Day before easter holidays, a few years ago. It was evening and almost everyone had gone home. I finished a task, and immediately set off to do the next one, stressed as fuck, as usual. One colleague was left at the office, who asked me to at least eat something before I continued. I said I didn't have time, but after some negotiations sat down at the table, and realized I couldn't physically move the fork to my mouth.

I was having a panic attack. My colleague helped me with breathing excercises, gave me some pills and when I started to calm down a little, I said I'd better go back to work.

"No", she responsed, "we're going to the emergency"

I refused, since I had work to do, but she told me that I needed a person in a white lab coat to tell me that I shouldn't work for a while.

We went. The doctor gave me 3 weeks of sick leave, where I learnt a new word: No.

I thank the universe for not letting me get burnt out. I'm thankful for that amazing colleague.

I now work without stress, doing one thing at a time and saying no when my body says no.

My stress ball found a new body

As a developer, I constantly feel like I'm lagging behind.

Long rant incoming.

Whenever I join a new company or team, I always feel like I'm the worst developer there. No matter how much studying I do, it never seems to be enough.

Feeling inadequate is nothing new for me, I've been struggling with a severe inferiority complex for most of my life. But starting a career as a developer launched that shit into overdrive.

About 10 years ago, I started my college education as a developer. At first things were fine, I felt equal to my peers. It lasted about a day or two, until I saw a guy working on a website in notepad. Nothing too special of course, but back then as a guy whose scripting experience did not go much farther than modifying some .ini files, it blew my mind. It went downhill from there.

What followed were several stressful, yet strangely enjoyable, years in college where I constantly felt like I was lagging behind, even though my grades were acceptable. On top of college stress, I had a number of setbacks, including the fallout of divorcing parents, childhood pets, family and friends dying, little to no money coming in and my mother being in a coma for a few weeks. She's fine now, thankfully.

Through hard work, a bit of luck, and a girlfriend who helped me to study, I managed to graduate college in 2012 and found a starter job as an Asp.Net developer.
My knowledge on the topic was limited, but it was a good learning experience, I had a good mentor and some great colleagues. To teach myself, I launched a programming tutorial channel. All in all, life was good. I had a steady income, a relationship that was already going for a few years, some good friends and I was learning a lot.

Then, 3 months in, I got diagnosed with cancer.

This ruined pretty much everything I had built up so far. I spend the next 6 months in a hospital, going through very rough chemo.

When I got back to working again, my previous Asp.Net position had been (understandably) given to another colleague. While I was grateful to the company that I could come back after such a long absence, the only position available was that of a junior database manager. Not something I studied for and not something I wanted to do each day neither.

Because I was grateful for the company's support, I kept working there for another 12 - 18 months. It didn't go well. The number of times I was able to do C# jobs can be counted on both hands, while new hires got the assignments, I regularly begged my PM for.

On top of that, the stress and anxiety that going through cancer brings comes AFTER the treatment. During the treatment, the only important things were surviving and spending my potentially last days as best as I could. Those months working was spent mostly living in fear and having to come to terms with the fact that my own body tried to kill me. It caused me severe anger issues which in time cost me my relationship and some friendships.

Keeping up to date was hard in these times. I was not honing my developer skills and studying was not something I'd regularly do. 'Why spend all this time working if tomorrow the cancer might come back?'

After much soul-searching, I quit that job and pursued a career in consultancy. At first things went well. There was not a lot to do so I could do a lot of self-study. A month went by like that. Then another. Then about 4 months into the new job, still no work was there to be done. My motivation quickly dwindled.

To recuperate the costs, the company had me do shit jobs which had little to nothing to do with coding like creating labels or writing blogs. Zero coding experience required. Although I was getting a lot of self-study done, my amount of field experience remained pretty much zip.

My prayers asking for work must have been heard because suddenly the sales department started finding clients for me. Unfortunately, as salespeople do, they looked only at my theoretical years of experience, most of which were spent in a hospital or not doing .Net related tasks.
Ka-ching. Here's a developer with four years of experience. Have fun.

Those jobs never went well. My lack of experience was always an issue, no matter how many times I told the salespeople not to exaggerate my experience. In the end, I ended up resigning there too.

After all the issues a consultancy job brings, I went out to find a job I actually wanted to do. I found a .Net job in an area little traffic. I even warned them during my intake that my experience was limited, and I did my very best every day that I worked here.

It didn't help. I still feel like the worst developer on the team, even superseded by someone who took photography in college. Now on Monday, they want me to come in earlier for a talk.

Should I just quit being a developer? I really want to make this work, but it seems like every turn I take, every choice I make, stuff just won't improve. Any suggestions on how I can get out of this psychological hell?

Stress made me fall into old habits of instead of saying stop and letting my team now that I was falling apart (not realising it myself even) I just kept saying "Yes, I fix that." to every single request that was made in the project.

The closer we got to the deadline, the more I hyperfocused and ignored the signs. I just kept working. The last two days I didn't even sleep.

Of course the launch botched. I finally broke down and both my mind and my body have given up, since yesterday I'm in a mental feedback loop causing continuous anxiety attacks and migraines. I literally CAN'T do anything but trying to not go back into fight- or flight mode and remember to breathe.

I FINALLY made my project manager aware (something I should have done days ago) that I am incapacitated and now I am waiting for medication (Oxazepam) to be picked up at the pharmacy by my husband.

I almost literally worked myself into the ground.

I've been here before. Never again.

This is what happens if you don't listen to your mind and body and put up a white flag in time.

Not at all dev related but I don’t have a social life so I share with you guys:)

I’ve been fat for all my life. You might say it’s my own fault blah blah but I quit sugar over 10 years ago, I don’t snack and eat 1-2 meals a day, not much more than others do.

The first time I was in good shape was when I was 16. I was growing, I started boxing and I was happy-ish with my body for the first time. I got down from 110kgs to ~87kgs, which is a good weight for me, I have heavy bones and wide shoulders I guess.
I insured my shoulder and couldn’t do boxing anymore but my weight was still pretty much stable. After working in the office for a few months I started gaining weight again, I think mainly due to the stress and lack of sleep.
In 2017 for the first time I hit a new high with 120kgs. I quit my terrible, stressful 24/7 job and relocated and got down to ~115 which I maintained for quite a while (still going to the gym and stuff).

And then the lockdown started..
I went up to >120 in no time.
(Sounds really bad but as mentioned, I’m heavy anyway so I’m not THAT obese, just fat.

Seeing my weight was really scary to me so I started a keto diet again, which I did before but with limited success.

Warning: Controversial topic coming up..

I took it a bit further and tried 0-carb (carnivore diet) instead of low carb and I lost 6kg within a month. Then the next plateau at 114, then at 112 etc.
Went more strict and removed seasoning and stuff and started eating more nutritious meat, liver, heart, tongue etc and my weight started dripping again.

Yesterday for the first time in ~a decade I got down to 105kg.
My end goal is 90, so I made it half way through.

Just really happy to have achieved this. The 1 good thing about lockdown I guess, I had so much time to be on my own.

Before you say eating no greens is bad, keep in mind that most not old people die because of obesity, not because of a lack of fiber.

It’s a big achievement for me and I hope that I can get to 90kg in another 3 months..

Story over

My back - for the countless hours of pain from not sitting straight.

My neck - for not letting go of my head even when it reaches 30° incline relative to my back.

Judo.

I might sound like one of those wierdos that are overly into Japan, Martial Arts and such, but I really enjoy Judo.

It is a sport where you have to FEEL the contact with your opponent.
Practising Judo made my day-to-day stress go away in just about 20m and also kept me in good shape, made me meet a lot of people/friends, lead me to live in a certain way and interact with people in a certain way (a good way, actually).

It also taught me which parts of the body are the most dangerous/fragile and cause the most pain.

Damn I am becoming so skinny!!!
Like stress, sleep deprivation for months, lack of proper feeding.
I am sacrificing much for being a programmer.
Jeez, I never taught I am gonna be looking like the average "stereotypical skinny programmer".
I don't need a break but need my body back in shape.
Yeah - another narcissistic rant

Moved from a gambling company to a government body. Got to say I'm less stressed about estimates now but more worried about standards here.

Stress and career development < No Stress and less career development.

Ask me in a few months.

I’d been working event based and freelance jobs in the security and entertainment fields for years, with odd stints as a bartender sprinkled in. My pay was mostly decent, but I had no job security, and I was more on the road than at home. A few years before this job search experience I had already realised I can’t continue on this path for ever, especially if I ever want a serious relationship (e.g. 16 weeks straight touring Europe with on avg. 16h work days pretty much every day isn’t ideal in that regard, and also really though on both body and mind). So I decided to study. As I applied in autumn, not every line of study accepted students. The closest to my interest I found was BBA in Business IT.

Fast forward 1,5 years. After moving away from my previous base due to then-gfs studies, I had also been able to accept less work. Well, there were really two reasons: I didn’t want to go on weeks long big tours anymore, and I’d had to price up on my freelance job due to reasons. I still managed to keep our household going, but not knowing when the next paycheck would be available was becoming a little too stressful. I wanted job security. So a few weeks after my wedding I scoured the internetz for positions I could apply to, and applied to a dozen or so places. They were a variety of positions I had a vague understanding of from what I’d learned at UAS: from sales to data analytics to dev… I was aware pretty much all of the applications were a long shot by best, so I expected to be ghosted…

Two of the organizations I applied to wanted to go forward with me. Both dev jobs. I can’t even remember the specifics of the other one anymore, but I do remember the interview: I got in to their office (which was ridiculously open), and got marched into a tiny conference room. The interviewer was passive-aggressive and really bombarded me with questions, not really leaving a socially awkward introvert with any time to answer. I started to get really anxious and twitchy, sweating like a pig. Just wanted out. But nooo, they wanted me to do a coding test live. So they sat me on a computer with Eclipse open, gave me an assignment and told me not to use the internet. What’s even worse is that I could literally feel the interviewer breathing down my neck when I tried to do the test. Well, didn’t happen cause I was under so much pressure that I couldn’t think at all… yeah, that was horrible.

Anyhow, the other position I really applied to because it was in my hometown and I recognised the company name from legendary commercials from the 90s - everyone in this country who watched TV in mid-to-late 90s remembers those. Anyway, to my surprise, my present day manager contacted me and wanted me to do a coding test. At the time he asked I was having a bout of fevers after fevers, not really able to get healthy. I told him that I’d do it as soon as I’m healthy. A month went by, maybe more. He asked again. Again I replied that as soon as I get healthy, but promised to do it next week the latest. I didn’t deliver on that, but the next week after that, even if I was the most feverish I had been, I did the tests. I could only finish half of them, cause I couldn’t look at a screen for long at a time and had to visit the loo every 10min or so, but apparently that was enough. Next week I was already going to the interview… oh I also googled what is PHP on the way there, since it was mentioned as a requirement and I had no idea what it was. Imagine that…

The interview itself couldn’t have been more different from the other one. We were sitting in a nice conference room with my manager and the product’s lead dev, drinking coffee, our feet on the table and talking smack. Oh, and we did play a game of NHL<insertNumber> on PS4 during the interview… it was relaxed. Of course the more serious chat was there, too, but I can only really remember how relaxed it was. When I left the interview, I had been promised the position and that I would be sent the contract to be signed as soon as the CEO had reviewed and approved it. Next day, I had signed it and some time later I started at my current job (I gave a date when I was available to start, since there was a tour still agreed upon between the interview and the start).

Oh, and the job’s pretty much like the interview. Relaxed. It’s a good place to be in, even though the pay could be better (I regularly get offers for junior positions with more pay, and mid level positions with double the pay). I do value a pleasant working environment and the absence of stress more than big munny, what can I say?

Today I had a full-day job interview for a junior data scientist position.

First I met the team which was only like half of everyone because apparently everyone was gone on Fridays. However the few there were really nice.

First task is to do some basic data analysis stuff even though I already spent a week on the coding challenge and sent them all my code/tasks. I log into my machine and create a new virtual environment but can't for the life of me figure out how to use the command line in windows to install packages. Turns out there is some problem with their proxy and they have to log me in on that. Then I am struggling on the keyboard because it's for a language different that my mother tongue and it takes me 3x as long to so the most simple things. All my shortcuts are out the window. Haven't a hard time typing parentheses and brackets. Start freaking out and have a panic attack mid task. I'm sweating bullets. I didn't even make it to the simple visualization tasks much less the models at the end. Time gets called and we all go to lunch and I'm freaking out on the inside the entire time. Angry at myself because I know I am better and just couldn't think.

After lunch I present my code and results from a coding challenge I did weeks prior. People from other teams get invited and I end up getting grilled for 2 hours by 15 people. Questions are flying in from all sides. They ask me almost everything I know about machine learning and some more. Under stress I forgot the name of the optimizer I used and couldn't answer some easy stuff because my mind was racing.

Right now I am on the train home and my body physically hurts. I am disappointed with myself and wish I could have shown up better. Never really froze up like this before.

I took 9 days off. Two 3-days long-weekends included.

First long-weekend went in Holi celeberations.

Weekdays went in planning and executing trip to Vaishno Devi.

Second long-weekend went in resting because Vaishno Devi is a hiking pilgrimage of a total of 30+ kms and 650+ kms away from my house. Totally loved the trip, though. Always a pleasure.

After 9 days of leaves, I come back feeling somewhat mentally fresh and rested.

The very next day, I catch cold and fever. Whole body fucked up. Skull paining from sneezing and blowing nose too much. Body paining from weakness and little fever.

Now.. I don’t want to work at all. Even little work gives me stress. Even though I have time to complete it.

I mean 😪

What an unnecessary hell after 9 days of heaven.

Feeling over stressed, over worked and highly underpaid for all this effort. Worst of all I feel the passion leaving me for this work.

I graduated a boot camp last April and was blessed to contract part time at a startup learning how to work in the unity game engine. The team is two other guys, both super smart snd been working in this field for a long time. Since then I’ve added personal projects, finished a data structures and algorithms course and started the Leet code grind. I told this startup that I’d start looking for full time employee positions soon and they understand. They couldn’t offer me much money, or stock options, just experience they said. I feel like I’ve basically been grinding 24/7 since May. I’m going to run out of money soon and it’s all starting to take a toll on my body and mind. I never really sit on the couch or watch something anymore because I feel I should be doing something productive. This just makes me feel like everything I’m doing is meaningless and without impact. I feel like a wheel turning endlessly in sand and not moving forward. I even feel it zapping my passion for developing.

I just can’t help but feel that I’m burning out here. I have a new experimental feature to do for the startup and the amount of things to learn seems overwhelming. Especially with Leet code and interviews coming up. The two other devs on the team are extremely busy as this is a part time endeavor for everyone. I’m also in a relationship I started to feel detached from which causes it’s own stress. I love VR and AR which is why I chose this startup to learn Unity. Now I just feel like I’m dividing my efforts too much. I’m shitty at unity and also less good at web dev than I would have been if I focused on it purely after boot camp grad. On the plus side I will say I’m doing what I want. I just can’t help but feel like that damn tire in the sand turning without traction. And I feel the patience in me for self learning the basics and iteration over a complex project is waning. Without patience the learning is rushed and I don’t learn shit. I also make dumb mistake and “hope” I don’t run into errors. I feel I’m just trying to bang it out for the startup instead of use it learn cool shit. Anyways it feels good to rant. I can’t wait for a full time job, established work hours, and decent pay so I can live life and have off time.

I assume wherever I go I’ll always be in a spot where I need to figure how to get xyz done with minimal help or oversight. I just would like to be paid for it.

How do you guys motivate yourself to work out.
Its been 2 times... First i tried 2 years ago in Aug 16.
Back then , my college started and i got busy in that so left the gym after a month. I blamed myself, the tiredness it gave me and lack of friends/work out partners there at that time.
Second time, i tried more hardly in jan 2018. This time, i had my gym companions, nd i was doing better. At the start i was handling the stress well, since it was just the clg and gym,then came along the internship, but i still handled it. But after the internship, i felt the need to up my skills and do more personal projects which was still not happening because of the gym tiredness. And then came along a scholarship into one of my favorite courses, and then the papers, and then.... A lot of 'other' things started happening, so i leftthe gym jn may 18.
I am concerned about a few things. 1)These days, I am usually entangled between entertainment, clg work, self learning/ scholarships. I used to do gymming in evening hours after clg and self learning on weekends, but now i am like everyday am straight to home from clg, onto bed, into the sheets, laptop on, and am doing scholarships task till late night. I fear that my work is now so important that i cannot push it to weekends. How do you guys manage learning and maintaining your body together?
2. Gym is a sick environment. We see pumped up people with 8% body fat , skin sticking to their ugly muscles while i am there , juggling my belly fat on the treadmill. For 2 months straight i was just doing the cardio. It gave me some results i guess, my belly got a Little loose but no one really saw much changes. I am not concerned about other people or fast results particularly, but when combined, i feel like am going to a royal house party everyday, where everyone except me is a beautiful king or queen , except me, a lowly peasent . Those pumped up kings are beating their bodies and getting more beautiful, while i am trying to beat these dead belly meat which won't flatten up .

Meh.

I am exhausted. Slept for 2 hours last night because of new private problems... was eating myself alive from stress. Im still highly stressed and haven't ate anything today. I cant eat because of high stress. I feel like puking if i eat. Cant even eat soup. Sitting here coding at my desk and my eyes are shutting down. My body is overwhelmed. Got so much shit to do i cant take a break. I need to mediate

Day 17 of starving myself to death challenge.

Yesterday was… different. As I already said multiple times, I do eat from time to time, but yesterday I decided to fast.
By the evening, my body was completely exhausted. Couldn’t really stand on my own without holding onto something.
Then I laid down and got ready for sleep.

Because my body had zero energy, for the first time in 15 years it wasn’t twitching. It twitches all the time: I have restless legs syndrome, but it’s not just legs for me but the whole body. I can’t stress this enough how much I twitch every day. But right then and there, my body was calm.

As my brain was shutting down and falling asleep, I felt euphoria unlike anything I have ever experienced. I was in heaven. Calm body, empty mind.

I want to say it was worth it, and I probably will do it all again someday.

In the meantime, on I go, without fasting, motivated more than ever!

Ok, @jestdotty , today, i give up on china.

I've been messaging with a rep who is taking the time to keep editing a contract... Im pretty sure she was genuinely trying...

As typing this we finally got to a 'correct enough' contract... so I could click the damn pay button.

Over the past 7 hrs.. at 3 back and forth exchabges and modifications at each issue:
1. Used previous PI from the dude i gave up on... so had a qty at 12 when only 11 exist a colour wrong for a crate of items, and listed the dude i refused to sign a contract under listed as the rep.

2. Now the item subtotals were off... just a few pennies or so... assumed she left the usd prices but calculated with ¥... didn't want alibaba to reject in a day so i checked if it was noted anywhere... Oh boy was it... VERY clearly, all caps, bold in the body of the total row... that the total was, exactly, 11680 (spelled out ofc) RMB aka ¥ chinese yen. I told her this, she sends me a cropped shot of the $ numeric total field... so i sent her the giant all caps bolded line, the one thatd typically be considered final say in most international courts... no clue where that value came from, it had zero relation to any actual values... and i was as curious as when chatGPT creates totally new, unique, lyrics for satirical german songs... i really tried.

3. Wrong incoterms (trade terms... abbreviated to a few letters... had it that I'd be physically going to the tbd port to accept/clear customs... no)

4. Technically it was accurate (well a few strange subtotals since she used ¥ half the time... told her it was fine as long as it had the company name on the label (gave 3 full examples to use whichever)
I get the contract ...shipping...
"To: Sara"
Then the right address (seriously wtf)

5. I point this out and carefully explain in mostly just examples and "the us government doesn't like anything being sent to just a first name, there's no legal way to sign for acceptance"

6. She gets stressed enough to tell me she doesn't have time to keep editing (since this horrid pile of poor formatting was just thrown at her a day ago... i dont point out the ridiculous irony)

7. Imo, the highlight of my night/morning... in her stress she promises me it'll ship right... sooo many issues there...
Even if it was delivered/allowed a signature for "sara" for 7ish large boxes just off a sea freight from china to a residence in the middle of a corn field (which tbh would be hysterical)...the IRS would have a valid reason to audit me... theyve done it w/o valid reasons several times, since I was 18 doing international trade and a contractual employee of a large gambling company, quarterly reporting, and ofc declaring more than my taxes in donating melted glass and crane game prizes...yea, they hate me and always do all that work to find the same thing... i underdeclare charity by 10%.

The entire concept of getting USA mail, even when pristine and you know logistics agents in every major company and port or distribution center, to properly deliver anything... ROFLOL ... and im already on some 'open and check everything' list with customs for a hysterical misconception they made years ago... cant/shouldn't get into detail publicly... but it was caused because 2 packages from different cities in China were both going to my address/through customs at the same time... package 1, 75 of those cheap af ball-pit hollow plastic balls for a 2yr old's bday(very delayed) package 2. 75 rechargeable batteries (the kind in power banks) 9600mah.

8. Told her to change "sara" to company name... glad it's registered to this address still.

It took me under 5min to type this... had to get the WTF out.

Dear AliBaba, please give an option to allow buyers to create the supply side contract for review, not just req modification... please?

Oh the wonderful feeling of weekends. The feeling that if I do the same shit as yesterday, my body would probably shut me down because of stress.
Worst part is, it's all domestic stuff. Not even work.
Fuck sake.

Second day I lack sleep, girls consuming my evenings with their bla bla, debugging dosbox games and why some won't work, having to perform at work, breaking my body at gym, cooking complex meals..

I feel physically ill of stress..

I just spent around a fucking week questioning myself, my sanity, my code and a 3rd party api to find out I was submitting bad data to my correct code in a separate part of the product.

Fuck my life and my self inflicted stress and guilt over this. Hopefully edge cases are already covered, I fucking had working code or so i hope until the next bout of debug hell.

Also fuck you spring for not letting me see request body of an outgoing post request.

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Harness the Power of Healing Frequencies with Roxanne Hotchkiss, Healer & Intuitive Coach

At Roxanne Hotchkiss Healer - Intuitive Coach, we understand the profound impact that energy has on our physical, emotional, and spiritual well-being. One powerful tool that can help facilitate healing is healing frequencies—vibrational energy that resonates at specific rates to restore balance, promote wellness, and activate the body's natural healing processes.

Located at Ebury Street, London SW1W, Roxanne uses the transformative power of healing frequencies to help you restore harmony within your mind, body, and spirit. Whether you are looking to heal from trauma, release emotional blockages, or elevate your overall well-being, healing frequencies can offer a profound and effective solution.

What Are Healing Frequencies?
Healing frequencies refer to specific vibrations or sound frequencies that are known to have a positive effect on the body, mind, and spirit. These frequencies work by resonating with your own energy fields, helping to restore balance, clear blockages, and promote healing on a cellular level.

Every living being is made up of energy, and each part of the body vibrates at its own unique frequency. When we are in balance, our energy vibrates harmoniously, but when there are blockages or imbalances, our frequencies can become distorted, leading to physical or emotional dis-ease. Healing frequencies help to realign the energy field, clear blockages, and restore harmony to the body and mind.

Some of the most common types of healing frequencies include:

Solfeggio Frequencies: These ancient frequencies are believed to have healing properties that resonate with the body’s natural vibrations. They include specific tones like 396 Hz (Liberation from Fear), 417 Hz (Undoing the Negative), and 528 Hz (Transformation and Miracles).
Binaural Beats: This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency that can help with relaxation, focus, or deep meditation.
528 Hz (Love Frequency): This frequency is known as the “miracle” tone and is associated with DNA repair, healing, and emotional balance.
Theta Waves (4-8 Hz): These frequencies are associated with deep meditation, relaxation, and the subconscious mind, often used for deep healing and spiritual growth.
The Science Behind Healing Frequencies
The idea behind healing frequencies is rooted in the concept that everything in the universe, including our bodies, is made up of energy that vibrates at specific frequencies. When our vibrations are in harmony, we experience well-being and vitality, but when our energy becomes stagnant or misaligned, we may experience physical pain, emotional distress, or spiritual disconnection.

Studies have shown that sound waves, particularly those at specific frequencies, can have a profound impact on the human body. For example, research suggests that exposure to healing frequencies can promote relaxation, reduce stress, improve sleep quality, and even stimulate healing at the cellular level.

Healing frequencies also activate the body's natural healing response, supporting the release of trapped emotions, trauma, and stress. As a result, they can promote deep emotional healing, spiritual growth, and physical well-being.

How Roxanne Hotchkiss Uses Healing Frequencies in Her Practice
At Roxanne Hotchkiss Healer - Intuitive Coach, Roxanne integrates healing frequencies into her healing sessions to support clients in their personal transformation. Through the use of sound therapy, guided meditation, and energy healing, Roxanne helps clients experience the power of healing frequencies to release blockages, activate their body’s healing potential, and restore balance to their lives.

Here’s how Roxanne uses healing frequencies to support your journey:

1. Sound Healing Sessions
Roxanne uses sound therapy in her practice, incorporating instruments like tuning forks, singing bowls, and chimes that resonate at specific healing frequencies. These sound vibrations are carefully selected to align with the chakras, clear blockages, and promote a deep sense of relaxation and healing.

During sound healing sessions, you will:

Experience the soothing vibrations of sound waves that penetrate deep into your energy field.
Clear emotional and physical blockages that may be preventing you from achieving balance and wellness.
Enter a deeply relaxed state, which allows for deeper healing and self-awareness.

The Holistic Healing Center – Your Trusted Destination for Alternative Medicine in Madison, WI
Are you searching for alternative medicine doctors near me who focus on natural, whole-body healing? At The Holistic Healing Center, we provide personalized wellness solutions that go beyond traditional medicine. Conveniently located at 338 Junction Rd, Madison, WI 53717, our center offers a variety of holistic therapies designed to restore balance and promote long-term health.

A Leading Wellness Treatment Center Near You
At The Holistic Healing Center, we believe in treating the whole person—mind, body, and spirit. Our wellness treatment center near me provides a range of alternative and integrative treatments that support your body’s natural healing abilities. Whether you are struggling with chronic pain, stress, fatigue, or other health concerns, our expert practitioners create customized treatment plans to help you feel your best.

Our Services
As a premier holistic center near me, we offer a variety of alternative and natural health treatments, including:

✅ Naturopathic Medicine – Natural treatments to address the root causes of health issues.
✅ Acupuncture & Traditional Chinese Medicine – Restoring balance and improving energy flow.
✅ Chiropractic Care & Physical Therapy – Enhancing mobility and reducing pain.
✅ Herbal & Nutritional Therapy – Supporting overall wellness through diet and supplements.
✅ Massage Therapy & Bodywork – Relieving stress and promoting relaxation.
✅ Reiki & Energy Healing – Balancing your energy for emotional and physical well-being.

Why Choose The Holistic Healing Center?
✔ Expert Alternative Medicine Doctors – Our team of skilled practitioners is dedicated to your health and well-being.
✔ Personalized Healing Plans – Every treatment is customized to fit your unique health needs.
✔ A Tranquil Healing Environment – Experience a peaceful space designed to promote relaxation and healing.
✔ Safe & Natural Solutions – We use holistic methods to help you achieve long-term wellness without relying on medications.

Visit The Holistic Healing Center Today!
If you're looking for a holistic center near me, The Holistic Healing Center in Madison, WI, is your trusted source for natural, effective wellness treatments.

📍 Address: 338 Junction Rd, Madison, WI 53717, United States
📞 Call Us: +1 608-585-8575

**Najah Spa & Massage: Your Premier Destination for Body to Body Massage, Full Body Massage, and Thai Spa Dubai

Located in the vibrant Dubai Marina, Najah Spa & Massage offers a luxurious escape where relaxation, rejuvenation, and wellness meet. Whether you're seeking a deeply indulgent body to body massage, a soothing full body massage, or an authentic Thai spa Dubai experience, we have the perfect treatments to help you unwind and recharge. Our team of expert therapists is dedicated to providing personalized services that cater to your specific needs, ensuring that you leave feeling refreshed, relaxed, and revitalized.

Experience the Ultimate Body to Body Massage at Najah Spa & Massage
A body to body massage is an indulgent and intimate experience designed to provide maximum relaxation and relieve tension. At Najah Spa & Massage, we specialize in this unique therapy, which combines expert touch and warm oils to create a deeply relaxing experience. Our therapists use smooth and flowing techniques, incorporating full-body movements that focus on both physical and mental well-being.

If you're looking for a body to body massage that melts away stress and leaves you feeling rejuvenated, look no further. We create a serene, calm atmosphere designed to promote relaxation and peace. With personalized attention and a focus on your comfort, we ensure that every aspect of the treatment meets your needs for a truly unforgettable experience.

Unwind with a Full Body Massage at Najah Spa
For those who need complete relaxation, our full body massage is the ultimate solution. A full body massage involves working on every muscle group, providing therapeutic benefits and offering relief from tension and stress. Whether you’re seeking a traditional Swedish massage for relaxation or a deep tissue massage to work through muscle knots, we tailor each treatment to suit your specific needs.

Our full body massage is not just about relieving physical discomfort – it’s about providing a holistic experience that restores balance and well-being to your entire body. After just one session, you’ll feel relaxed, rejuvenated, and ready to take on whatever the day holds. At Najah Spa & Massage, we ensure that each full body massage is tailored to your preferences for the most effective and relaxing experience.

Indulge in Authentic Thai Spa Dubai Treatments
For those seeking a unique and traditional experience, our Thai spa Dubai services are the perfect choice. Thai spa treatments are based on centuries-old techniques that combine gentle stretching, acupressure, and deep tissue massage to release tension, improve flexibility, and restore balance to the body.

At Najah Spa & Massage, we bring the authenticity of Thai spa treatments to Dubai. Our skilled Thai therapists use traditional methods, including energy line work, stretching, and gentle pressure, to provide deep relaxation and healing. Whether you’re looking for a relaxing Thai massage or a more invigorating session, our Thai spa Dubai services will leave you feeling relaxed, balanced, and recharged.

Why Choose Najah Spa & Massage?
Expert Therapists: At Najah Spa & Massage, we pride ourselves on our highly trained therapists who specialize in a wide range of massage techniques. Whether you’re looking for a body to body massage, a therapeutic full body massage, or a Thai spa Dubai experience, you can trust our therapists to deliver the best service.

Tranquil Ambience: The moment you walk into Najah Spa, you’ll be enveloped by a peaceful and relaxing atmosphere. Soft lighting, soothing music, and a calm environment all contribute to the serene experience we offer. Every treatment is designed to help you escape the stresses of daily life and restore your body and mind.

Personalized Treatments: We understand that each person’s body and needs are different. That’s why we tailor each treatment to your preferences. Whether it’s a deeply relaxing body to body massage or a more therapeutic full body massage, our goal is to make sure you get the most out of every visit.

Convenient Location: Situated in Dubai Marina, Najah Spa & Massage is easily accessible for both locals and visitors. Whether you're staying in the area or visiting for the day, we offer the perfect sanctuary to relax and rejuvenate.

Exceptional Customer Service: Our team is committed to providing outstanding customer service. From the moment you contact us at +971525216082 to the moment you leave, we ensure your experience is seamless, comfortable, and enjoyable.

Book Your Appointment Today
If you're looking for an indulgent body to body massage, a soothing full body massage, or an authentic Thai spa Dubai experience, Najah Spa& Massage is the perfect place for you. Our expert therapists, luxurious treatments, and peaceful environment create an unforgettable experience every time you visit.

Discover the Best Organic Honey at Dino Kelulut Organic Trigona Honey

At Dino Kelulut Organic Trigona Honey, we specialize in providing the finest quality organic honey, sourced from the stingless Trigona bees that produce Kelulut honey. Based in Petaling Jaya, Selangor, Malaysia, we are proud to be a leading provider of organic honey wholesale, catering to both local and international customers. Whether you're looking to buy organic honey for personal use or interested in purchasing in bulk, we offer a variety of options that ensure you're getting the purest, most nutritious honey available.

Why Choose Organic Honey?
Organic honey is produced without the use of harmful chemicals, pesticides, or artificial additives, making it a healthier and more natural alternative to conventional honey. The benefits of organic honey go beyond just being a natural sweetener—it is rich in antioxidants, vitamins, and minerals that support overall health.

At Dino Kelulut, our Kelulut honey is raw and unfiltered, meaning it retains all of its natural enzymes, nutrients, and health-promoting properties. Trigona honey, especially our organic honey, has a unique taste and texture, making it a prized product in the world of natural sweeteners.

The Benefits of Kelulut Honey
Kelulut honey is a special variety of honey produced by stingless bees, and it has several advantages over traditional honey. This honey is prized for its rich, tangy flavor and smooth consistency. Some key benefits of Kelulut honey include:

Rich in Antioxidants: Our Kelulut honey is packed with natural antioxidants, which help protect the body from oxidative stress and support the immune system.

Supports Digestive Health: The enzymes in Kelulut honey aid in digestion, making it a great choice for those seeking to improve gut health.

Natural Antibacterial Properties: The antimicrobial effects of Kelulut honey make it an excellent choice for soothing sore throats and promoting wound healing.

Boosts Energy: As a natural sweetener, Kelulut honey provides a quick energy boost without the harmful effects of refined sugars.

Whether you're using it in your daily tea, smoothies, or as a natural remedy, Kelulut honey offers a unique way to improve your health naturally.

Organic Honey Wholesale: A Trusted Source for Bulk Orders
At Dino Kelulut, we are a trusted organic honey wholesale supplier. Whether you are a retailer, distributor, or simply a large-scale consumer looking to buy in bulk, we can provide you with high-quality organic honey that meets your needs. We offer competitive pricing for wholesale orders, ensuring that you receive the best value without compromising on quality.

Our honey is harvested with care, ensuring that it maintains its natural purity, flavor, and health benefits. With our organic honey wholesale option, you can stock up on Kelulut honey and share its benefits with others, whether through your store or as a part of your product line.

Buy Organic Honey: Taste the Natural Sweetness
Looking to buy organic honey for personal use or as a healthy alternative to refined sugars? Dino Kelulut Organic Trigona Honey offers a range of honey products that cater to different tastes and preferences. Whether you are new to Kelulut honey or a long-time fan, our products offer the ideal choice for anyone who values purity, flavor, and health.

Our Kelulut honey is perfect for those who want to enjoy a natural sweetener that not only satisfies their cravings but also supports their overall health. Unlike processed sugars or syrups, Kelulut honey is packed with nutrients and antioxidants that can help maintain a balanced diet and boost your immune system.

Understanding Kelulut Honey Price
When it comes to the Kelulut honey price, you can be assured that you're paying for the highest quality. Kelulut honey is often priced higher than traditional honey due to its unique production process, limited availability, and the specialized care required to harvest it from stingless bees. However, the benefits far outweigh the price.

At Dino Kelulut, we are committed to offering Kelulut honey at a competitive price while maintaining its high standards of quality. Whether you’re purchasing a small jar for personal use or a bulk order for resale, you’ll find that our prices reflect the value and purity of the product.

Transform Your Bathroom with Custom Showers from D&H Home Surfaces in Hallsville, TX

Are you dreaming of a luxurious, modern shower that fits perfectly in your bathroom? At D&H Home Surfaces, we specialize in designing and installing custom showers that elevate the look and functionality of your space. Whether you're remodeling your bathroom or building a new home, our custom shower solutions are tailored to your unique needs and style preferences.

Why Choose Custom Showers from D&H Home Surfaces?
A custom shower is the perfect way to personalize your bathroom and create a space that suits your lifestyle. At D&H Home Surfaces, we pride ourselves on offering high-quality, expertly crafted custom showers in Hallsville, TX, and the surrounding areas. Here’s why you should trust us to bring your vision to life:

Personalized Designs: We work closely with you to design a shower that fits your space, style, and budget. From the layout to the materials, everything is customizable.
Premium Materials: We use only the best materials, including elegant tiles, durable glass, high-quality fixtures, and premium stone, to create custom showers that stand the test of time.
Expert Craftsmanship: Our team of professionals has years of experience designing and installing custom showers. We pay attention to every detail to ensure flawless results.
Increased Home Value: A beautiful, custom shower not only enhances your bathroom but can also increase the overall value of your home, making it a smart investment.
Our Custom Shower Process
When you choose D&H Home Surfaces for your custom shower installation, we ensure a seamless and stress-free process from start to finish. Here’s what you can expect:

Consultation & Design: We begin by discussing your needs, preferences, and the available space. Our design team will help you select the right materials, shower style, and layout to create the perfect shower for your bathroom.
Customized Layout: Whether you're envisioning a sleek, modern walk-in shower, a luxurious steam shower, or a traditional bathtub-shower combo, we’ll design a layout that maximizes your space and meets your needs.
Material Selection: From ceramic and porcelain tiles to glass enclosures and natural stone, you’ll choose from a wide range of high-quality materials to create a custom shower that reflects your style.
Expert Installation: Our skilled technicians will handle every step of the installation with precision, ensuring that your custom shower is built to the highest standards of quality and craftsmanship.
Finishing Touches: Once the installation is complete, we will ensure that every detail, from grout lines to caulking, is perfect. Your new custom shower will be ready for use in no time.
Types of Custom Showers We Offer
At D&H Home Surfaces, we offer a variety of custom shower designs to suit every style and preference:

Walk-In Showers: Ideal for modern bathrooms, walk-in showers offer a sleek, open look with no doors or barriers. They can be customized with luxurious features like rainfall showerheads, built-in benches, and custom tile work.
Shower and Tub Combos: For those who want the flexibility of both a shower and a bathtub, we can create custom combinations that make the most of your space.
Steam Showers: For a truly spa-like experience, we offer steam showers, which provide therapeutic steam that can help relax muscles and improve circulation.
Frameless Glass Showers: Frameless glass enclosures offer a clean, modern aesthetic and are perfect for showcasing your beautiful tile work.
Curbless Showers: A curbless shower design provides an ultra-modern, barrier-free look while enhancing accessibility for all users.
Custom Shower Features
A custom shower is more than just a place to shower; it’s a retreat where you can unwind and relax. Some popular custom shower features we offer include:

Rainfall Showerheads: Add a touch of luxury with a rainfall showerhead that provides a soothing, even flow of water.
Built-In Benches: Perfect for relaxation or practicality, built-in benches provide a comfortable place to sit while showering.
Shower Niches: Add storage to your custom shower with a built-in niche for soap, shampoo, and other essentials.
Heated Floors: Keep your feet warm during the colder months with heated flooring in your shower area.
Multi-Jet Systems: Experience a spa-like atmosphere with a multi-jet shower system that targets different areas of your body for a complete therapeutic experience.
Why Custom Showers are a Great Investment
Custom showers not only provide a higher level of comfort and luxury, but they also offer long-term value to your home. Here's why a custom shower is a great investment:

Discover Your Dream Wedding Dress at L&H Bridal RACK
At L&H Bridal RACK, we believe that every bride deserves to feel beautiful and confident on her wedding day. Located in the heart of Sinking Spring, PA, we offer an exceptional wedding dress collection near me that caters to every bride's unique style. Whether you're in search of the perfect gown or need professional wedding dress alterations in Sinking Spring, our boutique provides a full range of services to ensure your wedding day vision comes to life.

Why Choose L&H Bridal RACK?
Wedding Dress Shopping Near Me
If you're looking for the perfect place to start your wedding dress shopping near me, L&H Bridal RACK is the ideal choice. Our bridal boutique in Sinking Spring, PA, offers a wide variety of stunning wedding dresses to suit all tastes and preferences. Whether you're after a traditional ball gown, a sleek mermaid silhouette, or something more modern, we have a dress for every bride.

Bridal Shop in Sinking Spring, PA
As a premier bridal shop in Sinking Spring, PA, L&H Bridal RACK offers a comprehensive selection of wedding gowns, accessories, and services. Our boutique is dedicated to making your bridal shopping experience special and stress-free. From the moment you walk through our doors, you'll be greeted with personalized service to help guide you in finding your dream gown.

Wedding Dresses in Sinking Spring
At L&H Bridal RACK, we offer an impressive range of wedding dresses in Sinking Spring, featuring both classic designs and contemporary styles. Our collection includes dresses from well-known designers, offering a variety of cuts, fabrics, and embellishments. Whether you're looking for something timeless or trendy, we have wedding dresses that will make you feel like the best version of yourself.

Bridal Boutiques in Sinking Spring
Looking for bridal boutiques in Sinking Spring that offer both style and expert guidance? L&H Bridal RACK is the perfect fit. We pride ourselves on providing a relaxed yet professional atmosphere where you can try on as many gowns as you need to find the one that’s just right for you. Our expert stylists are here to assist you in exploring a variety of styles and options to make sure you find the dress that reflects your personal style and wedding vision.

Wedding Gown Store in Sinking Spring
As one of the leading wedding gown stores in Sinking Spring, we specialize in helping brides find a gown that fits perfectly. Whether you want a classic look, something unique, or a custom design, we’re here to provide the guidance and expertise needed to find the dress of your dreams. We also offer personalized custom wedding dresses in Sinking Spring to create a one-of-a-kind look for your big day.

Custom Wedding Dresses in Sinking Spring
If you're searching for custom wedding dresses in Sinking Spring, look no further than L&H Bridal RACK. We specialize in designing and creating wedding dresses tailored specifically to your body and style preferences. Whether you're dreaming of a dress with intricate lace, beading, or a unique silhouette, we can bring your vision to life with our custom wedding dress services.

Affordable Wedding Dresses in Sinking Spring
At L&H Bridal RACK, we believe that looking beautiful on your wedding day should not come at a high cost. Our boutique offers affordable wedding dresses in Sinking Spring without compromising on style or quality. We offer a wide selection of dresses to suit various budgets, so you can find the perfect gown that fits your style and your wallet.

Bridal Dress Store in Sinking Spring
L&H Bridal RACK is proud to be a trusted bridal dress store in Sinking Spring. We carry a range of wedding dresses, including styles for every bride—from romantic ball gowns to elegant A-line designs. With our personalized service and stunning dress options, we help ensure that your wedding dress shopping experience is as enjoyable as it is memorable.

Wedding Dress Alterations in Sinking Spring
After finding your dream dress, it's essential that it fits perfectly. L&H Bridal RACK offers wedding dress alterations in Sinking Spring to make sure your gown fits you flawlessly. Our expert seamstresses provide high-quality alterations to ensure that every detail of your dress is just right, from length adjustments to custom fittings that enhance your natural shape.

Book Your Appointment Today
At L&H Bridal RACK, we are committed to making your wedding dress shopping experience unforgettable. Whether you're searching for a wedding dress collection near me, need expert advice from our bridal stylists, or require professional wedding dress alterations in Sinking Spring, we are here to guide you every step of the way.

Visit us today at 4453 Penn Ave Suite 7, Sinking Spring, PA 19608, or call us at +16106704400 to schedule an appointment. We look forward to helping you find the perfect wedding dress for your big day