It’s code like this that gives me severe migraines 🤯

When all the codes hand you migraines, I say buy a 43" UHD Monitor

It's fun getting migraines when you have to stare at a screen for a living. 😐😒😒

Stress made me fall into old habits of instead of saying stop and letting my team now that I was falling apart (not realising it myself even) I just kept saying "Yes, I fix that." to every single request that was made in the project.

The closer we got to the deadline, the more I hyperfocused and ignored the signs. I just kept working. The last two days I didn't even sleep.

Of course the launch botched. I finally broke down and both my mind and my body have given up, since yesterday I'm in a mental feedback loop causing continuous anxiety attacks and migraines. I literally CAN'T do anything but trying to not go back into fight- or flight mode and remember to breathe.

I FINALLY made my project manager aware (something I should have done days ago) that I am incapacitated and now I am waiting for medication (Oxazepam) to be picked up at the pharmacy by my husband.

I almost literally worked myself into the ground.

I've been here before. Never again.

This is what happens if you don't listen to your mind and body and put up a white flag in time.

Finally made some progress with the project that has been kicking my ass the past three or so months.

Also finally free from the migraines I've been having the last couple of days. First time in a week I'm not either nauseous, in pain or both.

Now I'm going to make grilled cheese sandwiches and watch some true crime youtube.

Scrum master asks how I'm doing and how I'm finding the project I'm working with.

I complain about the lack of documentation and that it kills me (well, kills my brain with increased migraines) due to my Asperger's as I need CLEAR instructions and not ~something~ I need to piece together from asking from 5-10 different people who all know some minor part of the final answer.

"*You* could do the documentation, lankku, while you're figuring it out!"

Just...FML.

And the reason I was trying to find out this one thing related to a completely different repo I have never worked on was because I was trying to write documentation for something totally different that just needs a login redirect from this different repo. <.<

Recently did a food intolerance IgG test and turns out I am dairy intolerant. Fcking dairy intolerance might have been the reason for all that fatigue and massive migraines which I had for the past few years. Cutting out all of it and hopefully that will improve my health in the next few weeks. Previously I tried lots of other shit (changing habits, leaving stressful work environment, fixing sleep patterns, cutting caffeine smoking alcohol you name it) and turned to this test as a last resort.

Do any of you guys have eye strain? I worked on a project for like 6 hours day before yesterday and have been having severe we strain since then. Haven't touched my laptop since. My doctor says my eyes are good, just need to follow the 20/20/20 rule, which is, work for 20 minutes, look at an object 20 feet away for 20 seconds, and repeat.

Do any of you guys have eye strain? Hope many hours do you clock on a PC? What do you do to minimize the strain on your eyes? Do you ever fear you'll go blind?

I have so severe eye strain it gives me migraines 😥

This is kind of personal but wait for the conclusion.

I'm having bad migraines. I used to have them like 10 years ago and recently they came back. The only way to stop an attack is to lie down in a dark room for a few hours and then it's back the next day. CT scan shows nothing. My neurologist shrugged and prescribed some meds. They sometimes take the pain from 8 to 6 on a 0-10 scale, sometimes they do nothing. I stopped working on the weekends and it got better, no more migraines on Saturday morning. So I took few weeks of time off and not a single migraine until the last day.

My shrink said I'm allergic to work.

!rant

How does everyone stop themselves getting headaches from staring at a screen everyday, all day? Migraines run in my family, so when I get a headache it's always a migraine. When I get one it stops me dead. I'm unable to do anything until it goes away. My best cure right now is excederin. It works great but I want to see what you guys have to say.

Can I just say, I hate migraines. There is nothing worse than trying to focus with a worm gnawing at ones eyeball. Ended up leaving work at 13:00, wishing I could teleport home. I take that back; driving for an hour with a migraine is worse. Almost 19:00 and it is finally gone.

And sick again. I fucking hate it. Fucking migraines.

Without a break this would probably be around 4 hours. After that I just loose all productivity. So there so is really no point in forcing it any further.

For working without sleep I have regular done stretches as long as 32 hours. With just breaks for food and a quick walk around. To keep my body awake.

Why you probably ask yourself, well this has several reasons. For me to get in the "zone" I have to be awake for at least 12 hours. I'm not sure why this is, but the combination of being too tired to get distracted and the increase in dopamine from sleep deprivation. Is I think what makes for this, or by now it might just be a placebo. But well it works for me.

So when a deadline gets near and I'm not going to be able to make it, which used to happen a lot because I used to have a lot of migraines. I would start working in the morning, trying to get things done but not being to able to. Then after a full workday would take a dinner break and get back in the office, at this point I get in the zone and time flies by as I work through the night. Next morning people are coming back in the office and I start another workday.

I try to plan this so I have a lot of meetings or other social work. I get really social and chatty after being awake for more then 24 hours. Because my problem solving skills have really declined after being awake for so long.

Now when I still used to drink, I would after this workday get some dinner and go out to a bar to have drinks with friends. To celebrate me having made my deadline and well I'm really social from being awake so long. And I stop overthinking everything.

Still looking for a way to get in the zone before being awake for so long, so any tips are welcome!

Who found out the hard way he is now very intolerant to OTC allergy meds? Me.

Who also terribly suffers from seasonal allergy? Yep. Me.

It's going to be a long summer, coding with migraines, sinusitis, and irritated eyes 😞

So, my goal for 2023 was to survive it without a burnout. I spent 8 months on sick leave with nearly constant migraines (approximately 25 days a month, episodes lasting the whole day). I guess I'm kinda wondering did I succeed in my goal or not...?

I have been on crunch time for so long, with so many hours I don't even know what day of the week it is. I legitimately had to look it up. I also calculated my hourly rate for the last 3.5 weeks, and I was making the same as a grocery store bagger! Being salaried sucks in times like this. I am paid peanuts.

Last night I woke up every 30 minutes in a panic I was late to work. This job is killing me, and all because the sales team sold the product on an unrealistic deadline, for no money...

In addition, I am gaining weight, haven't seen my family for any significant period of time for ages, and Taco Bell knows me by name and order...

On that note, next Monday I am going to go into my boss' office, and demand like a 50%-75% raise! I am terrified! Haha

Migraines are fun though. THE PAIN PROVES I AM ALIVE!

Fever, sore throat, full-body aches, migraines...

COVID or am I just fucking dying? I have been to town a lot, so...?

So Saturday I was doing mildly athletic (basically just moving my body) and I started to have a headache inside my head. Every time my heart rate increased I could feel my headache getting stronger in my skull. I don't know if I have ever had a migraine before. Someone told me it could be a migraine. I took an aspirin in case there was a clot and some other pain reliever. Well, it still hurt this way on Sunday and in the morning on Monday. I setup doctor appointment for later this week. Now it acts like it might be going away. So it won't hurt when I go see the doctor maybe. The only reason I wanted to see the doctor was because it stayed for almost 3 days. If it doesn't stay maybe there is no issue?

I wonder if my walks I take during the day will trigger this. I have heard food dyes can cause issues. Someone at work brought in candy with dyes in it. But I have not made great effort to remove dyes from my diet. So I dunno. Can you get migraines later in life? It always seemed like either you had them or you didn't.