I'm a young dev with ADD. Basically I just need to stay up late, and then get myself to hyperfocus on my code. It typically gets done in time to get a decent night's sleep.

Are there any fellow devranters who have shitty working memory and have trouble focusing? Basically people who have ADHD/ADD? I got into programming because I love solving problems and am able to hyperfocus for weeks on projects, but outside of work life seems to be a mess :/ Can't even remember simple facts if they don't interest me (don't have that much dopamine).

Could you share some advices on how you managed to treat ADHD/ADD or basically improve your memory?

I mean there is the obvious: sleep, exercise, good nutrition (cutting out dairy, sugar, caffeine, alcohol, smoking).

But maybe there are other ways to do this without using drugs such as ritalin/concerta?

evidently by definition happiness is hyperfocus

which makes me wonder why people attack it so much. if they see you focused... they hate on you and try to ruin it. your focus has to be on every little random thing they want instead

it's an interrupt of your consciousness

interestingly, I can multitask and hyperfocus... but a person wanting attention is different. I can even talk to multiple people at once and be gaming solo, and I handle it fine... I can be working on multiple tickets, multiple emergencies at once, and it just feels like being the conductor of an orchestra in my head. but it's like... for some reason a manager ruining your flow is somehow different. it breaks you out of that happiness hyperfocus. it interrupts everything and your mind clears itself. all the context drops. what is that?

and then you start to fear it... that it will happen. and if you don't switch it fast enough, somehow management thinks you're a bad person, and they get "issues" with you. so you have to always be on alert to drop your hyperfocus... until one day you just cease to ever go into it. you can't even enter it when you want to, because you think at any moment you'll miss someone wanting you to pay attention to them, you'll miss some random bit of information that you see out of the corner of your eye but ignore because you're in hyper focus and it isn't part of your orchestra, isn't part of your context. and then calamity strikes

if hyperfocus is happiness, then what is the interrupt? why does it exist? why can certain activities be done perfectly fine in "hyperfocus", but others cannot, and drop you out of it?

I MISS TIGERDIRECT! a haiku&rant

Tiger, so direct
Hardware haven, my tech friend
Killed, by poor Insight

I thought I had found ways to cope with it all... became a cert'd refurbisher at enough lesser operations to rebuild some semblance of my hardware connects. I even resorted to newegg to fill small voids... why is it so hard to find a quickly shipping, scriptable, 2 WAN in 6+ channels out, non WiFi noob crap, router... or even an L3 managed switch for <250$ not tied to some bullshit excuse for network management like a "cloud management platform" with some rando 'security' bloat?!?! Not even trying to force the PoE functionality (realistically i know I'll just wire that up myself after procrastinating too long)... i even tried newegg and damn amazon, neither seem to realise that real routers and switches arent interchangeable terms.

I even tried tolerating supporting the murderous, treasonous, obfuscating high prices and insisting you register as your business and let them trap you in the equivalent of a 'free' ski trip, with "short" timeshare presentation.

All bullshit and overpriced af trying to force some bloat down your throat so you "feel" like you're properly managing a network.

Anyone have an ace up their sleeve? For quick delivery (USA) minus bloat, pandering and ass-to-mouth rape???

I even tried stooping to a current Cisco OEM!

I mean, if it was *only* a bit of ass rape, I'm fine with that... but the bloat, pandering and shit-stained lollipop...

I'd rather just disappear from valid business obligations, get somewhat intoxicated, and hyperfocus tear apart my tech graveyards, go ghetto apocalyptic tech macgyver on that shit and emerge days later low on solder, in dire need of a flintstones size whetstone, more arduinos, a tetanus shot and a shower.

So basically I joined this new android dev job 3 months ago. I did android dev for 2.5 years and then had a gap of 1.5 years where I did game development so Im comming back into android dev as "junior" however Im tryharding to prove myself and reach mid level as fast as I can.

I had it planned like this from the beginning: original plan was to do really good during probation period so I could ask for a raise (which I did). Now while Im waiting for answer (which will take 2-3 weeks) I need to keep the show going so I am sacrificing evenings to accomplish goals. I ham going to these teambuildings, I am volunteering in this job fair event and Im joining bars with the not-so-social devs 1-2 times a week just to "fit in" and be noticed. After getting a raise I plan to take it down a notch and somehow relax....

During the usual work week I rely on stimulants (coffee/cigarettes/concerta) to get me through the days and then I use xanax or alcohol to relax. Worst part is that I am totally drained exhausted after long working week. I dont want to go out with my girlfriend. My libido is at its lowest and we do it maybe max 2 times a week and it feels like a chore to me. It feels like I exist only for this job and only to please everyone around me and it drains me out completely.

I feel like I am burned out. I wish I could just quit this job and run away somwhere warm for 6 months to chill alone and take it easy and recover but I cant. Im stuck in a trap. I have to pay off mortgage, I have to pay off bills. I am approaching 30's soon and I became fat and balding, I want to loose weight, I wanna get a hair transplant to at least enjoy my 30's properly. Im only 28 but I already have a lot of grey hair just because of immense ammounts of stress I have to deal daily because of my ADHD and anxiety. Also my gf is kinda dissapointed that I havent proposed her in 3 years of our relationship. I feel so much pressure and obligations to the point where I feel that theres no point in living if I just exist for the needs of others. I cant imagine getting married and having a child now - life is already complicated chaotic mess as it is.

I dont't know why I throw myself 150% at projects and hyperfocus so much to the point where it becomes my priority in life? Am I compensating for my lack of executive functions by throwing lots of effort and care in hopes that I will be validated? How to learn to take it easy instead of always thinking that what Im doing is not enough?

It's not even the problem of this job. Its just me. I had my own company for 2 years and I was dealing with same burnout problems...

I have a music that makes me go into hyperfocus. Whenever I listen to it and pay close attention to the instruments, I'm instantly concentrated on a imaginary music clip that I used to refine in my teenage years.

Everything becomes easier to understand after I listen to it.