The trick is to meditate instead of masturbate

That mini dopamine rush :P

I can't help but be disappointed in the direction that technology has directed us into, especially social media.

While I love my girlfriend, she more often than not spends her time scrolling away at the dumbest shit on Instagram, Facebook, .. reels. Reels everywhere. And she's not dumb, mind you. She's an engineer just as much as you (presumably) and I are. Just in a different field.

When looking into it online and stumbling upon more than one study, I learned about the term it had been coined.. technoference. That's the constant interruption of social media into our day-to-day lives, and the dopamine kick it gives -- more so than IRL peers do. Why that is, being the digital equivalent to McDonald's, that's beyond me. But somehow it seems to be better, all while the content isn't even useful. It doesn't allow you to learn anything, to gain insights, or to explore things that could serve you in the real world. Cat videos and random shit that's somehow.. funny? Having pretty much completely disconnected from social media years ago, I seriously fail to see how.

Maybe us nerds in the 90's and early 2000's telling everyone else how we'd change the world and prove everyone who called us freaks wrong, disenchanted as we were (and probably still are), were the catalyst for this social disaster. We had the cognitive skills to do it, but not the social equivalent. I feel guilty... Even though I've always been part of a big tech resistance in some capacity, I still feel guilty. Because I'm one of those people with the skills of those who created this trash fire of a societal status quo. Everyone glued to their screens, 95% of the time not for work. Not even to aid one's ability to function in the real world. Just to combat boredom. All day, for many hours on end.

Where is it going to end? When will people realize the dystopia we got ourselves into? Will anyone but a few fight it? Would those who don't fight it even care?

It's not motivation that you need, it's dedication.

You see, motivation is temporary thing, that sudden flow of dopamine running through your body that you get after some success or after being admired by someone or simply after good sleep and nice morning shower.

But the problem with motivation is that it's just temporary thing. After a while (hours, days, if you're lucky weeks) it just wears off and you're left pretty much where you started.

But there's one thing that remains and that's persistent. It's called DEDICATION. If you dedicate yourself to something, you are willing to do it no matter what it takes from you. Even if it frustrates you along the way or makes you angry, you wanna be able to say "It's finished. I'm satisfied with it" after you finish it. You are willing to crawl to the finishing line but no matter the obstacle, just knowing that you're getting closer to the finishing line is gonna motivate you. Your dedication is gonna become motivation generator. And that's the key. You need the passion and dedicate yourself to it.

But hey, sound simple but we all know the struggle. Sometimes it's even hard to recognize dedication from motivation. And sometimes you just go "Ok. Fuck it. I'm done" and leave it and that's okay AS LONG AS you get back to it after a while. As long as the inner you, the dedicated you that got you here in the first place, goes "Dude, it's tough. But it's alright, we refreshed a bit and now we're gonna fucking make it" (nope, I don't have schizophrenia) and you listen and get back at it.

Dedication is tough. It's about self control and understanding yourself deeply and balancing your mind. It's nirvana of success. It's the ultimate balance. But you can get there. If you want. Badly.

TL;DR You need dedication, not motivation. Punish yourself and reward yourself. Not too harsh and not too much. Just so that you don't lose track.

But most of all, GOOD LUCK YOU AMAZING FUCKS!

This is not facebook, but somehow yhis site has attracted who are virtually, mentally incapable of differentiating between their script kiddy hacker facebook group and anything that can be called a social media platform.

Sorting by recent and daring to toggle on jokes/memes is a pure shitshow of freshly created accounts who post "memes" of the same purity as their mother. And to finish it off they add that super relatable comment "hahah", "funny" and a couple of emojis. Totally makes me wonder if I end up being called comedy god for posting "peepee poopoo" on the site they "shared" it from.
Yes, shared and not stolen for the sake of that little dopamine rush when they see that 4 other people who try to escape their shitty form of reality thought you deserve to be proud for those couple of finger movements you used to put this on devrant and not to jack off.

Not even that spares you from their awful humor, because thanks to their disability to red, they think they can just smash that big red button and post their garbage in the wrong category, yet somehow they have the obligation to add an absurd amount of tags telling you that they've tried to post a joke and I honestly feel sorry for the database table who has to store so variations of "jokes/meme" for this shit.

Thr quality of these memes degrades with each time I open devrant, just like my patience for these shitposters.

I've seen a couple of people who cancled their monthly subscription for devrant, to show their discontent with these user and my urge to do the same has gotten stronger recently.

DevRant as it is right now is on it best way to stray away further from what it meant to be every day

I used to work for a company in 2017 that was affiliated with a ruling party's tax information agency. The website was janky and the database .. oh the horrors.

Every single record was a JSON object stored in a NEW COLUMN.

That's right. If you had 10K records then the table had 1 row with 10K columns with each column contained JSON data in it.

I understood then, why government websites are so crap.

Anyway, I untangled it and made the performance better to a degree that my then-boss didn't believe what I pulled off.

But yeah, I never got any pay increments or whatever, It was a good dopamine boost to my boss which lasted only 15 mins.

I don't believe in improving code ever since because of the fact that I ain't getting paid extra, so why bother.

Just a friendly reminder to fellow developers to take care of yourself.

If your system is constantly pumping out cortisol, even when threats are minor, it gets desensitized to the stress signals. We used to react to cortisol with the fight-or-flight response when our lives were in real danger. Nowadays it's produced when you disagree with your coworker or there's a deadline coming up. So your cortisol rises but you neither fight nor run. The result is a stress response that isn't functioning properly. This is when burnout symptoms develop. Same goes for testosterone, dopamine and some other hormones and neurotransmitters. Read up and start proper work hygiene that includes workouts, fresh air activities and manual hobbies.

Your back, wrists and eyes aren't the only things you have to watch out for when coding long hours. Cheers and have a fun weekend!

When I was in high school Facebook was just coming out and it was...

- a way for the cool kids to exclude anyone they didn’t like from a visible social circle.

When I was in university Facebook was taking over the world and it was...

- a place for your mom to embarrass you and your racist aunt/uncle to make uncomfortable racist comments.

Today Facebook is...

- a serious threat to society itself. A direct threat to truth and the enemy of the press.

And yet most of these weak-minded, short-term dopamine addicts are still sucking Facebook’s flaccid cock.

———

To loosely quote iceberg slim...

A real pimp can eye a bitch and gauge right away how much mileage she has...

“That hoe is good for 500 fucks”

Once the mileage runs out the bitch gets strung out and you gotta let her go.

I wonder how many more likes these dopamine-driven Facebook hoes have left in them? I wonder?

Ps. Yes, Facebook is a pimp and every time you look at it you are a hoe. You give up the preverbal pussy to them, they sell your pussy to the ticks (advertisers) and then you get fucked, getting just enough dopamine so that your fine with them selling your pussy for profit.

People calling themselves "Thought Leaders" on LinkedIn.

Torn between wanting to know what the fuck this means and knowing that the answer will doubtless make me lose even more faith in humanity.

The one I just saw referred to as such (probably by himself) is that Simon Sinek goof who went viral a while back for saying that all millennials are useless lazy dopamine junkies because their parents spoiled them beyond repair. He looks like the kind of gold-plated twat who would definitely consider himself a Thought Leader, even though 'millennials are a bit lazy' is the kind of insight you can get down your local pub from the guy who'd otherwise be trying to sell you tickets to a dog fight.

How do you qualify as a Thought Leader? Do you just need to dress like salesman of the month, or do you actually need to be good at anything?

I love LinkedIn.

When you're trying to solve a problem and you're spinning your head around then you check your phone and see the co-founder of a service you love just liked your rant.

You feel like: awee!! thank you 😍

Then you get back to work with some good portion of dopamine in your head to support you

Thanks again for this service 🙏

Pinterest, one of the most wonderful and elegantly designed products has gone to rats.

The performance was smooth, the UX was kickass, the content was lit.

I once watched Ben's interview and absolutely loved his thought process on how he identified a problem and went ahead to build a solution for it.

Unlike Facebook/Instagram, which are designed to make you compete for dopamine shots and trigger jealousy, Pinterest was kind of different where you have a custom feed and yet no comparison or showing off. Cool right?

However, towards the end of the interview, Ben did mention that they are going (or already bagged) another round of cash. I was sceptical of why that was needed when they already had good reach, scaled product, and overall a stable ecosystem. They could instead focus on exit plans.

Pinterst has become a piece of garbage now. Cluttered with all the original features, which made it different, have been taken away. Moreover, not only the product is complicated and difficult to understand (let alone use), it is bloated with ads. The amount of ads and redirection of every search result to their shopping tab is just nauseating.

Feed has same content for days, if not weeks. You can no way customise the content been showcased and no matter how many times you report unwanted or inappropriate images, shit still shows up. The algo is rusted now.

Remember kids, this is NOT how you build and grow products. Lesson learned, capitalism has the power to destroy everything.

Are there any fellow devranters who have shitty working memory and have trouble focusing? Basically people who have ADHD/ADD? I got into programming because I love solving problems and am able to hyperfocus for weeks on projects, but outside of work life seems to be a mess :/ Can't even remember simple facts if they don't interest me (don't have that much dopamine).

Could you share some advices on how you managed to treat ADHD/ADD or basically improve your memory?

I mean there is the obvious: sleep, exercise, good nutrition (cutting out dairy, sugar, caffeine, alcohol, smoking).

But maybe there are other ways to do this without using drugs such as ritalin/concerta?

Is it possible that developing gives me dopamine?

40 minutes into trying to switch my Apple hbo account to my supposedly ‘free’ AT&T account... I hate Apple... fuck you... I hate ATT... I hate HBO... I don’t even really want to watch this stupid super hero movie... even if it might have an interesting political angle...

Oh. It worked. Never mind. Everything is fine. The dopamine covered up all of the anger and life can just keep on getting pushed a few inches a day until I slide off of the edge of the earth...

Without a break this would probably be around 4 hours. After that I just loose all productivity. So there so is really no point in forcing it any further.

For working without sleep I have regular done stretches as long as 32 hours. With just breaks for food and a quick walk around. To keep my body awake.

Why you probably ask yourself, well this has several reasons. For me to get in the "zone" I have to be awake for at least 12 hours. I'm not sure why this is, but the combination of being too tired to get distracted and the increase in dopamine from sleep deprivation. Is I think what makes for this, or by now it might just be a placebo. But well it works for me.

So when a deadline gets near and I'm not going to be able to make it, which used to happen a lot because I used to have a lot of migraines. I would start working in the morning, trying to get things done but not being to able to. Then after a full workday would take a dinner break and get back in the office, at this point I get in the zone and time flies by as I work through the night. Next morning people are coming back in the office and I start another workday.

I try to plan this so I have a lot of meetings or other social work. I get really social and chatty after being awake for more then 24 hours. Because my problem solving skills have really declined after being awake for so long.

Now when I still used to drink, I would after this workday get some dinner and go out to a bar to have drinks with friends. To celebrate me having made my deadline and well I'm really social from being awake so long. And I stop overthinking everything.

Still looking for a way to get in the zone before being awake for so long, so any tips are welcome!

I can't watch movies anymore, or play RPGs.

My dopamine hungry brain has changed me into this instant gratification seeking numb minded idiot.

Save yourselves, while you still can. It's too late for me..

Staying productive?

Just pump me full of those small dopamine rushes I get when the funny numbers goes up~

Aka YT view, GitHub achivements | stars | 👍, twitter ❤, ..

Oh, that daily Dopamine rush when I come here..

- I love blowing my mind. Even if it is the most confusing thing. Things like security mechanisms, neurons' behaviors, mathematics (even tho I hate it when I fail lol), electronics, medical terminology and chemistry.
- I love collecting rare coins, personally never-seen stones and put them into my collection. I love to be a designer. Not only on my laptop. I have a book shelf and within that book shelf I put stones that create the yin yang sign while pushing the books to two sides. That makes them look like they are levitating. I have stones (including obsidian) that create a triangle and a knife hanging down the wall of my room.
- I love visiting touristic, historic, naturally-beautiful but also non-touristic (non-touristic? yes. by that I mean visiting e.g. the areas of touristic cities which are dangerous, because you can easily fall down off of a slippery ground and take serious injuries) places around the globe, talk to complete strangers in public (I am trying to be an extrovert), take pictures with my camera and collecting antiquities.
- I love taking risks (no. I don't play any poker games etc on the internet) without trying to put other people in risk. Driving insanely with whatever I have. Car, bike, you name it.
- I love reading books. Books that are about human psychology, fantasy novels and books about programming languages.
- I love to cook (I am at the beginning).
- I love to use the konMari method of tidying up my room.
- I love plants.
- I love having everything in my room tidied up (even if I am too busy with other stuff and skip this cleaning process for a week upto a month sometimes. Sorry, room.).
- I love doing sports. But mostly sport that I have never tried before. This can be, because of my greedy wish for an adrenaline kick. That led me into taking a balloon flight at 4 am (sunrise) and to paragliding at sunset above Mediterranean sea btw. (I am normally afraid of flying, but paragliding was awesome).
- I love swimming. Like, you cannot pull me out of the sea for a minimum of 2 hours, if it is not important.
- I love laying above the sea water and let the sea carry me to somewhere else.
- I love being alone. I love the silence. I love to be free in my thoughts.
- I love watching the sunset, the light that shines through the forest, the moonlight and the stars at night.
- I love dreaming. No, like, lucid dreaming for example.
- I love being open to any opinions.
- I love to learn about other people's views about the world and their religion.
- I love pets and would do anything to keep them alive when they are ill. It hurts my heart seeing them like this.
- I love watching demonic "A: Holy shit! Did you see this thing, too?! B: Yes!" YouTube videos just for the fun of it, but I hate horror movies and games.
- I love trying out new things. The creation of music and video for example.
- I love to give my hair and beard a shape, if I am too lazy to go to the barbershop lol. By that I don't mean just going to the barbershop, but taking an electric razor and cutting my hair myself even if I get bad results from time to time that can be corrected by letting any family member tell me in which area of of my head the hair problem is.
- I don't like disco clubs.
- I don't like toxic people even though I can be a quite toxic person myself without realizing it. If I appear toxic to you, inform me about it. Having so much testosterone in that moment, can make me do things that I don't want to do.
- I don't like drugs even tho I have to admit that I am trying a few from time to time (maybe 6 months in-between) to have a dopamine kick. I am not an addict.
- I hate myself for things that I did in the past.
- I used to watch MMA videos etc.
- I used to use a telescope, but I can't find it anymore.
- I used to have a microscope, but I can't find it anywhere and besides of that the seller did literally piss in it before selling it to me many years ago. Don't want to touch it tbh.
- I used to play games, but I don't enjoy games anymore. That makes me feel sad.
- I miss the old moments of my life.

In conclusion:
I like how things went and go so far. It changed me so much. It made me a good and a bad person. I became more open and confident, but it also particularly made me a leader who can say "fuck off" in a bad way to his family. I would like to undo this particular part of me.

I hate it when you work your ass off for the company product and they don’t even care to send the salary on time. I mean how can you expect your developers to be productive when you don’t even let them have their monthly dose of dopamine. Sometimes this delay can extend to more than one month so young developers out there, please make your decision wisely.

So I'm having this return to the 70s mood. Not for the 70s themselves but for the pack of tech in everyday life.

Like besides email or worldwide message exchange and wikipedia, what have been the last true innovations?

Media streaming just killed and monopolized other industries. Sure, everything is cheaper, but let's be honest, how much music do we consume? Pretty sure like 80% of people listen to the same 100 songs in their whole lifetime. Do we need limitless streaming? Did it help us somehow beyond giving some dopamine shots?

Social media are and have always been crap for posers, advertising and bots. Small communities make sense, when properly taken care of. The actual issue with social media is the replacement of the so called "Third place". The place you go after work that is not your home. We don't know each other anymore, loneliness is apparently becoming pandemic and people are struggling with this. How is this innovative? For the real time news that are making people freak out?

And then, as I ranted before, AI. It's just... Statistics. Well applied statistics. Is it an actual innovation? No. Serves nothing beyond taking someone's job.
And before some retarded dickhead starts no, it will never create the same amount of jobs as a factory would've done 100 years ago, and prompt engineering is a lie told by the very guys who SELL those products to convince you that their crap is harmless.

Maybe it's about time to hit the brakes for a second and think if the simpler things (NOT the times!) were better, if maybe if we're getting lonely is actually our fault, it's our fault for not calling that old friend for a drink, it's our fault if we keep getting some dopamine shot every minute and are barely able to look people in the eyes, it's our fault for not behaving like human beings?

I hope any engineer will understand how this rant is about consumer-oriented tech and not tech in general.

AI is good at helping you solve the variable naming problem

ooo

yeah, daddy, give me some of that intuitive pseudo-neuron correlation power

Since I quit binge-eating sugary stuff, my body became capable of feeling true hunger. Not in my stomach, as that kind of feeling in my body is probably fucked up forever, but in my head.

When I feel hungry, it’s probably too late. This is exactly what I feel:
- dizziness
- FOV slightly decreases
- tunnel vision, things in peripheral vision become blurry and obscure. I “see” them, but my brain doesn’t process them quite as good
- colors become less saturated
- it’s very difficult to combine and analyse multiple concepts to derive a conclusion, basically the thing I do at work that wins me bread
- thought process becomes “single-threaded”. I can follow just one thought at a time and cannot go deeper than 3-4 levels, my brain just drops it by making the whole thought feel like some kind of slimy clay that cannot be comprehended, let alone expressed with words
- difficult to express thoughts with language, I have hard time talking, especially explaining
- want to sleep, but can’t, as brain is frantically trying to stay awake

It’s probably the mechanism developed evolutionary. That single thread remains active at all costs to allow me to find food, and brain doesn’t let me sleep, as it thinks if I fall asleep I’ll die. It’s amusing to see my brain actively killing thoughts that are not “important”, I feel like a real-time OS or an Erlang application. Perhaps thinking is really a very costly process in terms of how much energy it takes.

When I finally eat something, especially if it’s a proper meal, I feel a very pleasant sensation, probably it’s my brain telling me “thank you”, releasing dopamine to actively reinforce that “finding food is a very very good thing and it’s very important”. FOV pops back into place, peripheral vision becomes clean and sharp, thoughts awaken, eager to occupy all the treads that became available.

Genetically caused lack of Serotonine and Dopamine.

What do you guys think about dopamine driven feedback loops of social media. Getting likes comments on the post gives you dopamine hit making you contribute more content!?!!! People are now willing to pay(to do anything). Beast is getting feeded!?!!