Finally customized gnome to osx like theme, but ouch light theme hurts my eye! Any other suggestion?

How do you guys take care of your eyes? I've been coding on this uni project since 2 weeks and my eyes have literally turned into fried nuggets. And my head hurts like shredded tacos.

My ophthalmologist prescribed me mild painkillers and anti inflammatory and lubricant eye drops.

This knowledge will be useful to all :)

My dad cant memorize the 2 letter word "AI" and it hurts me deeply every time he tries to talk about that topic saying "Eye E" or "Ey A" and similar trash misspellings

Waiting for the pill to kick in so I can keep working...