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Comments
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GhostDev880258dJellyfish lava lamp, rage room, change jobs. The order in which executed doesn't matter👌😎
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donkulator3048258d@kanyewest Onanism? Flogging the bishop. Shellacking the shillelagh. Polishing the trumpet. Spanking the monkey. Going a couple of rounds with old Josh.
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jestdotty5564258dBuddhism / stoicism
gist is something like don't fret over the things you can't change and focus on the ones you can
otherwise, teas, hot milk baths, walks in the cold, and for some reason people like exercise but I find that doesn't do much for me
best way to deal with stress is not to build it up in the first place
and stress that you can do something about is very healthy and invigorating but not stress you can't do anything about
stress is meant to make your body adapt but if it's not adapting it's just destroying itself and can't find a way to rebuild itself so no adaptation and you simply get sick
exercise and temperature chances are stressful but stress your body can do something about so they can help handle chronic stress but it's best to just not have chronic stress to begin with and only take on stress for things you can do something about
if the stress you have isn't teaching you things or making you better, drop it -
Demolishun34974258d@MammaNeedHummus fuck, I meant cardio.
I have too many words and shit in my brain. Sometimes I grab the wrong ones. -
kanyewest480258dAs cliche as it sounds 10min yoga & 5 min affirmation/meditation solved my problem. But I will try each comment one by one, weighing the results.
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Grumpycat582257dYou can’t change the wind but you can adjust your sails.
You can’t control other people but you can control how you react.
I usually just post something stupid on devrant. -
kanyewest480257d@Grumpycat World becomes way peaceful and calmer when you start killing people you don't like
Any tips on releasing stress
rant