pm? You can do that. You need 5 pm time dedicated to go the gym? You can do that.
In conclusion, I absolutely vouch for WFH and would never take WFO for as long as possible.
WFH FTW !!!9 -
For all of you out there sitting infront of a computer all day, here's a handy pdf to help fix you're sitting posture and various other stuffs. Cheers :)
Fixing the computer guy posture:
http://kaasplateau.com/stretches.pd...6 -
!dev
My boss told me that I should improve my posture since I was slouching. He said girls really dig good posture.
1. Highly doubt that
2. Is that why his wife married him?
2.5 If so, that’s low standards
3. I’m a programmer anyway so I’m afraid I’ll need more than good posture to get a girlfriend🤷♂️13 -
That feeling when:
You realize you've spent the last 10 minutes typing feverishly while hunched-over your chair... instead of sitting in it, like a normal person.1 -
Some simple yet underrated tips for staying in the coding game.
* Coffee.
* Shower if your head feels heavy.
* A simple change to your theme or fonts
* Change of body posture: standups or sitting.
* Switch between desktop and laptop.
* Switch OSes, linux and OSX (good way to also ensure your config/build is portable)
* Long occasional morning/evening walks to think of solutions.
* Throw some shit on the political left on devrant..
Send me some coffee if you find these tips helpful. xD6 -
*Today*
Me: coding is fun , la la la, nothing can go wrong~~ ♡
*moment later*
Me: ahhhhh my back!! Why was i sitting in that terrible unergonimic position
Moral of the story , practice good seating posture and you wont get muscle knots! ;-;3 -
RANT.RANT.RANT.
So I have a fucking groupmate for our degree project and he's been constantly bugging on my neck asking me to do things. The problem with him is that he constantly reminds me of the things that I should be doing and he seems like he wants the thing to be done all himself. Basically, he doesn't trust me that I could deliver whatever he asks me to do. He keeps on micromanaging me from time to time and he seems like he wants to control my life altogether! Fuck this.
Oh and another, whenever he asks for opinion, whatever you say doesn't even fucking matter. He dismisses it immediately anyway and goes with whatever he thinks.
Seriously, fuck this!!! I can't keep calm and I need to constantly check on my posture! (Forgot the right term...) Uhhhh halp5 -
Anyone here has posture problems like anterior pelvic tilt or rounded shoulders form sitting in front of a computer all day?
I have them both and it
It basically makes me look like shit when I walk. Will strength training help with these issues?
Edit: tags15 -
Worked on a 13 inch laptop for one year straight. Back and neck started to get really f'ed up.
I bought a 27" monitor and still lean forward and my neck is still fucked.1 -
It's easy to see what a person in my company do just by looking at their clothing. Money-guys with blue shirts and shiny shoes, tech guys with washed out jeans and a t-shirt with print. Then there's the bosses of tech guys, a hybrid with washed out jeans, sneakers and a poorly fit blazer for meetings. And then we have the designers, with their neatly trimmed beards, wearing a scarf all year round. And at last, project managers.. kinda like the money-guys but with sneakers for better mobility, and their right arm locked in a "holding cup of coffee" posture as they move from desk to desk like vultures overlooking others work.
And they say there is no dress code1 -
Fucking pain. Can't use my right hand anymore. Stretching it is painful. Bending it is painful. Think it's that tennis elbow, mouse elbow shit finally happening. Currently applying ice at 5am.
Seriously, I got stiff and pain on my left shoulder last few weeks. After a decade of using laptops and mouses in any posture, it is not my 8 years old laptop turning into potato only. This weak ass body is turning into a sack of pain.
Guys and girls take care of your arms and body just like your hardwares.4 -
Remember to exercise kids!
My back is dying. Work equipment is great, but at home my posture is screwed from my chair not going high enough and my desk being too high for my arms to be parallel.4 -
this may sound like bs, but it's mostly about posture. it's fine to be a bit slower than the rest, but being punctual, responsible, patient, engaged, those are things people notice and value. if you're gonna be the boss you're not gonna be doing minion tasks anyway, it makes sense to pick someone with soft skills and maturity5
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Spending all day sitting in a chair takes its toll on my back. Lumbar and intra-scapular areas are ssssoooooo sore that I can't even stretch them out properly any more (I'm quite a flexible person).
Thanks to my closest shopping centre for this double foam-ball. It's the best investment I've made in years and it only cost me 4€.
Whenever I lay and roll on it slowly I usually drift into sleep out of pleasure.
It's not an ad or anything, just a recommendation to my fellow IT guys and gals suffering back pains from sitting all day long.
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The sound of my back and shoulders (left shoulder mostly) cracking as I do a half downward dog stretch after sitting in the worst possible posture all day is both terrifying and satisfying......2
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Anyone else dealing with constant back pain? (Sometimes wrist pain??!) I try to sit in a proper posture but after coding for about an hour,fucking back pain always comes back. And I've been only coding for almost 3 years and am in my early 20. Need to change my habit else this shit will get worse.7
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Does anyone have lower back pain after coding for a few hours? How did you fix it? What chair do you have? It's it a posture problem?8
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Me: (lying peacefully with my legs touching sky and scrolling through some tutorials on my phone)
Dad: (frustrated seeing me in that posture) Everyone should be given a phone and you should start making something like a head gear that will hold that thing on thier eyes! Isn't that a "cool idea" you keep looking for your startup?
Me:
1 -
Okay so, I’ve recently started going through our products’ security postures and their teams’ related practices and processes. I knew things were in a bad state, but I have to admit I’m a bit anxious at how bad things are… and it’s not like nobody cared or anything, quite the opposite; the teams are quite motivated about cyber sec. It’s just that they don’t know what the fuck to do and where to start even if they did.
Okay, that’s my job to figure out the roadmap to improving their security posture and processes and help them implement it. If it wasn’t bad enough that there’s half a dozen products whose cyber sec roadmaps I need to prioritise and manage somehow, I heard this week that due to some organisational rearrangements, the number of products under my stern guidance will nigh on double at some point very soon…
I need a team. Give me a team.2 -
Doea anybody have some kind of a trick to correct my back posture? I look like a sneek nowadays spending 9 hours in my chair.3
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Fuck people who don't back up their statements with arguments. Fuck smug tunnel-visioned cocksuckers who think that any technology or language not used or liked by themselves cannot be put to good use. Like I need your fuckface stamp of approval to use whatever I want.
Fuck people who get defensive if you ask them to bring an argument to the table. Instead of putting their singleton of a neuron to work to find ONE reason, they immediately assume the butthurt posture and go all righteous on you saying shit like 'learn to code' or 'this is not the 2000s anymore.'
This is not the youtube comment section, so act accordingly. If you take a shit on something without saying why, prepare for shit coming you way.
Eat shit and die.1 -
Update on my 60% keyboard and (neo)vim journey:
I've been getting much more used to the motions and hand posture required to use vim, but I still don't understand people who use it as their main editor.
I'm still using vanilla nvim, because:
- I am afraid of learning to install plugins
- I want to master the baseline experience before adding more
I enjoy the snappiness, and I feel my keyboard skills further improving, but everything about neovim is disappointing me from the syntax highlighting to the clunky copy/paste to the difficulty of finding code you need.
In VSCode, I can just do ctrl + p to go to any file, f2 to symbol rename, ctrl + shift+ f to do a recursive directory search. These are things offered only by plugins in nvim, but are available out-of-the-box in vscode.
Even saving your file is clunky. I've gotten used to esc + :w, but it's just more keystrokes than ctrl + s.
Sure, my hand is RIGHT in the middle of the keyboard, and key for key, I'm probably writing code faster when I'm in a groove. But there are so many things that are easy in vscode that are difficult in vim that I know that I'm losing time anyways.5 -
Does anyone own an Emperor chair? Considering getting one as my legs are never comfortable in a chair and my neck is always stiff despite good posture. Link: http://mwelab.com/en/emperor.html/1
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During my commute to home from office, I got an idea about an app that I really needed and it could be built easily. And I couldn't wait to get home and start building it ... I was super excited...( You know the feeling when you are so clear about what you are going to do that you start to think in code )
Now it has been half an hour since I am stuck on this error , looking at my screen , pulling my hair while sitting on a chair in the posture of a f*cking question mark! Thinking about why I did I even choose to do this for a living , I could have sold vegetables and be happier.
This is just beginning of my career , is this how I am going to spend rest of my life?13 -
I just had the sudden thought that I should get a standing desk stand for home. Not an entire desk but I'm thinking something to raise the kb, mouse and 27in monitor. But can't seem to find a suitable one. All the pics either have a laptop or 2 monitors.
I'm thinking I just need an extension I can put on top of my existing desk.
Does anyone know a good one at a good price. And how do you feel about actually using it. Does it help. I saw one con is potential joint problems... And still could have had posture...
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Who Is The Best Hacker To Recover Stolen || Scammed Bitcoin || Hire ULTIMATE HACKER JERRY
In the event of crypto theft or loss, quick action is essential. ULTIMATE HACKER JERRY provides people in need with timely and attentive support. Their staff is prepared to start the recovery process as soon as possible because they recognize how urgent the situation is.Apart from recovery, ULTIMATE HACKER JERRY equips customers with information on preventive security measures. In order to avert such incidents, clients are given advice on how to improve their overall security posture, apply best practices for password management, and make use of extra security layers.
23 -
This quarantine has been killing my neck. I’m always looking down at my phone and finally understand the real effect of Text Neck.
However, I found this new app on product hunt that notifies you to hold your phone with good posture and it is a LIFE CHANGER!!
Check it out: http:///www.producthunt.com/posts/... -
Do you type with palms down or up?
If you write with palms up (correct posture) how long it takes until your hands are a bit tired?4 -
About Me
As a dedicated and skilled Security Analyst in the Cyber Wing, I bring a wealth of expertise in identifying, assessing, and mitigating cyber threats to protect organizational assets and sensitive information. My background is grounded in a robust understanding of cybersecurity principles, which I apply daily to safeguard against evolving digital threats.
Professional Background
With a strong foundation in cybersecurity, I have honed my skills in threat analysis, risk assessment, and incident response. My role involves continuous monitoring of network traffic, identifying vulnerabilities, and implementing security measures to prevent data breaches. I am proficient in using advanced cybersecurity tools and technologies to analyze threat intelligence and develop strategies to defend against cyber-attacks.
Key Competencies
Threat Analysis: Expert in identifying and analyzing potential threats to cybersecurity, including malware, phishing attacks, and network intrusions.
Risk Assessment: Skilled in evaluating the security posture of systems and networks, identifying vulnerabilities, and recommending corrective actions.
Incident Response: Experienced in managing and responding to security incidents, ensuring quick resolution and minimizing impact on operations.
Security Protocols: Knowledgeable in implementing and maintaining security protocols and policies to ensure compliance with industry standards and regulations.
Achievements
Successfully mitigated multiple cyber threats, reducing potential impact on organizational operations.
Developed and implemented security policies that enhanced the overall security posture of the organization.
Conducted comprehensive security assessments that led to significant improvements in network security and data protection.
Professional Goals
My goal as a Security Analyst is to continue advancing my expertise in cybersecurity, staying abreast of the latest trends and technologies to effectively combat emerging threats. I am committed to contributing to a safer digital environment and ensuring the highest level of security for the organization.
Personal Attributes
I am a proactive and detail-oriented professional, known for my analytical thinking and problem-solving abilities. I thrive in dynamic environments and am passionate about leveraging my skills to protect against cyber threats.
Contact elctrohacker DOT COM
Feel free to reach out to me for any inquiries or to discuss how I can contribute to enhancing your organization's cybersecurity posture. -
Aspire Physiotherapy Bunbury: Expert Care for Lower Back Muscles, Piriformis Stretch, and Back Support
At Aspire Physiotherapy Bunbury, we are dedicated to helping you recover from injuries, manage pain, and improve your overall mobility. Whether you're dealing with lower back muscle strain, need advice on the right back support, or seeking relief from piriformis tightness, our team of experienced physiotherapists is here to guide you toward better health. Located at 133 Spencer St, South Bunbury WA 6230, we offer personalized physiotherapy services to address a wide range of musculoskeletal concerns, ensuring that you can return to an active, pain-free lifestyle.
Lower Back Muscles: Strengthening and Stabilizing for Better Health
Your lower back muscles play a crucial role in supporting your spine, stabilizing your posture, and allowing for movement. Weak or strained lower back muscles can lead to discomfort, reduced mobility, and an increased risk of injury. At Aspire Physiotherapy Bunbury, we specialize in assessing and treating conditions related to lower back muscle pain, stiffness, and weakness.
Our physiotherapists will work with you to develop a personalized treatment plan focused on strengthening and stabilizing the muscles of the lower back. We offer a variety of exercises designed to engage and strengthen key muscle groups such as the abdominals, glutes, and lower back muscles. By improving the strength and endurance of these muscles, we help you reduce pain, improve posture, and prevent future back problems.
Piriformis Stretch: Relieving Tightness and Discomfort
The piriformis muscle is located deep in the buttock region and plays an important role in stabilizing the hip joint. However, when the piriformis muscle becomes tight or inflamed, it can lead to discomfort, pain, and even sciatica-like symptoms. This is commonly known as piriformis syndrome, which can cause pain in the buttocks, hips, or down the leg.
At Aspire Physiotherapy Bunbury, we provide specialized piriformis stretches to help alleviate tightness, relieve pain, and improve flexibility in the hip area. Our physiotherapists will guide you through safe and effective stretching techniques that target the piriformis muscle and surrounding areas. By incorporating piriformis stretches into your routine, you can reduce discomfort, improve mobility, and prevent future flare-ups.
Back Support: Choosing the Right Tools for Recovery
Back support plays a crucial role in relieving pain and preventing further injury, especially when recovering from a back strain or managing a chronic condition. Whether you're dealing with lower back pain, sciatica, or simply need extra support during physical activities, Aspire Physiotherapy Bunbury can help you find the best back support options for your needs.
Our physiotherapists assess your condition and recommend the most appropriate back support devices, such as braces or ergonomic supports, that can help you maintain proper posture, reduce strain on the spine, and improve overall comfort. Additionally, we provide guidance on the proper use of these supports and how to incorporate them into your daily routine for maximum benefit. Back support is an essential part of your recovery journey, and we are here to ensure you make the right choice for your needs.
Bunbury Careers: Join Our Team of Experts
At Aspire Physiotherapy Bunbury, we are always looking for passionate, dedicated professionals to join our team. As a growing clinic committed to providing high-quality care, we offer opportunities for individuals who are eager to make a difference in the lives of our patients. If you're interested in pursuing a career in physiotherapy or other healthcare roles in Bunbury, we encourage you to explore career opportunities with us.
By joining our team, you’ll have the opportunity to work alongside experienced physiotherapists and healthcare professionals in a supportive, collaborative environment. Whether you're just starting your career or looking to expand your expertise, Aspire Physiotherapy Bunbury offers a range of opportunities for growth and development.
Why Choose Aspire Physiotherapy Bunbury?
Expert Physiotherapists: Our team is highly experienced in treating a wide range of musculoskeletal issues, including lower back muscle pain, piriformis syndrome, and more.
Personalized Treatment Plans: We take the time to assess your condition and develop individualized treatment plans that address your specific needs and goals.
Comprehensive Services: In addition to back support and piriformis stretches, we offer a variety of physiotherapy services to help you recover and maintain a healthy lifestyle.
Convenient Location: Located at 133 Spencer St, South Bunbury WA 6230, we are easily accessible to residents of Bunbury and surrounding areas.2 -
I wonder have I not made it clear enough that I'm sick of them doing the same shit with the constant fear of them stealing everything up to this point instead of letting me grow past their bullshit ? I mean that's what makes this unbearable they're being more out in the open and making their bs more visible and then dragging people around in a circle
Do I need to fuck your whores to get away from the chomos ? Explain.
Each area wears two or more faces
I've seen many of them
Anywhere you retards take over
And they fuck with dates and times and personal property personal development productive use of time etc and create a combination of arbitrary morons and faux intellectals who talk all proper and pretty.
Putting aside how incredulous I am over this massive waste of time and life, if so little matters why cant I live as I wish make things write programs poetry stories and learn things like I used to have more energy for ? You pieces of shit stole everyone's photos and videos and handed them to parasites. Stop.
Do I have to hurt people I've identified as associated with the thieves who are still doing things like trying to pimp underaged in girls who behave and posture identically to the adult whores they're being trained to be ?
And wtf. That remains insulting to the extreme
Get said faggots away.3 -
Uptown Acupuncture, LLC: Your Trusted Acupuncture Clinic for Pain Relief in Denver
At Uptown Acupuncture, LLC, located at 549 E 19th Ave, Denver, CO 80203, we specialize in providing high-quality acupuncture treatments designed to promote wellness and offer natural relief from various conditions, especially chronic pain. Our acupuncture clinic offers a holistic approach to healthcare, helping our clients achieve improved health and vitality through personalized treatment plans.
Acupuncture for Pain Relief
Acupuncture has long been recognized as an effective alternative treatment for pain management. Whether you're dealing with chronic pain, acute injuries, or post-surgical discomfort, our licensed acupuncturists use time-tested techniques to target specific points on the body to alleviate pain and stimulate the body's natural healing processes.
At Uptown Acupuncture, LLC, we understand that each individual's pain experience is unique. That's why we take the time to carefully evaluate your symptoms and create a tailored acupuncture plan that targets your specific needs. Our acupuncture for pain relief treatments aim to restore balance to your body, improving energy flow and promoting natural healing.
Acupuncture for Back Pain
Back pain is one of the most common issues that patients seek acupuncture treatment for. Whether it's a result of poor posture, injury, or chronic conditions like arthritis, acupuncture for back pain offers an effective solution. At Uptown Acupuncture, LLC, we use specialized acupuncture techniques to address both acute and chronic back pain. By inserting fine, sterile needles into targeted acupuncture points along your back, we help release muscle tension, improve circulation, and reduce inflammation, all of which contribute to pain relief.
Our approach to acupuncture for back pain goes beyond just addressing the symptoms. We work to identify and treat the root causes of your discomfort, ensuring long-lasting relief. Whether you're dealing with sciatica, herniated discs, or general muscle strain, our acupuncturists are trained to provide the best care for your back pain relief.
Pain Management Acupuncture
Chronic pain can be debilitating, and traditional pain management methods may not always provide the desired results or come with undesirable side effects. Pain management acupuncture offers a safe and effective alternative. At Uptown Acupuncture, LLC, we specialize in pain management acupuncture techniques that are designed to provide long-term relief without relying on medications or invasive procedures.
Acupuncture stimulates the body’s natural painkillers, endorphins, and enhances the circulation of blood and energy. This makes it an ideal choice for those seeking to manage chronic conditions like fibromyalgia, arthritis, and migraines, as well as acute pain due to injuries or surgery. Our experienced acupuncturists focus on providing relief from both physical and emotional aspects of pain, ensuring that our clients leave feeling better, both in body and mind.
Why Choose Uptown Acupuncture, LLC?
At Uptown Acupuncture, LLC, we pride ourselves on offering compassionate, personalized care. We are committed to helping our clients achieve better health and relief from pain through acupuncture. Whether you're struggling with chronic pain, back pain, or other health issues, our team is here to help you find natural solutions that promote long-term well-being.
Our acupuncture clinic in Denver is conveniently located, and we are easily accessible for those in the surrounding areas. If you're looking for effective acupuncture for pain relief or need specialized care for back pain and pain management, we invite you to visit us and experience the healing power of acupuncture.
Contact Us Today!
If you're ready to take control of your pain and improve your overall health, contact Uptown Acupuncture, LLC at +1 (303) 200-0491. Our team of licensed acupuncturists is here to guide you on your journey to wellness. Let us help you find the relief you deserve!2




