there's this thing I've noticed...

º the more interesting DEV task I'm working on, the more I forget to eat (sometimes at all @9-5)

º the more boring/repelling DEV task I'm working on, the more snack breaks I take

Am I alone here?
Does that mean exciting DEV (only?) work is more likely to keep you fit and boring tasks are dragging you to obesity?

Man how do you skinny devs keep so skinny? I'm not even eating fat things and I'm nearing to light obesity... Is there a patch that I missed? apt update says it's up to date?

I've been asked to work a Sunday next weekend; and like an idiot I agreed. Wasting a beautiful summer day inside designing software for a company to push more fast food product and contribution to obesity and diabetes in the world.

This is my life, and I hate it here. I hate this industry. In my 15 years, I once took off for 11 months and lived out of two bags through Asia and Europe. I spent 5 months with just a car driving across America. It's fun, but non-sustainable and I had to find a job afterwards both times.

I need a way out of this cycle. I need to contact professors and get letters of recommendation and get into a PhD program (I have a masters already), but finding the time after exhausting days at work is .. well .. exhausting.

The most I can do after work is go hang out with friends or do something, but if I come straight home, I just fall asleep. I'm tired all the time.

I decided I should finally relocate from Russia. As one of the people I value much once said, it’s not about grass being greener, it’s about grass being alive.

I’m not going to buy a property here. Instead, I do this all at the same time:

- fixing my health (eye surgery done, quit smoking half a year ago, quit sugar several months ago, now through dental care and an obesity treatment with newest novo-nordisk stuff and sports, so far so good)

- gaining some momentum (newsletter launched, articles and open source stuff are published on a regular basis, it all gonna assembly to make my new website and a v2.0 media presence)

- learning (hands-on management and a11y experience on my current job as a tech evangelist, also a11y courses, bleeding edge JavaScript and css)

- saving money. Fuck rouble, just converting everything into usd covers up all commissions and taxes and basically makes me money

I’m going to accomplish all this and finally relocate.

Being attached to my city is a bias and a mind game. I just need to leave.

Not at all dev related but I don’t have a social life so I share with you guys:)

I’ve been fat for all my life. You might say it’s my own fault blah blah but I quit sugar over 10 years ago, I don’t snack and eat 1-2 meals a day, not much more than others do.

The first time I was in good shape was when I was 16. I was growing, I started boxing and I was happy-ish with my body for the first time. I got down from 110kgs to ~87kgs, which is a good weight for me, I have heavy bones and wide shoulders I guess.
I insured my shoulder and couldn’t do boxing anymore but my weight was still pretty much stable. After working in the office for a few months I started gaining weight again, I think mainly due to the stress and lack of sleep.
In 2017 for the first time I hit a new high with 120kgs. I quit my terrible, stressful 24/7 job and relocated and got down to ~115 which I maintained for quite a while (still going to the gym and stuff).

And then the lockdown started..
I went up to >120 in no time.
(Sounds really bad but as mentioned, I’m heavy anyway so I’m not THAT obese, just fat.

Seeing my weight was really scary to me so I started a keto diet again, which I did before but with limited success.

Warning: Controversial topic coming up..

I took it a bit further and tried 0-carb (carnivore diet) instead of low carb and I lost 6kg within a month. Then the next plateau at 114, then at 112 etc.
Went more strict and removed seasoning and stuff and started eating more nutritious meat, liver, heart, tongue etc and my weight started dripping again.

Yesterday for the first time in ~a decade I got down to 105kg.
My end goal is 90, so I made it half way through.

Just really happy to have achieved this. The 1 good thing about lockdown I guess, I had so much time to be on my own.

Before you say eating no greens is bad, keep in mind that most not old people die because of obesity, not because of a lack of fiber.

It’s a big achievement for me and I hope that I can get to 90kg in another 3 months..

Story over

imagine how much more intricate https would be without rsa, leaving us with just aes. i mean, youd have to have servers responding with isps, info is easily tracked.

I think I finally, really, comprehend why secret societies have historically been created... I mean the potentially logical ones. This train of thought is logically terrifying.

I want a logic check.

I've been jokingly mentioning some of my totally true, practically useless in most scenarios, skills/specific fields of knowledge/ability under a moniker of 'extremely useful, assuming apocalyptic event' for years. Things like advanced knowledge of Coefficients of glass expansion, Fortran, various things that have caused friends to refer to me as MacGyver after the reboot came out.

In recent years, I've personally encountered several varieties of the ones defined by helplessness, self-victimisation, some version of a real disability... that theyve expounded into a personified personal nemesis-- to flashily battle yet never overcome, etc... the vast majority perplexing me as to why that's a valid form of life to them... it's not that they never consider some other way; the ball is just quickly dropped and never picked back up.

College?(not that I'm a big fan) they wish they could but so expensive... aide? The form was hard/confusing/past-due...

Lookup/learn something more indepth than a tiktok? *some self-deprecating bs*

Yet it's "I always wanted to do/be/learn X"

Shows like 'How It's Made' fascinate, but don't inspire enough for a 5min google query.

In the dev world its a clear, inverted pyramid-- one of the first posts I saw when I rejoined here was ostream's rant on Apple sucking because after they stop support/updates you "can't" load a different OS... ofc you can. But several comments down... no mention of that... i think it was @LensFlare who was the only one in ~15 respondents to point out the core logical fallacy.

Basic shit is totally forgotten... try asking some random adults what plastic is made from... or pay attention to how many people declare they have a gluten "allergy".

I get people frequently telling me that things im pointing out as differences don't matter because "it's just semantics"... semantics is literally the epitome of "significance", with roots in 'meaning' and 'truth'

Back to the main issue... We are in a world where DIY is typically something you pay more to do as a catered experience than actually learning anything, people destroy their own arguments hopes of validity unwittingly often by stating the arguement, get 'offended' or 'triggered' by factual statements, propagate misinformation and bastardise words until MW needs money enough to print a new version, likely adding the misuse as an actual definition and basic knowledge and the thought to actually learn is vetoed by the existence of google translate, the wisdom of tiktok and the pure brillance of troubleshooting every random linux issue you have from not knowing basic CLI and thinking linux makes you cool, with chmod 777 because so many other dumbasses on forums keep propagating misinformation. Ask them what 777 means, most have no clue... as they didnt consider googling that one before putting it in a terminal several times.
The number of humans that actually know the basic shit that the infrastructure of the world is built on keeps decreasing... and we aren't even keeping a running tally.

The structure of the internet has the right idea... dns- 13 active master root servers, with multiple redundancies if they start dropping... hell ICANN is like a secret society but publicly known/obfuscated... the modern internet hasnt had a global meltdown... aside from the lack of censorship and global availability changing the social definition of a valid use of braincells to essentially propagating spam as if it's factual and educational.

So many 'devs' so few understanding what a driver is, much less how to write one... irl network techs that don't know what dhcp is or that their equiptment has logs... professionals in deducated fields like Autism research/coping... no clue why it was called "autism", obesity and malnutrition simultaneously existing in the same humans... it's like we need to prepare a subterranean life-supporting vault and stock it like Noah's ark... just including the basic knowledge of things that used to be common/obvious. I've literally had 2 different, early 20s, female, certified medical assistants taking my medical history legitimately ask if not having a uterus made it harder to get pregnant...i wish i was joking.

Any ideas better than a subterranean human vault system? It's not like we can simply store detailed explanations, guides, media... unless we find a way to make them into obfuscated tiktok videos apparently on nonsense or makeup tutorials.

Introduction to Vascular Health

Vascular health is essential for the proper functioning of the circulatory system, responsible for delivering oxygen and nutrients throughout the body. Healthy blood vessels help ensure effective blood flow, reducing the risk of chronic conditions like Peripheral Arterial Disease (PAD), Venous Disease, and complications related to End-Stage Renal Disease (ESRD). When blood flow is restricted or obstructed due to vascular conditions, various organs can suffer, affecting overall health and quality of life.

Vascular Health

Peripheral Arterial Disease (PAD)
What is Peripheral Arterial Disease?

Peripheral Arterial Disease is a common circulatory problem in which narrowed arteries reduce blood flow to the limbs. Primarily affecting the legs, PAD is usually a result of atherosclerosis, where fatty deposits build up on artery walls, obstructing blood flow.

Symptoms of PAD

Leg pain, cramping, or fatigue, particularly during walking or exercise
Numbness or weakness in the legs
Coldness in the lower leg or foot
Wounds on toes, feet, or legs that are slow to heal
Risk Factors and Prevention

Risk factors include smoking, diabetes, high blood pressure, high cholesterol, and obesity. Lifestyle changes like quitting smoking, maintaining a balanced diet, and regular exercise are crucial to preventing and managing PAD. Early diagnosis is key to reducing complications, which can include severe leg pain, limited mobility, and, in severe cases, amputation.

Treatment Options for PAD

PAD treatment options range from medication to manage blood flow to procedures like angioplasty and vascular surgery for severe cases. Lifestyle changes and consistent follow-up with healthcare providers are important for managing PAD and preventing further complications.

End-Stage Renal Disease (ESRD) and Dialysis
Understanding ESRD and Dialysis

End-Stage Renal Disease occurs when the kidneys lose most of their functional ability, requiring dialysis or a kidney transplant for survival. Dialysis helps eliminate waste, salt, and excess water to balance the body’s electrolytes, compensating for kidney function.

The Vascular Connection

Dialysis requires access to blood vessels, which often involves creating a fistula or graft, usually in the arm. Over time, these blood vessels can experience complications like narrowing, blockages, or infections, impacting both vascular and overall health. Monitoring and managing these issues is crucial for people undergoing dialysis to prevent severe complications.

Symptoms and Treatment

Symptoms of ESRD include fatigue, difficulty concentrating, swelling in the legs and ankles, and persistent nausea. ESRD patients must adhere to a strict treatment plan that includes dialysis, medication, and dietary changes. Managing vascular health is particularly critical for these patients due to the increased risk of vascular disease associated with kidney failure and dialysis.

Venous Disease
What is Venous Disease?

Venous Disease encompasses a range of conditions where veins, particularly in the legs, fail to function properly. Chronic Venous Insufficiency (CVI) and varicose veins are two common types of venous disease, often resulting from faulty valves in the veins. When valves don’t close properly, blood pools in the legs, causing pain, swelling, and other symptoms.

Symptoms of Venous Disease

Swelling in the lower legs and ankles
Pain or a heavy feeling in the legs, especially after standing
Discoloration or thickening of the skin around the ankles
Visible varicose or spider veins
Risk Factors and Prevention

Risk factors include age, genetics, obesity, prolonged sitting or standing, and a sedentary lifestyle. Preventive measures include regular exercise, maintaining a healthy weight, and wearing compression stockings for those at high risk.

Treatment Options for Venous Disease

Treatment ranges from lifestyle adjustments, compression therapy, and medications to minimally invasive procedures like sclerotherapy, laser therapy, or vein stripping for severe cases. Early diagnosis and intervention can improve symptoms and prevent complications like leg ulcers and blood clots.