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A little background of me. I’m a firm believer of knowledge is power, skill is practice and hard work. Especially for this field, it’s easier to self learn the skills or language these days without having to take loans or burn a huge hole in ur wallet and stuff. But i personally feel, it’s hard to follow an effective path of learning when the info is everywhere. So have to be careful with that. (that’s why I’m here to learn from experts, lurking around)
Sure, degree is just a paper or validation that this person has completed this and that. But doesn’t reflect their actual skill. Especially for this field where u can just show ur skills by making projects. If ur potential boss is impressed by ur skills, u are hired. BUT if ure in Singapore, they require u to have degree by law. No matter how skilled u are, u only get specific amount of salary within a preset range. The range goes by Diploma, Degree, Master, PhD. Etc. U will still get hired by a company if they like u, but won’t get more than a preset range.
I was contented with just my Diploma. But decided to get degree cuz I wanted to earn more. And now considering to go for ms, just cuz my current company gives sponsorship.
Aside from salary, I do think getting a degree in University is one of the important phases of the life, where ure working hard, trying to juggle different things. Also, u do get other perks being a uni students, like discount for books, get access to latest devices if the uni has.
But all in all, whatever floats ur boat, right.4 -
Some people may remember me posting about our rabbits a while ago.
Sadly they both passed away a few weeks back.
They were both a little over a year old and died within 4 days of each other, one on Wednesday morning and then one on the Saturday morning.
After about 1200 in emergency vets fees and another 500 for a post mortem on Spencer (who died on Saturday) we found out the vets had fucked up their vaccinations.
In the U.K. it is recommended that rabbits are vaccinated against 3 viruses Myxomatosis (Myxo), Rabbit Haemorrhagic Disease Variant 1 (RHD1), and Rabbit Haemorrhagic Disease Variant 2 (RHD2).
They got their vaccinations for Myxo and RHD1 in January, and went back two weeks later for their RHD2 vaccination.
Now it turns out, when they went back for the second vaccination they were incorrectly given the Myxo and RHD1 vaccinations again.
The lab results showed Spencer had RHD, but not which variant and it is safe to assume Frank also has RHD.
The vets were going to get another lab to test for the variant but decided not too (funny that they don’t want to confirm whether it was their fuck up that killed two otherwise perfectly healthy rabbits).
The wife and I are considering getting legal advise.
What fucks me off so much is that it wasn’t a situation where there were two possible courses of treatment, or they didn’t respond to treatment, it was just a human fucking up.
The practice manager also like to keep mentioning that vaccines aren’t 100% effective, and because they won’t test for the variant of RHD we will never know 100% whether their fuck up killed our rabbits.
I’m contemplating trying to get in touch with the lab and paying for the extra tests myself.
Due to the nature of the virus it also means we can’t get anymore rabbits for 3-4 months.3 -
Does anyone here create pull requests when working on projects alone? I am wondering how effective this is in practice.3
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How did you learn to think "like a programmer"?
I am starting to learn C++ and I am trying it out on exercism. I am really at the beggining but when I make it work after so much frustration(based on devrant posts I guess that's part of the job) I always see people having shorter/better/more effective codes which makes sense to me but I wouldn't thought of it that way.
Is there way to make such thinking better or does it simply come with practice ?6 -
TL;DR: I have some rambly shit to say...
Update on the Uni stuff: I think I got a pass in all the subjects. Two exams left but I am holding on. It's a big deal to me since last year I could barely do a single subject per semester - a subject I had failed a few times because of lack of interest and good ol' depression. Anyways, I persisted with that subject, got my Bachelor's in Food Technology and now I'm doing that Master's of mine... It probably looks wild to people here that I did that switch but I have always had a relationship with computers as long as I remember myself. So it's not surprising that as soon as I got a choice in what I *actually* wanted to do I chose this kinda thing. But I do have to rant that it took me 10 fucking years to choose! And that I did not choose it before choosing food technology which I will probably never use anyways. I wasted so much of my energy and time on that. I did elect programming as one of the subjects while doing food tech but I really should have moved to something else. But oh well. Guess I had to find out the hard way.
For all those reading, this is what it looks like when you're 30, have very little experience in doing programming for anything else than academics and are doing a major career switch through studies after struggling for 10 years with a 4-year Bachelor's. But such is life.
Also a bit off topic but I just cannot handle people not telling what they mean because of the inability or lesser ability to tell what that is in the first place.
I can't deal with the fact of how fucked human societies are. I just can't. I am way too nice for it. So I listen to stuff like true crime to really get a feel of how evil people can be. I know it's ~problematic~ or whatever, but to me it is a way of engaging with the lesser spoken side of human beings.
And maybe, just maybe, I should get checked for ADHD again because I feel like despite my therapy for depression, nothing really has changed with the ADHD symptoms I was diagnosed with. And maybe for autism since people have labelled me that way and it might explain some stuff... All that is to say I need some good mental care. And this society is shit for it. Hell, apparently one of the psychologists I was under the care of thought depression resulted from ungratefulness. All this while I was legit being abused. But that abuse has stopped now that I found a psychologist that is actually standing up for me. I just mourn for all the time I spent being depressed and how it fucked my memory and stuff. How much it affected me and all. I have no idea why I'm being this vulnerable but it feels somewhat fitting... How do you cope with being 30 and not remembering almost all your life? What you remember being what you managed to write down or has been negative enough it stuck in the brain for forever...
Just why am I fucking supposed to be all happy and shit when I am just tired of life because it is too goddamn much? I have no real reason to look forward to things, online friends and the offline one included. Because ultimately, I have no damn motivation to look forward to anything, really. I am supposedly doing better but in reality I am just getting better at going through the motions. The therapy, while mindblowingly effective, is not actually addressing the core cause of everything and just expecting me to fake it till I make it. And this is me saying that about CBT. Why should I have to tell myself things just to feel human? I am one and as long as I'm alive, nothing will change that. So why do I have to always feel like an alien wherever I am? So out of touch with myself that I don't have a self image or an ability to even tell what the actual fuck I want from life... I am getting better with the latter, but still. It hurts. I wanna shed so many tears but I'm frustratingly unable to do so.
I am just a human trying to human in this ocean of 8 billion humans. Maybe I will find some more connections, maybe I won't.
I wanna end this rambling session by a few things:
1. I will have to go to Canada at some point this year to see my in-laws and some other family over there...
2. I will probably have to seek a job there (for financial reasons it is much better for me to have one there and to work remotely in Georgia) and I have no idea of where to start since I am not the greatest material for it.
3. Life is going alright-ish.
4. I will hear from the startup company at some point this month.
5. I have plans for my future but no idea if they will ever come true at this point.
6. My family arrangement will have to change in more ways than one.
7. I should resume my unofficial first music album and engage in creative stuff because at the core, I have a need to do so.
8. Do I really have to do Duolingo again? I really want to not forget German and Russian, but I just never have practice. And Duolingo is surprisingly easy to forget to do for me.
The end.2 -
Studying mathematics, which in fact I consider as the most effective mind practice for a developer, even if you won't utilize some concepts directly in programming.
And also wandering around and walking long distances, probably because I really like to talk to think loud 😄 and it's less weird when you're just passing by. Anyway I enjoy it personally. -
Aside building Projects, which is your best bet to learn a new language?
Videos or Books ( including articles, posts etc).
Which is your best bet?8 -
best practice in java is to mark classes as final (effective java book)
final classes cannot be mocked by Mockito
if only I was good at programming and writing higher level integration or acceptance tests to circumvent this7 -
How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
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Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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Harness the Power of Healing Frequencies with Roxanne Hotchkiss, Healer & Intuitive Coach
At Roxanne Hotchkiss Healer - Intuitive Coach, we understand the profound impact that energy has on our physical, emotional, and spiritual well-being. One powerful tool that can help facilitate healing is healing frequencies—vibrational energy that resonates at specific rates to restore balance, promote wellness, and activate the body's natural healing processes.
Located at Ebury Street, London SW1W, Roxanne uses the transformative power of healing frequencies to help you restore harmony within your mind, body, and spirit. Whether you are looking to heal from trauma, release emotional blockages, or elevate your overall well-being, healing frequencies can offer a profound and effective solution.
What Are Healing Frequencies?
Healing frequencies refer to specific vibrations or sound frequencies that are known to have a positive effect on the body, mind, and spirit. These frequencies work by resonating with your own energy fields, helping to restore balance, clear blockages, and promote healing on a cellular level.
Every living being is made up of energy, and each part of the body vibrates at its own unique frequency. When we are in balance, our energy vibrates harmoniously, but when there are blockages or imbalances, our frequencies can become distorted, leading to physical or emotional dis-ease. Healing frequencies help to realign the energy field, clear blockages, and restore harmony to the body and mind.
Some of the most common types of healing frequencies include:
Solfeggio Frequencies: These ancient frequencies are believed to have healing properties that resonate with the body’s natural vibrations. They include specific tones like 396 Hz (Liberation from Fear), 417 Hz (Undoing the Negative), and 528 Hz (Transformation and Miracles).
Binaural Beats: This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency that can help with relaxation, focus, or deep meditation.
528 Hz (Love Frequency): This frequency is known as the “miracle” tone and is associated with DNA repair, healing, and emotional balance.
Theta Waves (4-8 Hz): These frequencies are associated with deep meditation, relaxation, and the subconscious mind, often used for deep healing and spiritual growth.
The Science Behind Healing Frequencies
The idea behind healing frequencies is rooted in the concept that everything in the universe, including our bodies, is made up of energy that vibrates at specific frequencies. When our vibrations are in harmony, we experience well-being and vitality, but when our energy becomes stagnant or misaligned, we may experience physical pain, emotional distress, or spiritual disconnection.
Studies have shown that sound waves, particularly those at specific frequencies, can have a profound impact on the human body. For example, research suggests that exposure to healing frequencies can promote relaxation, reduce stress, improve sleep quality, and even stimulate healing at the cellular level.
Healing frequencies also activate the body's natural healing response, supporting the release of trapped emotions, trauma, and stress. As a result, they can promote deep emotional healing, spiritual growth, and physical well-being.
How Roxanne Hotchkiss Uses Healing Frequencies in Her Practice
At Roxanne Hotchkiss Healer - Intuitive Coach, Roxanne integrates healing frequencies into her healing sessions to support clients in their personal transformation. Through the use of sound therapy, guided meditation, and energy healing, Roxanne helps clients experience the power of healing frequencies to release blockages, activate their body’s healing potential, and restore balance to their lives.
Here’s how Roxanne uses healing frequencies to support your journey:
1. Sound Healing Sessions
Roxanne uses sound therapy in her practice, incorporating instruments like tuning forks, singing bowls, and chimes that resonate at specific healing frequencies. These sound vibrations are carefully selected to align with the chakras, clear blockages, and promote a deep sense of relaxation and healing.
During sound healing sessions, you will:
Experience the soothing vibrations of sound waves that penetrate deep into your energy field.
Clear emotional and physical blockages that may be preventing you from achieving balance and wellness.
Enter a deeply relaxed state, which allows for deeper healing and self-awareness.
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Cove Martial Arts Academy: The Best Taekwondo Classes in Brownsboro, AL
Welcome to Cove Martial Arts Academy, your premier destination for high-quality taekwondo classes in Brownsboro, AL, and the surrounding areas. Whether you’re a beginner eager to start your martial arts journey or an experienced practitioner looking to refine your skills, our academy offers top-notch training in a supportive and safe environment.
Located at 295 Miller Ln, Brownsboro, AL 35741, Cove Martial Arts Academy provides a modern facility and expert instruction in taekwondo classes for students of all ages and skill levels. We are committed to helping you achieve your personal goals, whether you're seeking fitness, self-defense skills, or mental clarity through the practice of taekwondo.
Why Choose Cove Martial Arts Academy for Taekwondo Classes?
Experienced and Certified Instructors: Our instructors are highly trained and certified in taekwondo, with years of experience in martial arts. They are passionate about teaching and work diligently to help each student grow and achieve their goals in every taekwondo class.
Classes for All Ages and Levels: We believe that taekwondo is for everyone. From young children just starting to explore martial arts to adults looking to challenge themselves and stay fit, our taekwondo classes are designed for all ages and skill levels. Whether you’re a beginner or advanced practitioner, we have a class tailored just for you.
Self-Defense Training: Taekwondo is not only a way to stay fit but also a practical method of self-defense. In our taekwondo classes, you’ll learn effective techniques for defending yourself in real-life situations. By mastering the skills of taekwondo, you’ll gain confidence and the ability to protect yourself when needed.
Improved Fitness and Flexibility: Taekwondo is an excellent workout that enhances your strength, stamina, flexibility, and coordination. Our classes provide a full-body workout, helping you improve both physically and mentally. As you progress in your training, you'll notice increased flexibility, better balance, and overall fitness.
Mental Focus and Discipline: Taekwondo is not just about physical skill; it’s also about developing mental toughness. Our taekwondo classes teach discipline, concentration, and perseverance, all of which are essential for personal growth and success. These principles extend beyond the dojo and can positively impact your everyday life.
Convenient Location: Conveniently located at 295 Miller Ln, Brownsboro, AL 35741, Cove Martial Arts Academy is easily accessible to residents in Brownsboro and nearby communities. If you live in Huntsville, Madison, or surrounding areas, our academy offers a convenient location for you to train and improve your taekwondo skills.
Family-Oriented Environment: We encourage families to train together at Cove Martial Arts Academy. Our taekwondo classes provide a welcoming environment for all ages, fostering a sense of camaraderie and mutual support. Training as a family can strengthen relationships and create lasting memories as you achieve your goals together.
Our Taekwondo Programs:
Children’s Taekwondo Classes: Designed to be fun, engaging, and educational, our kids' classes help children build confidence, focus, and discipline while learning the art of taekwondo.
Adult Taekwondo Classes: Whether you want to get fit, learn self-defense, or challenge yourself, our adult classes offer a perfect balance of physical conditioning and mental development.
Private Lessons: For those who want personalized attention, we offer private taekwondo lessons tailored to your individual needs and goals.
Start Your Taekwondo Journey Today!
At Cove Martial Arts Academy, we are dedicated to helping you succeed in your taekwondo journey. Our academy provides a professional and friendly environment where you can develop your skills, improve your fitness, and cultivate the values of discipline and respect.
To learn more about our taekwondo classes, sign up for a free trial class, or simply get in touch with us, call +1 (256) 690-1703 today. We’re excited to have you join our taekwondo family!
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John Webb, MD Occupational Medicine: Employee Health Screenings, Occupational Health Management, and Work Injury Assessments in St. Louis, MO
At John Webb, MD Occupational Medicine, we understand the importance of maintaining the health and safety of your workforce. Located in Chesterfield, MO, and serving businesses in St. Louis, MO, our practice provides comprehensive employee health screenings, occupational health management, and work injury assessments. Dr. John Webb, a leading occupational health physician, is dedicated to ensuring that your employees stay healthy, safe, and fit for work. Our services are designed to help you manage workplace health risks, improve employee well-being, and maintain a productive work environment.
Employee Health Screenings in St. Louis, MO: A Proactive Approach to Workforce Wellness
One of the most effective ways to promote a healthy workforce is through regular employee health screenings. At John Webb, MD Occupational Medicine, we offer comprehensive employee health screenings in St. Louis, MO, to assess the overall health of your employees and detect potential health issues before they become serious. These screenings are an essential part of any occupational health program, as they help identify risk factors related to chronic conditions, infectious diseases, and workplace hazards.
Our employee health screenings can include evaluations for cardiovascular health, respiratory function, vision and hearing tests, blood pressure monitoring, and more. By conducting these assessments regularly, you can reduce the likelihood of illness and injury, minimize absenteeism, and improve overall productivity. Early detection allows for timely intervention and treatment, helping your employees maintain optimal health and continue to perform their best.
Occupational Health Management in St. Louis, MO: Ensuring Workplace Health and Safety
Occupational health management is a critical component of ensuring the overall health and safety of your employees. At John Webb, MD Occupational Medicine, we offer expert occupational health management services tailored to the unique needs of your business in St. Louis, MO. Whether you are looking to develop a comprehensive health and safety program, ensure compliance with local regulations, or manage the health risks within your workplace, we are here to help.
Our occupational health management services include a range of solutions designed to prevent injuries and illnesses, reduce workplace hazards, and improve the health of your workforce. We offer advice on ergonomic practices, health and safety protocols, employee wellness programs, and more. Our goal is to create a workplace that prioritizes the health and well-being of employees while ensuring that your business operates efficiently and meets industry standards.
With our occupational health management expertise, we help businesses reduce the costs of workplace injuries, minimize downtime, and ensure that your employees are fit to perform their job duties safely. We also provide guidance on implementing OSHA compliance and workers' compensation programs to protect both your employees and your business.
Work Injury Assessments in St. Louis, MO: Expert Evaluation and Care
Workplace injuries can happen, but the right care and attention can minimize the impact on both the employee and the business. At John Webb, MD Occupational Medicine, we specialize in work injury assessments in St. Louis, MO, providing thorough evaluations of injuries that occur on the job. Whether it’s a minor sprain or a more severe injury, we offer the expertise necessary to assess, diagnose, and create a comprehensive treatment plan to ensure employees can return to work safely and efficiently.
Our work injury assessments involve a thorough evaluation of the injury, including physical exams, diagnostic tests, and a review of the work environment to determine the cause. We provide immediate care and offer a tailored rehabilitation plan, ensuring that employees recover fully before returning to their duties. Additionally, we work with employers to develop return-to-work programs that minimize the risk of re-injury and ensure employees’ readiness to resume their roles safely.
By providing work injury assessments, we help prevent further complications, reduce recovery time, and ensure that workplace injuries are managed in accordance with industry best practices.
Why Choose John Webb, MD Occupational Medicine?
Comprehensive Employee Health Screenings: Our employee health screenings are designed to detect early signs of health issues, improve employee well-being, and reduce healthcare costs.
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