two days before I complained of lower back pain. raised a concern in office as its due to long sitting hours and got a chair today with great lumbar support. :)

Spending all day sitting in a chair takes its toll on my back. Lumbar and intra-scapular areas are ssssoooooo sore that I can't even stretch them out properly any more (I'm quite a flexible person).

Thanks to my closest shopping centre for this double foam-ball. It's the best investment I've made in years and it only cost me 4€.

Whenever I lay and roll on it slowly I usually drift into sleep out of pleasure.

It's not an ad or anything, just a recommendation to my fellow IT guys and gals suffering back pains from sitting all day long.

Bought myself a standing desk (one that rests on top of an existing desk), a new chair with good lumbar support and a few other office bits and pieces before the end of the tax year in the UK. I didn't think I'd be able to put them through my Ltd Co next year because of IR35 changes, but they have been delayed now.

The only thing I don't have yet at home is dual monitors. Otherwise the setup feels great. 30 Mins sitting followed by 30 Mins standing is doing wonders for my old back

!rant
Getting a chair with a straight back and lumbar cushion makes it sooo comfortable to sit, it's amazing.

I just got a DXRacer chair and my back feels it's hugged and supported from every side possible. And doesn't hurt anymore.

Do yourself a favor and get one.