First world problems...

I've been working at this startup as a tech lead for a little over a year, and we've grown from 3 to over 150 employees, and a bit over a million end users.

I've spent tens of thousands on high end displays and chairs for your lazy butts, on external consultants to help and train you, even those fucking dirty recruiters have leeched their shares of the pie. I built an amazing luxury kitchen with a fridge, beer cooler, induction plates and a blender for all your crossfitting bodybuilder meals, but forgot to think of my own needs.

NOW I JUST WANT TO BUY A GOOD COFFEEMAKER AND ALL THESE FUCKING TEASLURPING FAKE DEV-BROS SUDDENLY START SCREAMING ABOUT BUDGETS AND HOW COFFEE IS NOT NECESSARY IF YOU MEDITATE. FUCK YOU, WE'RE LIKE THE ONLY STARTUP IN THE COUNTRY RUNNING A FAT PROFIT. I DON'T CARE ABOUT YOUR STUPID MINDFULNESS IOS APP. GIVE ME MY FUCKING ESPRESSO OR I'LL BLEND YOUR BALLS INTO A PROTEIN SHAKE.

I think I'm going to delete my account.

I browsed through my personal feed, and even though I've spend some time curating, only about 1 in a 100 is a real rant. The rest are memes, mildly funny observations, the kind of programmer humor which is only funny to non-programmers, and bland anekdotes.

And when I post something IN ALL CAPS WITH SOME FUCKING CURSEWORDS AND RAGE IN THERE YOU CUNTS ALL TELL ME TO CALM DOWN AND BE MORE POSITIVE?

What kind of a weak, smoothieslurping mindfulness convention has this community become? Do you guys just want to be a mildly funny reddit clone for easily offended hipsters?

This place was my outlet, my venting space, the spot where I didn't feel alone in frustrations.

I find this new content fucking sickening.

One of the bigger and more important IT projects this fall. Technical solution proposal needs to be ready by Thursday morning but is far from complete. Solution? The responsible person for this went on a two day mindfulness training. Apparently totally oblivious to the term "sense of urgency". Must be a citizen of procrastiNATION.

DevRant truth: as a white man in my 40s, the only socially accepted (and taught when I was younger) coping mechanisms are smoking and drinking too much and other questionable life choices.

What I tell everyone else: I go for a walk and then do some mindfulness practice.

Unpopular opinion: I find most office gimmicks which have been popularized by FAANG companies are stupid.
I don’t care about pool tables/videogames/nerf guns, I find these things fun but I’m not 9 therefore I don’t need them at my workplace, I can take care of myself so I don’t need mindfulness seminaries, if I get interested by the topic I’m able to provide myself books or seminaries and don’t get me with the salary I get every month and don’t get me started about the trend of office dogs: most dogs needs a lot of attention and are high energy animals, that’s not what I would need around me when I’m making an urgent bug fix.
Luckily my company hasn’t got into this shit and understands which all an adult professional needs is “just” a good pay and a good work environment.

[this post is not a joke, it's about health, ladies might want to avoid reading it as it about defecating]

i did mindfulness during shitting and i think more people shud try this.
instead of just pooping without giving any attention to it or using phone while pooping, you can use your phone for guided meditation with apps like Trip, Calm, ...
While shitting I noticed small things like the water tap, I slowly rotated it; first the water came in drops(listen to it), then in a small stream, then a turbulent flow.
If your attention drifts away, gently observe that its a thought and let it pass.
focus on what is happening right now. Feel how your anus vibrates to fart, giving a tingling sensation.
focus on how the turd comes out of the anus, the way it expands your sphincter muscles and finally drops in the crapper.

Practice gratitude. I realised how lucky I'm to shit comfortably in solidarity, many people in the world don't even have such privilege.
I feel good that I've flush mechanism in my toilet and 24x7 water supply. The shitting time can be utilised in a very positive way like this.
Look at your shit and wonder this used to be food, and be grateful to your digestive system.

Anyone here practice mindfulness? Got any tips for staying mindful while in front of a computer and coding? and at work?

How do you turn off work mode when you clock out of your job?

On sick leave, watching commercial news circus and being as laid back as I can. A bit of a panic going on, but after the news I'll go outside and ask employer for the rest of the week off.

Some pro tips for relaxation and mindfulness?

I like many Apple products but if there's a thing I hate about that company its their aspirational marketing: they doesn't sell computers, phones, tablets, earbuds and stuff anymore, they want to sell you a "perfect lifestyle" (perfect from the perspective of Californian tech-bros) where you'll be super fit, super organized, devour self help content like no tomorrow while taking pixel perfect notes, do mindfulness and breathing exercises, juggle 5 social events a day... and all it takes to achieve that is buying "just one more device".

- Learn at least one new programming language
- Start a new personal project
- Push things into my GitHub
- Complete one certification
- Exercise
- Practice mindfulness
- Read atleast 1 book per quarter

I've talked to people, psychiatrists and tried religion just so I can stop watching porn.

I have a beautiful wife, MSc degree in engineering and well-payed job.

But for some reason, whenever I'm alone my mind bursts images of porn, and before I know it, I'm watching porn.

Despite the things I've achieved, it feels like my true potential is hold back.

This influences my mood, development work and so on.

Mindfulness doesn't work, plugins to block it doesn't work and talking to someone doesn't work. Everything is tried.

Three pillars of modern society:
- communism
- mindfulness
- rap music