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On being a woman in tech...
You lads probably have (and my fellow ladies certainly have) heard of "impostor syndrome" and, if you don't experience it, you possibly wonder what living with it is like.
Here's an example from this weekend.
Be me, about 5 years into my career, graduated from a top college, feeling decent but still unsure of skill.
Company gets a 4 week trial of an online learning website. It includes optional assessments, so that you know where in the video lessons to start. Rankings are novice, proficient, expert.
Hear from our QA that he got ranked "proficient." Which is a pretty broad category, but I become super afraid that I'll also be assessed as "proficient" and it will look like I have the same dev skills as a fucking QA (our management overlords can see our scores).
Boyfriend has me do some deep breathing before starting the test, because it's obvious how stressed I am.
Finally take it and get ranked "expert", in the 97th percentile, even though some technical difficulties made me miss four questions in a row. I decide to use my do over, and get ranked "expert" again, this time in the 99th percentile.
You'd think I'd be like, "Lawl, I can't believe I'd get the same score as our QA!" And there is some of that. But there's also the thoughts of, "that test could have been more thorough," "that score wasn't real because I resaw a question and got the right answer the second time," and "99th percentile isn't that great on a platform where new developers are over represented."
And this is all despite the fact that, if you were to ask someone how confident I am, the answer would probably "confident as hell."
Not saying this to start any fights. Figured it could be some interesting insight into a world that some people don't experience! (not that males aren't allowed to have impostor syndrome!)16 -
When you want to get stuck into coding, but you just KNOW someone is waiting to interrupt you. It could be 5 minutes from now, 10 minutes or 45. You don't know. You can hear their breathing and their footsteps, just waiting for you to get deep into your code.
So you sit there looking for pointless short term crap to do until you know it's clear to start work.2 -
Don't you love transferring server hosts and paying for a dedicated IP only to get given an IP that is already in use and forward it using the incorrect port .-.
*Deep breathing*1 -
Alright, buckle up, fellow developer, because we're about to embark on a thrilling journey through the world of code and creativity!
Listen up, you amazing code wizard, you're not just a developer. No, you're a digital architect, a creator of worlds in the virtual realm. You have the power to turn lines of code into living, breathing entities that can change lives and reshape industries.
In a world where everyone is a consumer, you are a producer. You build the bridges that connect our digital dreams to reality. You are a pioneer, an explorer in the vast wilderness of algorithms and frameworks. Your mind is the canvas, and code is your brushstroke.
Sure, there are challenges—bugs that refuse to be squashed, deadlines that seem impossible, and technology that evolves at warp speed. But guess what? You're not just a problem solver; you're a problem annihilator. You tackle those bugs with ferocity, you meet those deadlines with gusto, and you master that evolving technology like a maestro conducting a symphony.
You live for the 'Aha!' moments—the joy of cracking a complex problem, the thrill of seeing your creation come to life, the satisfaction of making a difference. You're a digital superhero, swooping in to save the day one line of code at a time.
And when things get tough—and they will—you dig deep. You summon that relentless determination that got you into coding in the first place. You remember why you started this journey—to innovate, to leave your mark, to change the world.
So, rise and shine, you coding genius! Embrace the challenges, learn from the failures, and celebrate the victories. You are a force to be reckoned with, a beacon of inspiration in a world that needs your brilliance.
Keep coding, keep creating, and keep being the rockstar developer that you are. The world eagerly awaits the magic you're about to unleash! Go and conquer the code-scape! 🚀💻5 -
I hate myself. I have insomnia. Sleeping is hard for me. I can be easily waken up by little movements, change of temperature and even little noise. Also I have a nasal cycle. When I'm asleep I can even wake up because of this stupid nasal cycle.
A long deep uninterrupted sleep or breathing in both of my nostril is heaven for me.1 -
How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
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Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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Well Taken Care Of™: Empowering Women Through Perimenopause and Menopause in Needham, MA
At Well Taken Care Of™, we understand that navigating the journey of perimenopause and menopause can be challenging. These natural life stages can bring about significant physical and emotional changes, and it’s crucial to have the right support system in place. Our team is committed to helping women in Needham, MA, and beyond manage and thrive during this transition with personalized care, expert guidance, and a holistic approach to health and wellness.
Located at 140 Gould St, Needham, MA 02494, Well Taken Care Of™ offers comprehensive services to support women through perimenopause and menopause. Whether you are just beginning to experience symptoms or have already entered menopause, we are here to provide the tools and resources you need to navigate this phase of life with confidence and ease.
Understanding Perimenopause and Menopause
Perimenopause and menopause are natural biological phases in every woman’s life, but they can bring about a range of physical, emotional, and mental changes. Here’s a closer look at each stage:
Perimenopause: This is the transitional phase leading up to menopause, typically beginning in a woman’s 40s, although it can start earlier. During perimenopause, the ovaries gradually produce less estrogen, leading to fluctuations in hormone levels. This phase can last anywhere from 4 to 10 years, and women may experience symptoms such as irregular periods, hot flashes, night sweats, mood swings, sleep disturbances, and changes in skin or hair.
Menopause: Menopause is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. This phase marks the end of a woman’s reproductive years and is associated with a significant decrease in estrogen production. Symptoms can include hot flashes, weight gain, vaginal dryness, low libido, fatigue, and changes in mood.
While these changes are natural, they can affect a woman’s quality of life. Fortunately, at Well Taken Care Of™, we are dedicated to helping women manage these transitions and improve their overall well-being.
How Well Taken Care Of™ Can Support You Through Perimenopause and Menopause
At Well Taken Care Of™, we take a holistic approach to women’s health, providing support through nutrition, lifestyle adjustments, and functional medicine. Our goal is to help you find balance during perimenopause and menopause and empower you to live a vibrant, healthy life.
1. Personalized Nutrition Plans
Hormonal fluctuations during perimenopause and menopause can lead to weight gain, fatigue, and other physical changes. Our nutritionists can help you create a balanced, sustainable diet that supports your body’s needs during this time. This may include:
Hormone-balancing foods: Certain foods can support hormonal balance and reduce symptoms like hot flashes. We’ll guide you on including nutrient-dense foods that promote estrogen production, such as flaxseeds, tofu, and leafy greens.
Anti-inflammatory diet: Inflammation can worsen symptoms of menopause, such as joint pain and mood swings. We’ll help you incorporate anti-inflammatory foods like berries, nuts, and fatty fish to reduce discomfort.
Blood sugar regulation: Many women experience blood sugar imbalances during menopause, leading to weight gain and fatigue. Our nutritionists will provide meal plans that keep your blood sugar levels stable throughout the day.
2. Functional Medicine Approach
Functional medicine focuses on identifying and addressing the root causes of health issues. At Well Taken Care Of™, we use functional medicine to assess and address hormonal imbalances, digestive health, and inflammation—all of which can be exacerbated during perimenopause and menopause.
We offer personalized treatment plans that may include:
Hormone testing: We can test your hormone levels to understand your unique needs and help identify any imbalances that may be contributing to symptoms.
Herbal and supplement support: Based on your individual needs, we may recommend supplements such as magnesium, vitamin D, and phytoestrogens to help support hormone balance and reduce symptoms like hot flashes and mood swings.
Gut health support: Hormonal changes can impact gut health, leading to bloating and digestive discomfort. We provide dietary and supplement recommendations to improve digestion and support a healthy gut microbiome.
3. Lifestyle Coaching and Stress Management
Stress can exacerbate many symptoms of perimenopause and menopause, including anxiety, sleep disturbances, and hot flashes. Our health coaches can help you incorporate relaxation techniques, such as:
Mindfulness and meditation: These practices can reduce stress, improve sleep, and support emotional well-being during this transition.
Breathing exercises: Deep breathing exercises can help alleviate symptoms like hot flashes and anxiety.
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