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I'm wondering, what's you guys/gals/linux kernels/however you identify yourself 'superpower'?
I think that nearly everyone has something which can be extremely useful (maybe not healthy) and which not many other people you know have.
In my case it's that i can manage with extremely variable sleep patterns and when needed, I can sleep very short for days in a row (3-4 hours a night) and I'm all good. Nearly all friends/family that I have NEED regular sleep patterns + at least 8 hours of sleep but i can very much manage without those. Very useful when having disruption service and stuff.
Please post yours in the comments if you're comfortable with that!39 -
I just love refactoring :) that feeling when an agonic 50loc method with ifs, loops, streams, other shit shrinks down to 3 lines with descriptive and SRP-compliant method calls.. When you can actually read code as a nicely written story. When there are no rubbish comments, cryptic variables and no overly complex if-else skyscrapers jamming all the logic in one conditional chain. When all the abstractions are designed so nicely and design patterns applied so perfectly that extending either of the components is as easy as a walk in a park.
When everything is nice and neat. Only then can I sleep well and enjoy the autumn :)
just some random thoughts after today's coding session :)5 -
Some of these have been mentioned already but here they are, these things make me be a bit better at programming (at least I think so)
• sleep, I love sleep and I think a good night's sleep can do wonders
• music, music theory which is a language in itself and playing an instrument which teaches hand-eye-coordination and also creates patterns in your head, but certainly teaches us that you need to practice a lot to achieve your goals, that it's hard for beginners but gets a bit easier with time
• solving puzzles and riddles, I've been a huge fan of puzzles from an early age, it is something that teaches us solving problems and creating strategies
• other types of games that are helpful are games where you have to find things in a picture or in an environment, this has trained me a bit on finding nasty bugs in my code or at least syntax errors
• googling: sometimes you find out something that is not really related to your problem, but you remember it nevertheless and later on it can help you with something else
• maths, yes, you read correctly, I'm not a big fan of maths either, but what you learn in maths is that there are certain procedures you're often repeating and that you're always building on your knowledge and expanding it, sometimes solving mathematical problems is fun too ;)
• getting fresh air - self explanatory
• listening to other people's life stories, this helps me generally in life, to know that I'm not the only one struggling with something and so on
And I probably could go on with a lot more things, but I think that's enough for now15 -
I've started logging my sleep patterns on a spreadsheet. Hoping to get some interesting statistics eventually.
17 -
The worst part has to be you always compromise on your health just because your brain is telling you to solve a code block. You ignore your basic necessities, resulted in irregular patterns of sleep, skipping food and so much more.
Trying to maintain code which was written long back and alot of it has deprecated.
Yes you need to sit your ass down and write the whole thing again. -
Recently did a food intolerance IgG test and turns out I am dairy intolerant. Fcking dairy intolerance might have been the reason for all that fatigue and massive migraines which I had for the past few years. Cutting out all of it and hopefully that will improve my health in the next few weeks. Previously I tried lots of other shit (changing habits, leaving stressful work environment, fixing sleep patterns, cutting caffeine smoking alcohol you name it) and turned to this test as a last resort.6
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Thought experiment time:
Imagine that this whole universe is a simulation created by a Group Of Developers (GOD).
- Who would make up this group?
- What kind of design patterns would they follow?
- What type of programming language would they use?
- What kind of bugs are there if any?
- How do they test?
- Assuming the use of quantum computing, what are the implications? Parallel simulations? All possibilities play out?
- Would the controller input be life?
- Who is AI and who are players?
- Has all time already been rendered?
- Do we respawn?
- What would the leaderboard look like?
- What kind of stats are tracked
- What are dreams, nightmares, lucid dreams, sleep paralysis, birth and death?
- How is memory stored, accessed and pruned?
- What kind of neural net is used and where?
etc etc, if you can think of any other interesting fire away8 -
https://remotelyawesomejobs.com/job...
Looking at the "ideally you should" sections doesn't make me feel this is a junior position:
You are passionate about making data useful to the lay-person, there is no data you couldn’t derive visual meaning from. D3.js is your go to and Canvas is your friend.
You build components in your sleep, rock solid and performant using atomic design patterns.
You bend CSS processors to your will or throw them out and code by hand.1 -
!rant
My MacbookPro won't shutdown fully. Also while on sleep mode, my apps automatically gets closed for auto shutdown (which will be prevented by iTerm's dialogue box for session saving).
I tried clearing SMC & PRAM multiple times now.
Am from southern India and the temperature here varies between 28 - 35. And my usage is heavy - approx. 13+hrs a day. 'Pro' is meant for heavy usage right?
And I dont usually shutdown my MBP I simply closes the lid, is that a problem? Have you guys experienced such an issue? If so, how do you overcome?
Am concerned about it, gimme ur usage patterns / tips to solve this..1 -
How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
________________________________________
Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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