Alright, this my fucking rant right here. Distraction? This whole company is a distraction! Boss decided to throw us all in an open work environment doing jobs that require careful concentration. Straight outta college I'm getting handed vague ideas, (make a desktop app that helps our customers put data on the internet, make an iPhone app) with out so much as an inkling of what technologies to use, just make it work.
Ok I will but when you hit a roadblock with very little resources to draw in it's hard to stay focused.
On top of that since I worked in support for a year I'm our senior support person! But sometimes support just doesn't use their brains and I'm using my time to solve very basic problems.
That brings me to my next point, the goddamn piece of shit that is our telephone. Fuck that thing when it rings it's never good. Moreover, since I don't want to get roasted for not being responsive I have the motherfucker forward to my personal cell. So I answer every fucking call and I get so many spam calls!
Not to mention I'm mainly running the hardware show around here. Shits broke I'm the one fixing it. Need new shit I'm putting the order together.
Tried to get a new guy to be the sys admin, ordered a 6th gen board with a 7th gen proc, had to pull 3 machines apart to get that sorted. Then he left bc family issues, and has been gone for weeks.
The other devs are also slam up busy, and the main product is about 15 people's piss on a plate of garb age spaghetti. (I got a lot of shit going on but at least I'm the only one pissing in my spaghetti) it's a constant run around if who does what with a code first plan later mentality causing confusion and delay.
Nobody wants to help anybody because they are also annoyed with this setup and are getting bitched at by customers or management.
Sales is mostly composed of a bunch of crackhead yes men and women who just want a commission and only half know the shit we sell and have sold 15 new features that had not been discussed. But management always says make it happen. In what priority? It's all a priority they say! Wtf.
So yea, then it brings me to me, dealing with this much chaos at work makes it seem like a high amount of chaos in my life is normal. I'm just now learning to control this.
I've had to do a lot of growing up as a person and as a developer. I've went from being the most junior to about the 3rd most seniors and I've no doubt my efforts have contributed to the growth of the company.
I'm a big believer in coding flow, and that it takes at least 15 mins to get in that flow and about 5 seconds to break it. There is no do not disturb on the company chat, everything always on fire it seems.
So fuck a lot of this, but I've done the research and where I'm at is the best opportunity in a 100 mile radius. So I am thankful for this job. Plus I usually win the horror story contest.

So TL;DR the biggest distraction is every fucking thing in this god forsaken place.

Having the attention span of a ..., Oh look a kitty!

Who of you needs some non-disturbing background music while coding?

echo "g(i,x,t,o){return((3&x&(i*((3&i>>16?\"BY}6YB6%\":\"Qj}6jQ6%\")[t%8]+51)>>o))<<4);};main(i,n,s){for(i=0;;i++)putchar(g(i,1,n=i>>14,12)+g(i,s=i>>17,n^i>>13,10)+g(i,s/3,n+((i>>11)%3),10)+g(i,s/5,8+n-((i>>10)%3),9));}"|gcc -xc -&&./a.out|aplay

A while ago I found this in a Youtube-Video from computerphile.
I always listen to it or some variations if I need to stay focused.
Works for me.

Sometimes I record my screen to make a timelapse of my coding, it helps me stay focused, best hack of them all though? Work on something you love.

I have anxiety attacks and i wanted to get my mind of things. I took 2 internships at once so that my mind would stay focused. Turned out that was really the worst idea i ever came up with.
I was fretting a lot. People calling me from different time zones at 1-2 am midnight asking me about updates. Things went completely messed up faught with my friends.

So i messaged my boss. I told him i have some problems in life i need time to sort it. And believe me he said take a month off.
He is really the coolest boss i know (out of the 4 i ever worked dor 😅)

Guys a lesson don't overdo the things you love. You want to make it a good experience. But making it unbearable to yourself can make you hate your love for coding.