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my procastination decreased a lot this last year.
i would say im aware of the reasons I tend to procastinate and either walk, yell, meditate about it
I have those reasons present and deal with them, think about them actively and try to find solutions instead of them making me go crazy in the background of my mind. -
Bubbles66126y@davide I’ve tried and I’m still trying to make some kind of schedule work but I’m bad with schedules. But if I can just sit down and get some light coding done that light coding turns to 2-8 hours
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let me rephrase,
procastination is a natural reaction of people to avoiding doing something that is expected to be painful.
people know that the outcome of procastinasting is very negative,
but there is a stronger feeling that doing the task will be painful immediately.
That doesn't mean the remorse while procastinating disappears, instead it generates pain and guilt. This in turn makes it very hard for you to focus, thus creating the procastination feedback loop.
Procastination is stopped in a per case basis, so what will work with you is figuring your mind out.
why do you procastinate?
when do you do it?
what triggers you?
there's a brief moment when procastination feelings start, and if you carefully pay attention to those feelings, then you understand yourself and why you procastinate.
Maybe the subject you were assigned is a piece of shit.
Maybe the teacher is terrible.
Maybe the people at the place you need to run the errands at treat you like shit. -
once you understand your procastination causes, you come up with strategies to cope with them
you express yourself (rant on devrant, talk to a friend, just yell how pissed you are for having to do that annoying shit, meditate) or you actually try to come up with some problem solving strategy that helps (charts, divide and conquer, kanban, pomodor, whatever tf)
Nosce te ipsum -
Bubbles66126y@erandria that was very interesting to read. I believe knowing how things work fundamentally help you deal with it. So thank you for the information 🙏🏻
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rantbook7326yDetox on those replacement habits, there was a time in your life when you didn't procrastinate, the very alternatives to work (browsing, reading news, watching something) grow on us as well paved reinforced pathways. If you stop maintaining them, they get potholes and eventually get closed.
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colaguy5466yLife is difficult. But suicide is not an option. It's just selfish and ego-based decision that leaves people you love sad. Live through whatever life brings, that is life, the purest form of existence.
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I have a really great system for dealing with my procrastination I’ll tell you tomorrow
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