!dev
How do you spend the first 4 hours ( or whatever hours you have before you sleep) after coming home from work/college?

I am currently an unemployed undergrad doing some freelancing from a nearby co-working space. Mine is usually spent eating and binge watching some web series, sometimes doing some coding before going off to sleep

Am i the only one having a strong tendency for afternoon sleep?

It's 5.12 in the morning now, and i am still awake because of this stupid , holiday routine that unknowingly happens on every damn holiday.

I wake up with a sound 10-12 hours sleep at 12 noon or 1 pm, eat some breakfast (or "brunch" , you say) , turn on some youtube or web series, watch it till 2/3pm, then try to study/ code , and then... Zzzz am asleep..

Usually am on my bed full time: eating there , studying there, watching movies there... so maybe that's the reason, but i sincerely don't understand where this sleep comes from?

And then i wake up at 9 or 10pm, eat some more on the bed, back to binge watch till 12 or 1 in night , then eat some more, then binge watching some more , and then when my mind seems to drift back to sleep, i realize i haven't studied anything and then i start at 4 or 5am..(that is , now)

Every fucking holiday ever. maybe these web series and other diversions that messes my brain, but even if am not watching any web series, i am in front of youtube tutorials , stack overflow, twitter , my IDEs,... for almost an equal time.. and the sulking extra sleep routine still happens.

I am starting to think that its somewhat related to being in front of laptop for full day than what am watching on it. whatever this is , I only want to be able to work on my usual holiday afternoon, like i would do, when am in college or some coaching centre

On This Episode of Ghetto Medium..

Posted after midnight for extra spooky effects. Read in the dark at your own risk. You've been warned.

So my mother has been on a binge watching shows like long island medium (apparently the taller your hair the closer you are to god or something), and every time we talk she begins at length to talk about, you guessed it.. 'ghosts.'

Now don't get me wrong, I've had some 'spooby' shit occur in my lifetime, the sort that will tighten your sphincter faster than bill cosby asking you if you want some koolaid or grape drank, but I digress.

The ghost talk is tiring. Lately theres been a *flood* of these new shows, purportedly showing mediums and people who can 'look into the other side' and I realize just how vapid and ridiculous it's all become, as if they all are being personally haunted by the ghost of John Edwards burnt out husk of a career. Theres long island beehive big-hair medium, celebrity medium, allison DuBois (the inspiration for that one sappy show *medium*) whos red hair and vacant stare speak of glimpses into centuries past like an intimate unseen horizon. or maybe she forgot to unplug her curling iron in a hotel one time and has been rendered permanently catatonic. And who can forget *Beyond With James Van Praagh* (everyone) whos face, as measured by the width of his mustache, appears to be expanding at a constant rate like a bad image macro edit thats been memed and repasted a thousand times. Then theres Chip Coffee, whos name is about as believable as his teaching degree on the show *Psychic Kids* where he mentored, again, you guessed it, *psychic kids*. Of course theres Tyler Henry, a youthful, uh, "flamboyant" medium for celebrities with ghost problems. Never trust a man with two names, this ones no exception, he looks so clean cut hes either secretly mormon, or secretly gay, maybe both. I'm not judging, but I am saying if I ever saw his clean cut, smooth, wrinkless (seriously, how tyler? how?), all american face, say smiling that subtle smile outside my kitchen sliding glass door at 3 am, his face watching me from the pitch dark outside, I wouldn't at all be surprised, except for the hospital bill I'd have to pay after shitting a brick and needing anal surgery.

At this rate we have mediums popping out left and right, like clowns at one of them R.L Stein nightmare carnivals, or beggers outside a methodone clinic. Geez, they're coming out the wood work, like those painting you see with hidden faces in them, or wheres-waldo posters, only you're trying to find the non-waldo guy amongst all the characters because they're ALL waldo: goofy acting, goofy dressing, and just all around goofy looking.

At this rate I'm fully expecting "pet medium" (starring a character named Stephen King and his marital problems, played by johnny depp eating way to much corn), and "haunted objects medium", and "car medium" (it's just seinfeld in a car, talking to psychics instead of other people), and "ghetto medium."

Today on this episode of "Ghetto Medium"..

Medium: Teneesha, aw yeah girl, u *definitely* ded gurl, uh huh! You WAY to white too be alive, you done passed over gurl!

And in the next episode of Ghetto Medium, one man claims "every time I bend over I can hear "wOoOoOoOoO!, Is my asshole possessed? Find out is it real or fake, and what our verdict is in Ghost Medium, episode 3: A Haunting In My Nether-regions."

Cut commercial break.

"Jerry Springer: One women asks, 'jerry, is my unborn child's foreskin haunted? And later today we ask the crowd, would you have sex with a ghost?"

Welcome to American television 'programming' in 2019.

Yes, it's all brainwashing.

Since I quit binge-eating sugary stuff, my body became capable of feeling true hunger. Not in my stomach, as that kind of feeling in my body is probably fucked up forever, but in my head.

When I feel hungry, it’s probably too late. This is exactly what I feel:
- dizziness
- FOV slightly decreases
- tunnel vision, things in peripheral vision become blurry and obscure. I “see” them, but my brain doesn’t process them quite as good
- colors become less saturated
- it’s very difficult to combine and analyse multiple concepts to derive a conclusion, basically the thing I do at work that wins me bread
- thought process becomes “single-threaded”. I can follow just one thought at a time and cannot go deeper than 3-4 levels, my brain just drops it by making the whole thought feel like some kind of slimy clay that cannot be comprehended, let alone expressed with words
- difficult to express thoughts with language, I have hard time talking, especially explaining
- want to sleep, but can’t, as brain is frantically trying to stay awake

It’s probably the mechanism developed evolutionary. That single thread remains active at all costs to allow me to find food, and brain doesn’t let me sleep, as it thinks if I fall asleep I’ll die. It’s amusing to see my brain actively killing thoughts that are not “important”, I feel like a real-time OS or an Erlang application. Perhaps thinking is really a very costly process in terms of how much energy it takes.

When I finally eat something, especially if it’s a proper meal, I feel a very pleasant sensation, probably it’s my brain telling me “thank you”, releasing dopamine to actively reinforce that “finding food is a very very good thing and it’s very important”. FOV pops back into place, peripheral vision becomes clean and sharp, thoughts awaken, eager to occupy all the treads that became available.

!dev

Personal rant, but as one shouldn't bottle up emotions, probably not so bad idea....

Started with diet and exercise in the vacation, as finally a certain thing starting with C calmed down...

Its maddening how fucked up the world is. Now as a lil private info (that might not be so unknown, shared multiple times here) - my body is a train wreck.

Lungs are fucked, muscle distrophy, some other things are fucked.

I'm the kind of thing every gym trainer dreads - the client that needs not only a lot of ass whooping, but also has a lot of problems that need to be taken care of.

Which is why I rather do exercise at home, cause... My experiences with humans in gyms are bad. Most trainers behave like fucking chimpanzees screaming commands while not listening what one tells them...

First challenge: Find a low impact cardio training.

What one mostly finds is a female chick (which is sad cause I like men more for obvious reasons), that should gain some weight, screaming at ya how great sport is while jumping around like a bunny on ecstasy.
Low impact isn't really low impact when you jump around, lil bunny... And it isn't low impact when you just let yourself fall to the floor and start doing push ups.

If an obese person like me did that, it would end in pain, frustration and an empty fridge TM.

So one has to painfully look and skip through 20 min vids of "Non low impact low impact YouTube / ... vids" to find one that is doable without wrecking the body even further... Yaaaay. That makes one totally not feel depressed :-)

The other thing that I always hate is dieting. Note that I don't have to change much - I'm basically on a diet since years, holding weight the whole time.

The jolly fun is that I can't take off with just an diet. If you never heard that such thing is possible, a lil advice: It is possible. Nothing hurts more than being told that eating less solves all problems magically - cause it doesn't.

What I usually need is added protein, as I suffer from muscle dystrophy in my left side. (hence the low impact vids).

If you go to a grocery store, you most likely find *tons* of protein stuff.

The fun thing is that roughly 80 % of that are - like all things in a supermarket - completely bullshit.

I know one could avoid using protein powder / ... - but that makes dieting a very very very hard task, as one has to not only do a lot of planning, but cooking and eating becomes a depression palooza... It just doesn't make fun when you have to scale components for every meal or force yourself to eat e.g. 250 g of low fat curd cheese to gain the necessary proteins.

Why is supermarket stuff so shitty....

Added sugar / saccharides . When one has been dieting for long for health reasons, one finds out pretty quick that most products (especially those labeled as healthy / fat reduced / "weight loss") are perfectly made to lead to a sugar crisis and binge eating.

I've found protein drinks containing up to 25 g of sugar per drink (330 ml).

A coke has 27 g of sugar per 250 ml...

:) Now isn't that jolly...

I've found my stuff of joy not so long ago (not advertising here, but depending on flavor it has only up to 3 g (!)) of sugar per drink)...

It just annoys me and pisses me off how much money is made - in my opinion deliberately - on the suffering of other people...

Most laws by the way end up being blocked by lobbyists - most nutrient scores etc are just "wrong" or better to unspecific... Making exploitation pretty easy.

It's funny how everyone has an opinion on obese people, everybody is pointing fingers and explaining how stupidly easy it is to take off... And at the same time no one gives a damn about shit like that.

That's all folks. Feeling better now.

By the way, I'm doing fine. I lost 7 kg already, though the train wreck of body was pretty pissed the last two weeks as everything hurts.

Another reason why motivational speeches are dumb in videos: Pain isn't fun. :)

Is it just me, or does binge eating during work hours actually increase productivity?