I turned 40 yesterday. Here are some lessons I've learned, without fluff or BS.

1) Stop waiting for exceptional things to just happen. They rarely do, and they can't be counted on. Greatness is cultivated; it's a gradual process and it won't come without effort.

2) Jealousy is a monster that destroys everything in it's path. It's absolutely useless, except to remind us there's a better way. We can't always control how we feel, but we can choose how we react to those feelings.

When I was younger, jealousy in relationships always led to shit turning out worse than it probably would have otherwise. Even when it was justified, even when a relationship was over, jealousy led me to burn bridges that I wished I hadn't.

3) College isn't for everyone, but you'll rarely be put square in the middle of so much potential experience. You'll meet people you probably wouldn't have otherwise, and as you eventually pursue your major, you'll get to know people who share your passions and dreams. Despite all the bullshit ways in which college sucks, it's still a pretty unique path on the way to adulthood. But on that note...

4) Learn to manage your money. It's way too easy to get into unsustainable debt. It only gets worse, and it makes everything harder. We don't always see the consequence of credit cards and loans when we're young, because the future seems so distant and undecided. But that debt isn't going anywhere... Try not to borrow money that you can't imagine yourself paying back now.

5) Floss every day, not just a couple times per week when you remember, or when you've got something stuck in your teeth. It matters, even if you're in your 20s and you've never had a cavity.

6) You'll always hear about living in the moment, seizing the day... It's tough to actually do. But there's something to be said for looking inward, and trying to recognize when too much of our attention is focused elsewhere. Constantly serving the future won't always pay off, at least not in the ways we think it will when we're young.

This sentiment doesn't have much value when it's put in abstract, existential terms, like it usually is. The best you can do is try to be aware of your own willingness and ability to be open to experiences. Think about ways in which you might be rejecting the here and now, even if it's as seemingly-benign as not going out with some friends because you just saw them, or you already went to that place they're going to. We won't recognize the good old days for what they were until they're already gone. The trick is having as many good days as possible.

7) Don't start smoking; you'll never quit as soon as you'll think you can. If you do start, make yourself quit after a couple years, no matter what. Keep your vices in check; drugs and alcohol in moderation. Use condoms, use birth control.

8) Don't make love wait. Tell your friends and family you love them often, and show them when you can. You're going to lose people, so it's important. Statistically, some of you will die young, yourselves.

When it comes to relationships, don't settle if you can't tell yourself you're in love, and totally believe it. Don't let complacency and familiarity get in the way of pursuing love. Don't be afraid to end relationships because they're comfortable, or because you've already invested so much into them.

Being young is a gift, and it won't last forever. You need to use that gift to experience all the love that you can, at least as a means to finding the person you really want to grow old with, if that's what you want. Regardless, you don't want to miss out on loving someone, and being loved, because of fear. Don't be reckless; just be honest with yourself.

9) Take care of your body. Neglecting it makes everything tougher. That doesn't mean you have to work out every day and eat like a nutritionist, but if you're overweight or you have health issues, do what you can to fix it. Losing weight isn't easy, but it's not as hard as people make it out to be. And it's one of the most important things you can do to invest in a healthy adulthood.

Don't put off nagging health issues because you think you'll be fine, or you don't think you'll be able to afford it, or you're scared of the outcome. There will always be options, until there aren't. Most people never get to the no-options part. Or, they get there because all the other options expired.

10) Few things will haunt you like regret. Making the wrong choice, for example, usually won't hurt as much. I guess you can regret making the wrong choice, but my deepest regrets come from inaction, complacency and indifference.

So how can we avoid regret? I don't know, lol. I don't think it's as simple as just commiting to choices... Choosing to do nothing is still a choice, after all. I think it's more about listening to your gut, as cliche as that sounds.

To thine own self be true, I guess. It's worth a shot, even if you fail. Almost anything is better than regret.

2019 resolutions/goals recap: (non-personal ones)
1) Improve diet (did; e.g. ramen and fast food to clean keto)
2) Lose weight (did; lost 24 pounds!)
3) Find a good job (did, twice)
4) Buy a harp (did not; large and expensive, no place to put it, and I have small children who would absolutely break it)
5) Keep house clean, even if it's by myself (did, somewhat; I cleaned some, managed to get one other person to clean semi-regularly, and another sporadically)
6) Work on social awkwardness (did; read and applied Dale Carnegie's The Art of Public Speaking, which netted me my last job offer. Still pretty awkward though)
7) Move out of the desert (did not; not enough money, and job didn't allow remote work)
8) Stop bloody waiting on people (did not; still very guilty of this...)

I don't remember the rest 🙁 didn't write them down last year. But I still accomplished 5 out of the 8 I remembered, with one being a pass, so 5/7!

-----

2020 resolutions/goals:
1) Finally move out of the desert
2) Invest 20% of my income every month
3) Reduce bills by 20%
4) Solve/address some health issues
5) Make a schedule so things regularly get done around the house, e.g. cleaning
6) Find some friends and make time for them
7) Replace Debian with something else
8) Revamp my backup system
9) Be proactive and stop waiting on people
10) Build a (stationary) coil gun for fun

Lose weight
Get a boyfriend
Stop procrastinating
Actually finish a project

My private Email Account got hacked when I was in school, and they sent out a mail with something along the lines of "hey, you should really use this product to lose weight, it is great" to all of my contacts. Many of them ignored it, some of them called me to inform me about the issue (the worst part was, long after I used 2fa and changed passwords regularly, they still had my name and contact list, so they just made email adresses that looked like mine and continued to send out spam to my contacts). Anyway, one teacher of mine didn't know that this was a scam and was insulted because I regularly sent emails about her losing weight. And as if the whole situaion, which I couldn't do anything about, wasn't bad enough, my parents and I had do have a 1h conversation (which ended up in me explaining how those hacks work, and luckily she understood, but still). Never again. I prefer those fake ms support guys that call me over this every day.

It should be fucking illegal to get such ads on a fitness app c'mon, my fat ass tryna lose some weight here

Today on forgotten games – Ballance.

The game is absolutely outstanding. Graphics is absolutely amazing even though the game was developed in 2004. The sound effects are perfect, I can literally feel the wooden ball rolling on steel rails. The background music is also amazing, we're talking Alexander Brandon level here.

The game is about rolling the ball through the levels trying not to fall off. There are three balls: the stone one, the wooden one and the paper one, different in weight, velocity and momentum.

I admire the clever level design. It uses in-game map features in multi-purpose way, for example some levels use ball transformers (the things that transform the ball from one kind to another) as a trap for your ball to lose momentum. It even seems like that levels were designed by some crazy modders for advanced players, but they weren't, and traveling through them feels like you're a pro gamer playing custom levels.

Even though levels seem simple at first glance, they allow non-linear gameplay and different gaming styles.

The gameplay itself is pure meditation. But even though the concept seem straightforward – just follow the level and don't fall – it's not. You have to use all three ball types: there are air vents to fly above upon, which only paper ball can do, there are obstacles to push, which only stone ball can do, and so on.

For additional sonic satisfaction the levels even feature some metal domes that serve no purpose but to be bumped into just for making amazing gong sound.

I like it that when you get cocky and think like that's easy, I got this, the game quickly puts you into place. It basically says nigga you ain't shit, you got nothing on me.

Overall it's basically a mesmerizing travel through cleverly designed levels surrounded by relaxing music and outstanding graphics.

Definitely a must-have for mechanical keyboard gamers, it's a pure satisfaction playing this game with a great level of precision and control mechanical keyboard allows.

Search for "ballance widescreen fix" for modern displays support.

Why I hate internet media, because it's full of articles such as:
9 tips to make you lose weight faster
13 ideas on how to improve your sex life
8 ways to make you happy when you are sad
47 funny images that make you laugh
8482929 articles that use a pointless number as a headline starter

I admit that these articles are way more tempting to click than if they did not use that number. On the other hand, the number is just random, it only describes the extent of the article. I so hate it.

!dev

I gained 20+ kilos during covid.

By now I have lost about 19 of those. And no, I didn't do any specific sports or diet. I lost them via ✨anxiety✨.

And yes, I am naturally skinny.

I still have a good 20 to lose to be back at my ""usual"" weight tho. ✌️ (Gained those thanks to depression, hormonal disorder, and related meds)

I walk into the kickoff meeting today. The first part of this project had 5 developers and a project manager. Former project manager handled communication and sheltered us from bullshit. We built an amazing piece of software in a very short time. Customers were so amazed that they decided to reboot the project, boost the funding by several million, and let us go again. They specifically requested the same team.

Now the team looks like this: the neediest tester guy, a UX lady that doesn't have any UX background, an agile "visionary", a project manager that doesn't understand how development works, a solutions architect, 3 COTS platform specialists, a devops specialist, and an account lead. They have booked all kinds of workshops and other shit to kick things off.

So development capacity is only 60% of what it was. Management ratio was 1:5 before. Now the management ratio is 9:3. The new project manager thinks developers should be on more customer calls and responding to all customer emails during sprints. We already built this system and devops pipelines end to end. The COTS people, solutions architect, or the UX person can't program. They want us to magically convert this custom application into one based on COTS. What we need to do is make the rest of the business processes that we omitted, integrate known feedback, rework the backend, build better automated testing, improve logging and reporting, add another actor to the system, add a different authentication method, and basically work through the massive backlog.

How do they think this is going to work? Do they think we can download a custom engineered enterprise grade software system from Microsoft and double click all the way to customer satisfaction? The licenses alone are too much for the customer on an ongoing cost basis. I guess we can discuss it during the agile team-building weekend at some remote lake that the team "visionary" has set up. For the sake of fuck.

Like development isn't hard enough. Hire two more developers and lose all of the dead weight. Get a project manager that won't let the trivial shit roll down on us. What the fuck.

Goals For 2019:
- Lose 15~20 Kg on weight
- Learn some NodeJS, react and react native.
- Create a decent Portfolio
- Plan for my own project
- Wait for my new unborn yet baby

*Me starving all the week to lose weight:
Lost 3.5~4 Kg

*Me eating as always during my pause day
Won: 2 Kg

Fuck, this shit does not work, it is like Javascript.

Whoever said green tea helps you lose weight was right.
I accidentally spilled some on my laptop, and I can't work properly now because I've to replace the keyboard and spare parts are expensive (at least for my model).
And it'll take 3 weeks to arrive!
So with the stress of projects and deadlines piling up, yup, I'm losing weight alright!
Green tea !FTW

!rant
Medium long story about POP!_OS

TL;DR : A true K.I.S.S. OS. Very well designed UI. In general suitable for everyone. Any distro-hoppers MUST try out. If your current OS is already heavily customized to your needs, DON'T bother with POP. (Read till the end if you are on toilet, nothing to lose)

Backstory : I am never a fanboy of anything although I am loyal to the tools I use daily. So OS is also something I picked and use to meet my needs except when I was a student. My first linux experience was about a decade ago with ubuntu. Have tried almost all kinds of light-weight and minimal distros after that (lubuntu, arch, mint, puppylinux, fedora, centos and others I forgot) during my student years.

I like all things minimal. ("Keep It Simple Stupid" is my email signature.) When I started working, Windows became the sole OS I use since it met my needs better than others. Except that one time when I tried Elementary. Although I found it a good OS, it didn't get installed as a dual-boot. I don't find Elementary minimal. It is one of well designed OSs but I still think it can be improved. (Plus I had this weird feeling that it is similar to Mac OS)

At the start of this year, Widows alone was not enough for my needs. Decided to look for a minimal linux distro. My old i7 ASUS has 8GB RAM and roughly 250GB free storage. So I am not that worried about hardware requirements. My main struggle is downloading stuffs. (Few of you guys must know by now the speed of my internet LOL.) Well, even if I had a good speed, I will still look for minimal distro as first priority. So I went with minimal ubuntu image and xubuntu environment. Although I do not like the UI design, it is acceptable. Through out the years, I have configured it to suit my needs and currently pretty happy with it.

Thoughts on POP!_OS : To me, it is literally like meeting a young girl who is perfect for my life. She has the perfect body, beautiful face, amazing appearance and good manners. And she is young, of course there is a lack of experience issue. But it can be taught and she has a very high chance to become a wonderful lady if she continues like this. Only crap is I already have someone and in a committed relationship. So I could not go any further than introduction. I do save her contact and will keep in touch with her online. You know? Things change. Things always change somehow.

!dev

You know what? I've had it with this fucking hopped up country, I've been out the army less than a year and, full disclosure, I knew it was bad but what in the skullfuckery is wrong with the U.K?

Absolute retards everywhere, with some of THE MOST piggish, soul destroying and suicide mongering leaders I have ever met (that's a helluva achievement after 5 years in the army).

The amount of illegal immigrants that don't have a word of English or single thing to give this country, other than paediphilia, rape, knives, debt, and idiocy.

Yet the government is anally raping every single British citizen to give every single immigrant better living conditions than 90% of people who are here legally.

The woke-ism that permeates EVERYTHING is beyond a joke now too. When the hell did basic life become so convoluted, "offensive" and "scary" that primary schools have drag queens coming in to read, sex ed classes that teach shit like sex changes, transitioning, bending to everyone's will, and to be punished for asking questions?

It feels like there's a crushing weight on my chest 24/7 and I can't even speak about it because now free speech can get you demonized , ostracized, and even locked up!

It's okay though, you won't be locked up with any rapists, paedophiles, thieves, or SA's because they're all back on the streets to make space for anyone who dares have a voice.

Every time I talk to people now I feel violent and full of rage. Some of the time it's not even their fault, I'm just being chipped away at. CONSTANTLY.

I'm genuinely scared I'm going to lose my shit and break someone's neck, or my own.

DISCLAIMER: I know other countries have issues waaaay outweighing the UK's, and I'm not minifying them.

ANOTHER DISCLAIMER: as is the way, someone is most likely going to be offended by this post. Scroll the fuck on if that's the case. I'm human too and I need to vent. And this feels like the last safe space I can.

This loss weight apps can make you weight loss 🏋️

Definitely your best choice

I want to lose some weight and tone some dormant muscles. So I decided that I'll do some pushups and crunches every time I run into a bug with which I'm struggling. Seeing as I write more bugs than stable code, I should be ripped in no time.

Is 10km/day walk going to help lose weight? How efficiently? What do you think?

I believe this topic fits developers' community very well :)

There should be one day a year when random spam emails become true when you click on them.

It should be random for everyone so you never know what day it is and also happen instantly when you click on message.

World would be full of millionaires, guys with enormous penises. Everyone will eat food all the time cause you can lose all of your unnecessary weight with single click and whole internet will flood with spam emails.

Instead of scrolling trough news and social networks people would click on spam emails waiting for the day their spam will be fulfilled.

Economy would eventually collapse and most of us would be no different than monkey in some crazy experiment waiting for it’s banana.

It can be called fulfilled spam message paradox.

It would be funny alternative reality.

yOu kNow wHat? i'Ve hAd iT wiTh tHis fUckiNg hoPpeD uP coUntRy, i'Ve bEen oUt tHe aRmy lEss tHan a yEaR aNd, fuLl dIsclOsurE, i kNew iT wAs bAd bUt wHat iN tHe sKullfUckeRy iS wrOng wIth tHe u.k?

abSolUte rEtarDs eVErYwhEre, wIth sOme oF tHe mOst pIggIsh, sOul dEstrOyiNg aNd sUiCide mOngErinG lEaders i hAve eVer mEt (thAt's a hElluVa aChievemEnt aFteR 5 yEaRs iN tHe aRmy).

thE aMouNt oF iLleGal iMmiGranTs tHat dOn't hAve a wOrd oF eNgliSh oR siNgle tHiNg tO gIve tHis cOuntRy, oTheR tHan pAediPhilia, rApe, kNiveS, dEbt, aNd iDiocy.

yEt tHe gOveRnmeNt iS anAlly rApiNg eVerY siNgle bRitIsh cItizEn tO gIve eVerY siNgle iMmiGranT bEttEr lIviNg cOndItioNs tHan 90% oF pEople wHo aRe hEre lEgallY.

thE wOke-iSm tHat pErmEateS eVerYthiNg iS bEyonD a jOke nOw tOo. wHen tHe hEll dId bAsiC lIfe bEcomE sO coNvOlutEd, "ofFenSive" aNd "scaRy" tHat pRimaRy sChoOls hAve dRag qUeeNs cOmiNg iN tO rEad, sEx eD claSses tHat tEach sHit lIke sEx cHanGes, tRanSiTionIng, bEndiNg tO eVerYone's wIll, aNd tO bE pUnisHed fOr aSking qUesTions?

it fEels lIke tHerE's a cRusHing wEighT oN mY chEst 24/7 aNd i cAn't eVen sPeak aBouT iT bEcaUse nOw frEe sPeech cAn gEt yOu dEmonIzed, oStrAcized, aNd eVen lOckEd uP!

it'S oKay tHougH, yOu wOn't bE lOckEd uP wIth aNy rApiSts, pAediPhileS, thieVes, oR sA's bEcauSe tHey're aLl bAck oN tHe sTreeTs tO mAke sPacE fOr aNyOne wHo dAreS hAve a vOice.

evEry tIme i tAlk tO pEoplE nOw i fEel vIolent aNd fuLl oF rAge. sOme oF tHe tIme iT's nOt eVen tHeIr fAult, i'M jUst bEing cHippEd aWay aT. coNstAntly.

i'M gEnuiNelY scAred i'M gOing tO lOse mY sHit aNd bReak sOmeone's nEck, oR mY oWn."

Every time i take a shit i feel like i lose 30 kg weight and can jump so high i can almost fly. Almost as if gravity = 0;

Get a good paid job.
Move out with my girlfriend.
Lose weight and exercise frequently.

!dev, !rant
Was thinking about the things I miss thanks to the 'rona whilst coding. Restaurants are a big one (I haven't had an oyster in a dog's age). We've lost a ton of businesses recently, most of which will never be back. As much as I Uber eats and doordash, restaurants lose money on those mechanisms frequently due to the up to 30% order commission.

There's definitely a potential market for an epic games-store style player in that segment who wants to compete on cost and fees. Hard part would be the political weight that's coming down on those businesses now. It's a really shitty time to be in most businesses.

Tl;Dr There will never be a better name for a donut shop than "Hole Foods." RIP

Things I wish I knew when I was younger:
- no matter how clean your teeth are, bad breath won't go away until you clean your tongue. Buy a tongue cleaner and use it after you brush your teeth
- whitening toothpastes don't work, while desensitizing ones work well.
- after you brush your teeth, spit but do NOT rinse!
- when brushing your teeth, keep the toothbrush angled 45 degrees. The bristle ends should touch the area where your gums meet your teeth.
- use sunscreen every morning.
- don't waste money on acne-treating products unless they contain salicylic acid, benzoyl peroxide, tretinoin or adapalene.
- if you want to lose weight, you have to eat MORE, not less. But, that “more” should be protein.
- showering every morning feels like “humanity restored” thing from Dark Souls. Also, clean your damn room and wash your damn windows.
- APS-C DSLR cameras make no sense. For their weight, you can get a full-frame camera, and for their price you can get an APS-C mirrorless cam that will be way lighter.
- If you want a damn thing, save up and buy that damn thing. Don't buy the alternative thing you don't want. You'll be asking “what if” till you either die or buy the original damn thing.
- people aren't replaceable, but many people can fit their designated role. Not being able to replace your ex-boyfriend with his exact copy doesn't mean no one else can be your boyfriend.
- try a MacBook & iPhone as soon as you can to check whether it's your thing or not, because if it is, oh boy are you in for a treat.
- added sugar is evil, but it's beneficial for the economy. It makes you fat, so you need a car, so you buy fuel. Also, you feel guilty because you're fat, so you buy diet products & things to compensate because you hate your reflection in the mirror. You also pay medical fees to treat your newly developed health problems, and you die a day before retirement. Everyone makes a buck on you eating added sugar but you.
- you can use the freshly removed sticker to remove the sticky residue left by that same sticker.
- static typing doesn't solve jack shit.

I lose weight by shitting

Establishing an eating schedule was truly a brilliant decision. It allowed me not to eat right before I go to sleep, keeping my stomach empty and making my body lose fat every single night.

As far as I keep breathing, the chemical reaction that makes me alive (CHn + O2 => H20 + CO2 + Energy) just need to continue, and when my stomach is empty, my body is just forced to burn fat.

It works like a charm. No “fat-burning” supplements and other MLM BS is needed. You just need to adjust the schedule so you never feel hungry. If you need to eat five times a day to achieve this, so be it. Just allow two to three weeks to establish a schedule and learn how to maintain it. Recurrent reminder apps are helpful.

I’m off liraglutide for more than two months now and I’m keep losing weight without any meds and my digestive behavior changed entirely.

If only I had emotional resources to make this happen earlier, there wouldn’t be pre-diabetes, numb feet, apnoe, stretch marks…

Goals before wk200:
0. Get the hell out of this Geophysics faculty and transfer to Computer science faculty in university which I was dreaming of since I was high school freshman.
1. Meet my girlfriend. (I'm in long distance relationship and there's a huge ocean between us).
2. Get to be able to learn probability in Math so I can understand AI topic.
3. Get better money from my amazon business.
4. Get better sleep.
5. Stop being so scared of dentists and go fucking fix my tooth that hurts.
6. Lose weight.
7. Don't buy video-games that I'm not going to play after a week and forget about it.
8. Listen to the Math lectures.
9. Stop feeling the need to kiss the girl that sits next to me in university (Which is by the way my BFF ).
That's all I can think of yet.

> lose weight
> get more than one client
> learn to drive and get a car
> try not to cry too much when I can’t afford the Tesla I want
> get my passport sorted and go on my first ever holiday (no joke).

I'm about to graduate and I'm fucking exhausted ALL THE TIME. When I'm not in class, I'm at work. When I'm not at work or class, I'm working on projects. Trying to cover all my bases has left me incredibly anxious and unable to rest, so I don't sleep well and I'm fucking tired constantly, making it more difficult to do *anything*.

And if I hear "it's almost over" ONE MORE TIME :| yes, I know it is, that's why I'm freaking the fuck out, because I have 3 major projects I'm trying to balance on top of my internship.

I'm also trying to lose weight so I have to curve the stress eating. I cut out nicotine but I'm slowly picking it back up because

If I'm constantly stressed
And I can't rest
And I can't enjoy food
And I can't enjoy hobbies

Im basically just sitting here for HOURS every day losing my fucking mind without any distraction. 3 weeks until I graduate and it feels like an eternity. Every day is pain.

Work is still going great, but I'm killing myself with general anxiety about other things...

Covid, laptop is gone for now, phone is acting up, I don't have any backup device, I'm running out of money, need to fix my teeth soon enough, health-wise I'm pre-diabetic and almost obese, (not look-wise, rather weight-wise) as well I will need to check for hormones because I'm growing body hair more than I should and still am losing head hair more than I should, and I should quit smoking.

... but I still love the work I do, so what does life and gods have against me? :|

I have been taking deep breaths more often to just not lose my shit these days. Like, unless I end up in a great situation next, this all is so unfair.

Two things I learned in 2023:
- If you want to lose weight, you have to eat more (protein), not eat less
- Unhealthy coping numbs the pain at the moment for the price of amplifying it later

Note: In this rant I will ask for advices, and confess some sins. I will tell my personal story- it will be long.

So basically it has been almost 2 years since I first entered the world of software development. It has been the biggest and most important quest of my life so far, but yet I feel like I missed a lot of my objectives, and lots of stuff did not go the way I wanted them to be, and it makes feel frustrated and it lowered my self esteem greatly. I feel confused and a bit depressed, and don't know what to do.

I'll start: I'm 23 years old. 2 years ago I was still a soldier(where I live there is a forced conscription law) in a sysadmin/security role. I grew tired of the ops world and got drawn more and more into programming. A tremendous passion became to burn in me, as I began to write small programs in Python and shell scripts. I wanted to level up more seriously so I started reading programming books and got myself into a 10 month Java course.

In the meanwhile I got released from army duty and got a job as a security sysadmin at a large local telco company. Job was boring and unchallenging but it payed well. I had worked there for 1 year and at the same time learned more and more stuff from 2 best friends who have been freelance developers for years. I have learned how to build full-stack mobile apps and some webdev, mainly Android and Node.js. However because I was very inexperienced and lacked discipline, all of my side projects failed horribly, and all attempts to work with my experienced friends have failed too- I feel they lost a lot of trust for me(they don't say it, but I feel it, maybe I'm wrong).

I began to realise I had to leave this job and seek a developer job in order to get better, and my wish came true 6 months ago when I finally got accepted into a startup as a fullstack webdev, for a bit lower wage but I felt it was worth it. I was overjoyed.

But now my old problems did not end, they just changed. My new job is a thousand times harder and more intensive than the old one. I feel like it sucks all the energy and motivation that was still left in me, and I have learned almost nothing in my free time, returning home exhausted. My bosses are not impressed from my work despite me being pretty junior level, and I feel like I'm in a vicious cycle that keeps me from advancing my abilities. My developer friends I mentioned earlier have jobs like I do and still manage to develop very impressive side projects and even make a nice sum of money from them, while I can't even concetrate on stupid toy projects and learning.

I don't know why It is like this. I feel pathetic and ashamed of my developer sins and lack of discipline. During that time I also gained some weight that I'm trying t lose now... I know not all of it is my fault but it makes me feel like crap.

Sorry for the long story. I just feel I need to spill it out and hope to get some advices from you guys who may or may not have similar experiences. Thanks in advance for reading this.

I don't. Between exercising to lose weight, working full time and keeping up with tech I don't have any more time

My favorite xkcd quotes (order is not significant )
1. _*It's the world's tiniest open-source violin.*_
2. ...too honest. Scale it back.
3. I'd like to bestow upon you the first annual AWARD of EXCELLENCE in BEING VERY SMART. May you continue to grace our internet with your wisdom.
4. wait, what?
5. Yeah, uh ... I accidentally took the Fourier transform of my cat ...
6. Okay, we _suck_ at this.
7. You either need more medication or less. Not sure which.
8. I THINK EVERYONE INVOLVED HERE IS CUTE
9. World's Greatest Daughter
10. People who open bananas for the other end
11. Just for the sake of the argument, we should get a boat! You can invite the Devil, too, if you want.
12. This explain a lot.
13. My bag is 90% backup batteries.
14. Well- will you be my "it's complicated" on facebook?
15. Oh God. Gotta get out. The window.
16. Sweet! I finally got my subduction license!
17. I'll tell you later - you wouldn't appreciate the punchline over this 12kbps cell phone codec.
18. RON PAUL evolves into TRON PAUL
19. Just talk to them like a f***ing human being
20. In ordering #5, self-driving cars will happily drive you around, but if you tell them to drive to a car dealership, they just lock the doors and politely ask how long humans take to starve to death.
21. I eat my body weight in food every 31 days. That's slightly faster than the human average.
22. Nice try, Mike. Get out of the well.
23. Apollo retroreflectors
24. Can't see space vampires
25. My class on screenshots was a big hit, although for some reason I only ever sold one copy of the digital textbook.
26. WHAT.
27. Introducing The xkcd Phone 6, VIII, 10, X, 26, and 1876. We didn't start this nonconsecutive version number war, but we will not lose it.
28. My morality has evaporated over the harsh UV light.
29. Come on. Somewhere at the edge of the bell curve is the girl for me.
30. P.P.S. I can kill you with my brain.
31. Time to accelerate this giant machine up to terrifying speeds and steer it using my hands, which I am allowed to do because I took a 20-minute test in high school!
32. My normal approach is useless here
33. Wake up, sheeple!
34. Sir- strategic command has send us a lunch order.
35. Yeah, but first I'm gonna go comatose for a few hours, hallucinate vividly, and maybe suffer amnesia about the whole experience.
36. HOLY S***. Guys- people are complicated!
37. OH GOD- SPIDERS
38. Perhaps you need a crash course in taking hints. Here's your first lesson: We're not actually walking somewhere together; I'm trying to leave this conversation and you're following me.
39. How did the pole vaulters get up to our balcony?
40. Friggin' Python
41. I am the goddamn *Michael Jordan* of blurring the line between metaphor and reality. [tosses a basketball]

I’m done with people who claim they don’t have time to do something.
Constantly hearing people complain they don’t have time to do things, oh fuck off you cunt. You work a nine to five, you get home at half five and you sit at home doing fuck all while you complain that things aren’t going your way.
Doesn’t even have to be about developing, lost count with the amount of people who claim they don’t have time to go the gym. Dickhead, you have a 24 hour gym three minutes away from your house. You could go after work, instead you’ll sit on your ass, eat a load shit and then complain you’ve put on weight.

If you’re doing fuck all to make things happen then you lose the right to complain about your circumstances. Stop blaming other people for your fuck ups because you ‘don’t have time’ to get shit done you absolutely holocaust of a human being.
While I’m at, fuck people who think it’s my soul mission in life to fix their shit, believe it or not I don’t give two flying fucks about your circumstances if you’re doing fuck all to help yourself.
Do me a favour and kindly drink some bleach.

Ah ffs, its 1 AM and my tube light stopped working all of a sudden.

Climbed on a table to check the tube, the tube didn't glow and I lost balance and BANG! I fell. I hope I didn't wake up dad. Man, I should seriously lose some weight.

I hope I didn't break my laptop. Too scared to check. Plus leg hurts. Bruise.

Feels like I shall have a swell leg in the morning. But again, I wouldn't have to go out. So that's a plus.

I feel soo good and so much better after dumping a big shit. Feel like i lose weight and corporate bs each time i dump a big pile of Shit

When you’re counting calories, there is nothing more satisfying than eating a bit less than normal every day and watching thermodynamics in her firm inevitability shaving pound after pound off your scales number.

It’s comforting to know that if you’re not losing weight that way, the laws of thermodynamics will have to be rewritten. That ain’t gonna happen any time soon, so you can’t not lose weight.

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I began my investment journey on the Telegram platform with a deposit of €85,000. I was optimistic about my decision and, in what felt like no time, I saw my account balance grow to €1,200,000. I was thrilled with my progress and felt confident in my ability to navigate the platform successfully. But that confidence quickly turned into frustration when I tried to withdraw my funds.What should have been a simple process quickly became a nightmare. Despite following all the necessary procedures and reaching out to customer service multiple times, I encountered nothing but delays and obstacles. Each attempt to contact them either went unanswered or resulted in vague responses. As the days passed, it became clear that the company had no intention of letting me access my money. I felt completely powerless and, worse, I started to worry that I might lose everything I had worked so hard to accumulate.It was at this low point that a friend of mine, who had faced a similar situation, recommended Digital Hack Recovery. He had successfully worked with them in the past to recover his own funds and spoke highly of their services. Desperate and exhausted from the lack of progress, I decided to reach out to Digital Hack Recovery.From the moment I contacted them, I knew I was dealing with professionals who genuinely cared about my situation. Their team was highly knowledgeable, and they explained everything to me in a way that made sense. They crafted a customized recovery plan tailored to my specific circumstances and kept me updated every step of the way. What truly set them apart was their transparency and dedication. They didn’t just tell me what they were doing, they involved me in the process, ensuring I felt supported throughout.Thanks to Digital Hack Recovery's persistence and expertise, I was able to recover every single euro I had invested. The relief I felt when my funds were finally restored was indescribable. It felt like a huge weight had been lifted off my shoulders, and I couldn’t have been more grateful for their help.If you’re in a similar situation, struggling to withdraw funds or facing barriers with an investment, I strongly recommend reaching out to Digital Hack Recovery. Their team has the experience, skill, and determination to recover what’s rightfully yours. I truly believe that without their help, I would have never seen my money again. Trust me, you won’t regret working with them. For any crypto recovery and hacking services contact Digital Hack Recovery through⁚

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In early 2025, I made what I thought was a life-changing decision: I invested my entire $50,000 savings into Bitcoin. This money wasn’t just for me; it was meant to buy land and build my mom the house she’d always dreamed of. The crypto market was soaring, and as my portfolio grew, I became more confident that I was on the right path. I decided to take the risk, believing the returns would help me achieve this dream for her. But then, disaster struck. Without warning, Bitcoin’s value crashed, and in the span of a few days, nearly all of my investment was gone. I went from feeling on top of the world to experiencing what felt like financial ruin. The loss was hard to bear, but the emotional weight was even heavier. I had risked everything for this money meant to give my mom a better life. The thought of failing her was unbearable. That’s when I found Cyber Constable Intelligence. I’ll admit, I was skeptical at first. After losing so much, I was terrified of trusting anyone with what little I had left. But after reading through testimonials and seeing stories of others who’d been in similar situations, I decided to take a leap of faith. From the very first contact, their team was understanding, and transparent. They took the time to listen to my story and started working on a recovery plan right away. Over the following weeks, they kept me in the loop with consistent updates. And then, against all odds, they successfully recovered a significant portion of my lost funds. The relief and gratitude I felt were overwhelming. Not only had they helped restore my money, but they had also restored my faith and hope for the future. This has taught me valuable lessons about the risks of volatile markets, the importance of planning, and the need for expert help when things go wrong. Most importantly, it showed me that even in the darkest moments, recovery is possible. I'm deeply thankful to Cyber Constable Intelligence for helping me get back on track and giving me the opportunity to fulfill my mom’s dream. If you've experienced a similar loss, don’t lose hope there’s assistance out there, and recovery is within reach.
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I began my investment journey on the Telegram platform with a deposit of €85,000. I was optimistic about my decision and, in what felt like no time, I saw my account balance grow to €1,200,000. I was thrilled with my progress and felt confident in my ability to navigate the platform successfully. But that confidence quickly turned into frustration when I tried to withdraw my funds.What should have been a simple process quickly became a nightmare. Despite following all the necessary procedures and reaching out to customer service multiple times, I encountered nothing but delays and obstacles. Each attempt to contact them either went unanswered or resulted in vague responses. As the days passed, it became clear that the company had no intention of letting me access my money. I felt completely powerless and, worse, I started to worry that I might lose everything I had worked so hard to accumulate.It was at this low point that a friend of mine, who had faced a similar situation, recommended Digital Hack Recovery. He had successfully worked with them in the past to recover his own funds and spoke highly of their services. Desperate and exhausted from the lack of progress, I decided to reach out to Digital Hack Recovery.From the moment I contacted them, I knew I was dealing with professionals who genuinely cared about my situation. Their team was highly knowledgeable, and they explained everything to me in a way that made sense. They crafted a customized recovery plan tailored to my specific circumstances and kept me updated every step of the way. What truly set them apart was their transparency and dedication. They didn’t just tell me what they were doing, they involved me in the process, ensuring I felt supported throughout.Thanks to Digital Hack Recovery's persistence and expertise, I was able to recover every single euro I had invested. The relief I felt when my funds were finally restored was indescribable. It felt like a huge weight had been lifted off my shoulders, and I couldn’t have been more grateful for their help.If you’re in a similar situation, struggling to withdraw funds or facing barriers with an investment, I strongly recommend reaching out to Digital Hack Recovery. Their team has the experience, skill, and determination to recover what’s rightfully yours. I truly believe that without their help, I would have never seen my money again. Trust me, you won’t regret working with them.

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It was supposed to be the investment of a lifetime. I had accumulated 182,000 BTC over the years, a fortune that represented decades of hard work, strategic decisions, and a bit of luck. When I was approached by what appeared to be a cutting-edge cryptocurrency investment platform, I was intrigued. The platform promised revolutionary returns through advanced trading algorithms and exclusive market insights. Against my better judgment, I decided to take the risk. Within weeks of transferring my Bitcoin to their platform, the unthinkable happened. The website went offline, the support team vanished, and my funds were gone. I had fallen victim to a sophisticated scam, and the weight of my loss was crushing. I felt a mix of anger, regret, and despair. How could I have been so careless? Desperate for a solution, I began researching ways to recover stolen cryptocurrency. That’s when I discovered *this website RECOVERY EXPERT service*, a company renowned for its expertise in blockchain forensics and ethical recovery services. Their mission was clear: to help victims of crypto scams reclaim what was rightfully theirs. I reached out to RECOVERY EXPER, half-expecting another dead end. But from the very first conversation, their team was different. They listened to my story with empathy, asked detailed questions about the scam, and assured me they would do everything in their power to help. Their confidence gave me a glimmer of hope, but I braced myself for the possibility that my Bitcoin might be gone forever. The team at RECOVRY EXPERT sprang into action. They explained that while cryptocurrency transactions are often considered irreversible, their advanced blockchain forensic tools could trace the movement of stolen funds across the blockchain. They collaborated with legal experts, cybersecurity specialists, and international law enforcement agencies to track down the scammers. The process was grueling and required immense patience. There were moments when the trail seemed to go cold, but the team at Galaxy Ethical Tech never gave up. They kept me informed every step of the way, providing regular updates and answering all my questions with clarity and professionalism. After weeks of relentless effort, I received an email that made my heart stop. RECOVERY EXPERT had successfully traced and recovered my lost Bitcoin. I couldn’t believe it—my 182,000 BTC was back in my wallet. Tears of relief streamed down my face as I read the confirmation. It felt like a miracle. The team didn’t just stop at recovering my funds; they also provided me with invaluable advice on how to secure my digital assets and avoid future scams. They emphasized the importance of using secure wallets, conducting thorough due diligence, and staying vigilant against “too good to be true” investment opportunities. Looking back, I can confidently say that RECOVER EXPERT saved me from financial ruin. Their expertise, persistence, and unwavering commitment to ethical practices turned what seemed like an impossible situation into a story of redemption. I will forever be grateful to them for giving me a second chance.
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It was a Friday evening, and I can still vividly recall the moment everything went wrong. I had been diving into cryptocurrency trading for a while, trying to grow my investments and make some serious profits. That night, feeling confident, I decided to make a larger transfer. In my excitement, I mistakenly sent my coins to the wrong wallet address. The moment I realized my mistake, panic and dread set in. I had just lost a significant amount of money, and I felt completely helpless. I spent hours trying to figure out a solution, but everything I read seemed to only deepen my confusion and frustration. I felt completely overwhelmed. In my distress, I decided to step away for a bit. I went to a nearby bar, hoping a drink would calm my nerves. I ended up drinking whiskey, hoping to drown my worries and clear my head, but instead, it only clouded my judgment further. The more I drank, the more I felt the weight of the situation bearing down on me. I could barely think straight. As I sat there, trying to gather myself, a relative who was visiting for the festive season noticed my state. After listening to my story, he suggested I contact SPARTAN TECH GROUP RETRIEVAL, a fund recovery service he’d heard about. At first, I was skeptical. Having seen so many fraudulent recovery services online, I wasn’t sure if this was just another scam. But my relative reassured me, telling me that SPARTAN TECH GROUP RETRIEVAL had a solid reputation and had successfully helped others in similar situations. With little left to lose, I decided to give them a try. I reached out to SPARTAN TECH GROUP RETRIEVAL, and their team responded quickly, explaining how the recovery process worked. They assured me that there would be no upfront fees and immediately began working on my case. Over time, they managed to successfully trace and recover my lost coins. I couldn't believe it what I thought was gone forever was returned to me. I was incredibly relieved and thankful. The experience taught me a valuable lesson about the importance of caution when dealing with online transactions, especially in the fast-paced world of cryptocurrency. If you’ve ever found yourself in a similar situation, I highly recommend contacting a professional recovery service like SPARTAN TECH GROUP RETRIEVAL. They helped me recover my funds when I thought all hope was lost, and I’m confident they can do the same for others.
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I had made the most astute investment of my life when I decided to allocate my funds into a cryptocurrency project that promised astronomical returns. The excitement was palpable, and I was so convinced of its potential that I even persuaded my family and friends to invest alongside me. We all shared grand visions of financial freedom and the opulent lifestyle accompanying it. The prospect of early retirement and the ability to traverse the globe seemed tantalizingly within reach. However, as the days morphed into weeks and the weeks into months, I began to sense that something was amiss. The project's communication channels, which had once been vibrant and replete with updates, had gone silent. My funds were ensnared, and I felt an escalating sense of dread. It soon became painfully evident that I had fallen victim to an elaborate Ponzi scheme. The realization struck me like a thunderbolt: I had lost over $80,000. Devastated and feeling an immense burden of responsibility for the losses incurred by my loved ones, I thought all was lost. The weight of guilt was suffocating, and I struggled to understand the situation. I felt as though I had let everyone down, and the financial burden was crushing. The emotional toll was equally significant; I found it increasingly difficult to sleep, and my anxiety levels soared as I replayed the events in my mind, questioning my judgment and decisions. Just when I thought there was no way out, I stumbled upon BOTNET CRYPTO RECOVERY, a reputable recovery expert specializing in cryptocurrency fraud. BOTNET CRYPTO RECOVERY offered a glimmer of hope, promising to assist me in reclaiming my lost funds. With nothing to lose, I decided to reach out to BOTNET CRYPTO RECOVERY. Their team of experts was remarkably responsive and empathetic, assuring me they would exhaust every avenue to help. They elucidated the recovery process in detail, which instilled a sense of reassurance that I had not felt in months. The recovery process was not instantaneous; it required weeks of diligent effort, but BOTNET CRYPTO RECOVERY worked tirelessly to track down the fraudulent project and recover my lost assets. Their expertise and unwavering dedication were evident, and I began to feel a renewed sense of hope. BOTNET CRYPTO RECOVERY kept me informed throughout the process, which alleviated some of my anxiety. Finally, after what felt like an eternity, BOTNET CRYPTO RECOVERY successfully recovered my lost funds. I was elated and relieved, profoundly grateful for this second chance. My story serves as a cautionary tale: thorough research and vigilance are paramount when investing in digital assets. The allure of quick profits can cloud judgment, leading to devastating consequences. If you fall victim to fraud, know that there are experts like BOTNET CRYPTO RECOVERY who can assist you in recovering your losses. It’s crucial to remain vigilant and informed in the ever-evolving space of cryptocurrency, and with the help of BOTNET CRYPTO RECOVERY, E-mail address : botnet crypto recovery (at) group mail (.) com

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It was supposed to be the investment of a lifetime. I had accumulated $182,000 over the years, a fortune that represented decades of hard work, strategic decisions, and a bit of luck. When I was approached by what appeared to be a cutting-edge cryptocurrency investment platform, I was intrigued. The platform promised revolutionary returns through advanced trading algorithms and exclusive market insights. Against my better judgment, I decided to take the risk. Within weeks of transferring my Bitcoin to their platform, the unthinkable happened. The website went offline, the support team vanished, and my funds were gone. I had fallen victim to a sophisticated scam, and the weight of my loss was crushing. I felt a mix of anger, regret, and despair. How could I have been so careless? Desperate for a solution, I began researching ways to recover stolen cryptocurrency. That’s when I discovered *this website RECOVERY EXPERT service*, a company renowned for its expertise in blockchain forensics and ethical recovery services. Their mission was clear: to help victims of crypto scams reclaim what was rightfully theirs. I reached out to RECOVERY EXPER, half-expecting another dead end. But from the very first conversation, their team was different. They listened to my story with empathy, asked detailed questions about the scam, and assured me they would do everything in their power to help. Their confidence gave me a glimmer of hope, but I braced myself for the possibility that my Bitcoin might be gone forever. The team at RECOVRY EXPERT sprang into action. They explained that while cryptocurrency transactions are often considered irreversible, their advanced blockchain forensic tools could trace the movement of stolen funds across the blockchain. They collaborated with legal experts, cybersecurity specialists, and international law enforcement agencies to track down the scammers. The process was grueling and required immense patience. There were moments when the trail seemed to go cold, but the team at Galaxy Ethical Tech never gave up. They kept me informed every step of the way, providing regular updates and answering all my questions with clarity and professionalism. After weeks of relentless effort, I received an email that made my heart stop. RECOVERY EXPERT had successfully traced and recovered my lost Bitcoin. I couldn’t believe it,my $182,000 in BTC was back in my wallet. Tears of relief streamed down my face as I read the confirmation. It felt like a miracle. The team didn’t just stop at recovering my funds; they also provided me with invaluable advice on how to secure my digital assets and avoid future scams. They emphasized the importance of using secure wallets, conducting thorough due diligence, and staying vigilant against “too good to be true” investment opportunities. Looking back, I can confidently say that RECOVER EXPERT saved me from financial ruin. Their expertise, persistence, and unwavering commitment to ethical practices turned what seemed like an impossible situation into a story of redemption. I will forever be grateful to them for giving me a second chance.
If you ever find yourself in a similar predicament, don’t lose hope. Reach out to the experts at RECOVERY EXPERT. They are the real deal, and they just might be able to reclaim what you thought was lost forever.
reach them

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What’s app: +1 (908) 991-7132

Email: recoveryexpert01@consultant . com

Introduction to Vascular Health

Vascular health is essential for the proper functioning of the circulatory system, responsible for delivering oxygen and nutrients throughout the body. Healthy blood vessels help ensure effective blood flow, reducing the risk of chronic conditions like Peripheral Arterial Disease (PAD), Venous Disease, and complications related to End-Stage Renal Disease (ESRD). When blood flow is restricted or obstructed due to vascular conditions, various organs can suffer, affecting overall health and quality of life.

Vascular Health

Peripheral Arterial Disease (PAD)
What is Peripheral Arterial Disease?

Peripheral Arterial Disease is a common circulatory problem in which narrowed arteries reduce blood flow to the limbs. Primarily affecting the legs, PAD is usually a result of atherosclerosis, where fatty deposits build up on artery walls, obstructing blood flow.

Symptoms of PAD

Leg pain, cramping, or fatigue, particularly during walking or exercise
Numbness or weakness in the legs
Coldness in the lower leg or foot
Wounds on toes, feet, or legs that are slow to heal
Risk Factors and Prevention

Risk factors include smoking, diabetes, high blood pressure, high cholesterol, and obesity. Lifestyle changes like quitting smoking, maintaining a balanced diet, and regular exercise are crucial to preventing and managing PAD. Early diagnosis is key to reducing complications, which can include severe leg pain, limited mobility, and, in severe cases, amputation.

Treatment Options for PAD

PAD treatment options range from medication to manage blood flow to procedures like angioplasty and vascular surgery for severe cases. Lifestyle changes and consistent follow-up with healthcare providers are important for managing PAD and preventing further complications.

End-Stage Renal Disease (ESRD) and Dialysis
Understanding ESRD and Dialysis

End-Stage Renal Disease occurs when the kidneys lose most of their functional ability, requiring dialysis or a kidney transplant for survival. Dialysis helps eliminate waste, salt, and excess water to balance the body’s electrolytes, compensating for kidney function.

The Vascular Connection

Dialysis requires access to blood vessels, which often involves creating a fistula or graft, usually in the arm. Over time, these blood vessels can experience complications like narrowing, blockages, or infections, impacting both vascular and overall health. Monitoring and managing these issues is crucial for people undergoing dialysis to prevent severe complications.

Symptoms and Treatment

Symptoms of ESRD include fatigue, difficulty concentrating, swelling in the legs and ankles, and persistent nausea. ESRD patients must adhere to a strict treatment plan that includes dialysis, medication, and dietary changes. Managing vascular health is particularly critical for these patients due to the increased risk of vascular disease associated with kidney failure and dialysis.

Venous Disease
What is Venous Disease?

Venous Disease encompasses a range of conditions where veins, particularly in the legs, fail to function properly. Chronic Venous Insufficiency (CVI) and varicose veins are two common types of venous disease, often resulting from faulty valves in the veins. When valves don’t close properly, blood pools in the legs, causing pain, swelling, and other symptoms.

Symptoms of Venous Disease

Swelling in the lower legs and ankles
Pain or a heavy feeling in the legs, especially after standing
Discoloration or thickening of the skin around the ankles
Visible varicose or spider veins
Risk Factors and Prevention

Risk factors include age, genetics, obesity, prolonged sitting or standing, and a sedentary lifestyle. Preventive measures include regular exercise, maintaining a healthy weight, and wearing compression stockings for those at high risk.

Treatment Options for Venous Disease

Treatment ranges from lifestyle adjustments, compression therapy, and medications to minimally invasive procedures like sclerotherapy, laser therapy, or vein stripping for severe cases. Early diagnosis and intervention can improve symptoms and prevent complications like leg ulcers and blood clots.

Third Space Gym: Your Ultimate Personal Training, HIIT, and CrossFit Style Workout Destination in Turbhe

When it comes to achieving your fitness goals, having the right environment, expert guidance, and varied workout options can make all the difference. At Third Space Gym, we offer a dynamic and motivating fitness space for those seeking personal training, HIIT gym workouts, or CrossFit-style workouts. Located at 1st Floor, A1/69, Shop No-3, Vashi-Turbhe Rd, near ICL School, Sector 21, Turbhe, Navi Mumbai, Maharashtra 400705, we provide a complete fitness experience designed to help you reach your full potential.

Personal Training Gym: Tailored to Your Goals
At Third Space Gym, we understand that every individual has unique fitness needs and goals. That’s why we offer personal training gym services where you can receive one-on-one attention from certified trainers who are dedicated to helping you succeed.

Our personal training gym offers:

Customized Fitness Plans: Whether you want to lose weight, gain muscle, improve your endurance, or boost overall fitness, our personal trainers will design a workout plan tailored specifically to your needs.
Expert Guidance: Our trainers are experts in various disciplines, ensuring you get the right advice on form, technique, and progression to avoid injuries and maximize results.
Motivation and Accountability: Having a personal trainer by your side ensures that you stay committed to your fitness journey. They will push you to achieve your goals while providing constant support and motivation.
Progress Tracking: With personal training, we track your progress and make adjustments to your workouts to ensure that you are always moving toward your goals.
Whether you're just starting out or looking to refine your fitness, Third Space Gym is the perfect place for personal training to get faster, more sustainable results.

HIIT Gym: High-Intensity Workouts for Maximum Results
Looking for an intense, calorie-torching workout? Third Space Gym offers an excellent HIIT gym experience for those seeking high-intensity interval training. HIIT is a proven workout strategy that combines short bursts of intense exercise with brief rest periods to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Our HIIT gym features:

HIIT Classes: Join our exciting HIIT sessions, where you’ll engage in fast-paced workouts that combine cardio, strength, and endurance exercises.
Varied Workouts: We keep things fresh by incorporating a range of exercises, from bodyweight movements to weights, ensuring that no two workouts are the same.
Efficient Fat Burning: HIIT workouts are designed to burn fat efficiently and help you achieve a lean, toned physique. Plus, HIIT has been shown to boost afterburn, meaning you continue to burn calories even after your workout is done.
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CrossFit Style Workouts: Challenge Your Limits
For those who want to push their fitness to the next level, Third Space Gym offers CrossFit-style workouts that combine strength, speed, agility, and endurance into a high-intensity training experience. These workouts are designed to improve overall fitness and challenge both body and mind.

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Functional Training: Get strong and fit with workouts that mimic real-life activities. These exercises build functional strength and agility, enhancing your ability to perform everyday tasks.
Constantly Varied Workouts: Our CrossFit-style workouts change regularly to ensure that your body is constantly challenged and progressing. We focus on different areas of fitness, including strength, endurance, power, and flexibility.
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Progressive Intensity: No matter your fitness level, our CrossFit-style workouts can be scaled to your abilities, ensuring that you get the most out of each session.
Whether you're aiming to build muscle, increase endurance, or improve athletic performance, our CrossFit-style workouts are the perfect challenge for those who want to take their fitness to the next level.

Why Choose Third Space Gym?
At Third Space Gym, we offer more than just a place to work out—we provide a comprehensive fitness experience. Whether you’re looking for personal training, HIIT gym sessions, or CrossFit-style workouts, we offer:

LOST CRYPTO FOUND- MY RECOVERY EXPERIENCE WITH TRUST GEEKS HACK EXPERT

It all started with an innocuous-looking email. The subject line read, "Important Update: Verify Your Wallet Activity," and the sender ostensibly seemed to be my wallet provider. I clicked the link without any second thought, being in a haste to make sure everything was fine. What followed was nothing short of a nightmare. It took me to what seemed like a similar website to my wallet's login page. I didn't overthink it and quickly punched in my credentials. Then, in a few seconds, I knew that this was a scam. The site disappeared, and I sat staring at a blank screen in a panic. The $75,000 Bitcoin wallet was gone, just like that. The weight of my mistake weighed me down, and the only thing that replayed in my head was that moment, over and over, with me berating myself for being so careless. Scrolling through forums and online discussions, I came across many horror stories of similar scams, but amidst the despair, one name kept cropping up Trust Geeks Hack Expert I called them, as I had nothing to lose and my money was on the line. From the moment they received my call, I had hope. Their team was very calm and professional in articulating what needed to be done to document the incident and secure any remaining digital trails. They assured me their specialty was handling cases like mine, but even with all this conviction, I still had a small amount of comfort. Over the next few days, they worked tirelessly, keeping me updated every step of the way. They explained the technical aspects in simple terms, helping me understand how they were piecing together the puzzle. It was clear they were not only skilled but also deeply committed to their clients. Then came the call I had been praying for: they had recovered my $75,000. I felt so relieved that I could finally breathe again. But beyond just recovering my funds, they took the time to educate me about phishing scams and how to avoid them in the future. Thanks to Trust Geeks Hack Expert, I learned a very hard lesson without permanent consequences. Now, I give every email extra scrutiny, and I think twice before clicking on any link. They didn't just save my Bitcoin; they restored my peace of mind. Talk to Trust Geeks Hack Expert

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The Guide for Selecting the Ideal Bag
The bag's function and style should be considered when looking for handbags. You will be able to find the ideal one due to this. There are numerous distinctive bag designs, from traditional totes to crossbody bags. Particularly when investing in a high-quality item that will last many years, you should consider it. Below mentioned are the ultimate guide for choosing the right bag:
Lightweight and comfortable:
Undoubtedly, the design is a distinctive feature. But you should consider important elements like weight or adaptability when selecting Replica Dior Bags for years to come. Your ideal bag should be small, with several sections. This feature is crucial if you don't want to lose your mind searching for your wallet or keys.
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You should pick a brand you can trust because most designer Replica Valentino Bags appreciate over time, even timeless totes that will never go out of style. It is acceptable for a trustworthy vendor to offer product reviews and more pictures to help you decide whether the item is pricey or not.
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Women must take numerous factors into account while selecting a Replica Designer Handbag. The material is one of the most crucial considerations, along with design, size, and color. Different materials are used to make handbags, and each one has advantages. For instance, leather bags are fashionable and strong.
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When searching for a handbag, the cost is an important issue. It is important to remember that a designer bag will cost a lot of money. Even though it could seem significant, high-end trademark bags typically have higher resale values.
Bottom line:
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At Slim Solution Medical, located at 2063 Main St #102, Sarasota, FL 34237, we specialize in providing medical weight loss injections as part of our comprehensive weight loss programs. If you're looking for a safe, effective, and medically-supervised approach to lose weight, we’re here to help you achieve your health and wellness goals.

Medical weight loss injections have become a popular and effective option for individuals seeking to shed excess weight. At Slim Solution Medical, we offer cutting-edge treatments that are tailored to each individual’s unique needs, ensuring optimal results in a safe and controlled environment.

What Are Medical Weight Loss Injections?
Medical weight loss injections are specialized treatments administered by a healthcare provider to aid in fat loss. These injections are designed to target specific hormones and processes in the body that are involved in weight regulation. Depending on the specific injection, these treatments can help control appetite, boost metabolism, and encourage fat burning.

At Slim Solution Medical, we offer a variety of medical weight loss injections, including semaglutide and other FDA-approved options that are designed to help you achieve lasting, sustainable weight loss.

Benefits of Medical Weight Loss Injections
Appetite Control: One of the primary benefits of medical weight loss injections is their ability to reduce appetite. This is particularly helpful for individuals who struggle with constant hunger and cravings, making it easier to stick to a healthy eating plan.

Increased Fat Burn: Certain medical weight loss injections work by boosting the body’s natural ability to burn fat, leading to more efficient fat loss. This can make a significant difference, especially in areas that are more resistant to traditional weight loss methods.

Metabolism Boost: By increasing the rate at which your body burns calories, medical weight loss injections can give your metabolism the boost it needs to work more efficiently, making it easier to lose weight and maintain your results.

Sustainable Weight Loss: Unlike crash diets or extreme weight loss methods, medical weight loss injections offer a sustainable and healthy approach to losing weight. These treatments are designed to support long-term weight loss and encourage healthier eating habits.

Why Choose Slim Solution Medical for Medical Weight Loss Injections?
Expert Medical Supervision: At Slim Solution Medical, all of our medical weight loss injections are administered by trained healthcare professionals. We provide personalized care and guidance to ensure that you receive the most effective treatment for your weight loss needs. Our team will monitor your progress closely, adjust your plan as needed, and help you stay on track.

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Safe and Effective Results: The medical weight loss injections offered at Slim Solution Medical are FDA-approved and medically backed, meaning you can trust that you’re receiving safe and effective treatments. We prioritize your health and safety while helping you achieve the best results possible.

Support Throughout Your Journey: Weight loss is a journey, and we’re here to support you every step of the way. From the moment you walk through our doors, our team will be with you, providing guidance, encouragement, and motivation to help you succeed in reaching your weight loss goals.

How Do Medical Weight Loss Injections Work?
When you visit Slim Solution Medical, we begin by assessing your current weight, health history, and weight loss goals. Based on this information, we’ll recommend the best medical weight loss injection treatment for your needs.

Injections such as semaglutide work by mimicking certain hormones in the body that regulate appetite and fat storage. These injections are typically administered once a week, and they help reduce hunger and promote fat burning, making it easier to control your food intake and shed excess pounds.

Throughout the course of your treatment, our team will monitor your progress and make adjustments as necessary to ensure you’re achieving the best possible results.

The Slim Solution Medical Approach to Weight Loss
At Slim Solution Medical, we believe in a holistic approach to weight loss that goes beyond just injections. Our medical weight loss injections are part of a larger strategy designed to help you achieve lasting results.

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As a former US Army chef, I dedicated years of service to my country, embracing the values of discipline, hard work, and the profound bonds forged through shared sacrifice. Each meal I prepared for my fellow soldiers transcended mere sustenance; it became a symbol of unity and a commitment to a greater cause. The kitchen was my battlefield, where I learned the importance of teamwork and resilience. After leaving the military, I carried these values into civilian life, determined to build a secure future for my family. My venture into cryptocurrency was a strategic move, a way to invest wisely and ensure that my children’s dreams could become a reality.However, disaster struck when I least expected it. One evening at home, after a long day, I let my guard down, feeling the weight of exhaustion. A single click on a seemingly harmless email link turned out to be a devastating phishing attack. In mere moments, scammers compromised my phone, and my Bitcoin wallet containing $200,000 of our family’s hard-earned savings vanished into thin air. The shock was paralyzing, akin to an ambush by an unseen enemy. It felt as though I had not only lost money but also the future I had worked tirelessly to protect. The weight of failure bore down on me, and I was left grappling with the question: how could I face my husband, knowing I had let our security slip away?Refusing to surrender to despair, I contacted a comrade from my military days and shared my predicament. He had faced a similar ordeal and urged me to reach out to SLAYER COIN RECOVERY. His unwavering confidence in their expertise rekindled a spark of hope within me. With nothing left to lose, I followed his advice and contacted them. To my amazement, they delivered on their promise. Their team worked tirelessly, navigating the complex digital battlefield to recover every last cent of my stolen Bitcoin.Thanks to SLAYER COIN RECOVERY, my 200,000 usd was restored. Their skill and dedication proved that even in the darkest moments, redemption is possible. If you find yourself a victim of crypto theft, don’t lose hope SLAYER COIN RECOVERY can fight for you, too. Their commitment to helping individuals like me is a testament to the resilience of the human spirit and the power of community in overcoming adversity.

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At Beyond Biomechanics, we understand that achieving your fitness goals goes beyond just working out—proper nutrition plays a crucial role in fueling your body, promoting recovery, and maximizing results. Located in Herndon, VA, at 2341 Dulles Station Blvd #008, our holistic approach to fitness includes not just biomechanically optimized workouts but also expert nutrition advice that is tailored to meet your specific needs and goals.

Why Nutrition Matters in Your Fitness Journey
Nutrition is the foundation of any successful fitness program. The right nutrients help fuel your workouts, support muscle growth, and accelerate recovery. Without proper nutrition, even the best training program can be less effective. Here's how nutrition plays a vital role in your fitness journey:

Fueling Your Workouts
Eating the right foods before and after your workouts ensures that you have the energy to perform at your best. Carbohydrates provide energy for intense workouts, while protein is essential for muscle repair and growth. Healthy fats also support joint health and long-lasting energy.

Muscle Growth and Repair
After a workout, your muscles need proper nutrition to repair and grow. Protein is the key nutrient for muscle recovery, and consuming it in the right amounts and at the right times can make a significant difference in your progress. At Beyond Biomechanics, we help you understand the role of macronutrients (protein, carbs, fats) in optimizing muscle recovery.

Supporting Overall Health
Nutrition isn’t just about building muscle or burning fat—it’s about supporting your overall health. Proper nutrition supports immune function, reduces inflammation, and enhances mood and mental clarity. A balanced diet rich in vitamins, minerals, and antioxidants is essential for maintaining long-term health and well-being.

Enhancing Weight Loss or Management
Whether you're looking to lose weight or maintain a healthy body composition, nutrition plays a significant role in achieving your goals. A personalized nutrition plan will help you achieve the right calorie balance, optimize fat loss, and ensure you're getting enough nutrients to stay energized.

Preventing Injuries and Promoting Recovery
Nutrition is crucial not only for performance but also for preventing injuries and promoting recovery. A well-balanced diet that includes anti-inflammatory foods and sufficient hydration supports muscle and joint health, reducing the risk of strain and injury during workouts.

Expert Nutrition Guidance at Beyond Biomechanics
At Beyond Biomechanics, we recognize that every individual’s nutritional needs are different. Our approach is personalized, and we work with you to create a nutrition plan that complements your fitness goals and lifestyle. Whether you're training for a specific event, looking to lose weight, or recovering from an injury, our expert nutritionists are here to provide the support you need.

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Personalized Nutrition Plans: We assess your fitness goals, activity levels, and dietary preferences to create a tailored nutrition plan that suits your needs.

Meal Planning: We help you plan balanced meals that are both nutritious and enjoyable, making it easier to stick to your plan.

Supplement Guidance: If necessary, we can recommend safe and effective supplements to enhance your performance, recovery, and overall health.

Ongoing Support and Adjustments: Your nutritional needs may change over time as your fitness goals evolve. We provide continuous support and make adjustments to your nutrition plan to ensure you’re always on track.

Benefits of Proper Nutrition at Beyond Biomechanics
Optimized Performance: Eating the right foods before, during, and after workouts helps you perform at your best.

Faster Recovery: With the right balance of macronutrients, your body will recover faster and be ready for your next workout.

Improved Results: Nutrition accelerates your progress, whether you’re aiming for weight loss, muscle gain, or general fitness.

Better Health: Proper nutrition supports overall health, from boosting immunity to improving digestion and mental clarity.

Sustainable Goals: We focus on building healthy eating habits that are sustainable for the long term.

Nutrition and Fitness Go Hand in Hand
At Beyond Biomechanics, we take a holistic approach to fitness. Our expert trainers and nutritionists work together to ensure that both your exercise and nutrition strategies align to help you achieve your goals faster and more efficiently. We believe that fitness and nutrition are inseparable, and that the right combination of both will allow you to reach your full potential.

When Scams Strike, Experts Step In: My Experience"Hack Savvy Tech

As a fitness coach, I’ve always taken pride in guiding and inspiring others not just in health, but in life. So when I came across what seemed like a promising crypto investment opportunity, I believed I was making a smart financial move. I even introduced it to a few of my students, thinking it could benefit them too.

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Hack Savvy Tech didn’t just help me, they rescued me. They recovered every dollar I lost, and more than that, they restored my sense of security and peace of mind. Their team was transparent, understanding, and truly dedicated from start to finish.

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CRYPTO FRAUD RECOVERY: RECLAIM YOUR STOLEN CRYPTO WITH RAPID DIGITAL RECOVERY EXPERTISE

I was drawn into the world of cryptocurrency by a fake broker who promised astonishing returns on my investments in 2025. Their advertisement was polished, the website appeared legitimate, and the broker's pitch was incredibly persuasive. Before I realized what was happening, I had invested a staggering $870,000 USDC into what I believed was a high-yield opportunity only to find out it was an elaborate scam designed to defraud unsuspecting investors like me. The moment the truth hit me, my world came crashing down. I was engulfed in a haze of anger, regret, and despair, convinced that my life savings had vanished forever. I reported the scam to the authorities, but the trail seemed cold and my hopes dwindled. Just when I thought all was lost, a trusted colleague mentioned RAPID DIGITAL RECOVERY, a specialized crypto recovery team known for their impressive track record in helping victims of scams. With nothing left to lose, I decided to reach out to them... WhatSapp: +1 4 14 80 71 4 85 . Their response was immediate and reassuring. Unlike other so-called "recovery experts" who often demand upfront fees without delivering results, RAPID DIGITAL RECOVERY operated with complete transparency. They utilized advanced blockchain analysis techniques to trace my stolen funds, demonstrating a level of professionalism and dedication that I had not encountered before. Their team was relentless, meticulously navigating the complex web of transactions that had been used to siphon off my money. After what felt like an eternity of waiting, they successfully recovered every single dollar of my lost USDC. The relief I felt was indescribable; it was as if a heavy weight had been lifted off my shoulders. If you find yourself in a similar situation, having been scammed by a fake broker, a mining scheme, or a fraudulent exchange, don’t lose hope. RAPID DIGITAL RECOVERY is the real deal of professional, ethical, and highly skilled team that genuinely delivers results. Thanks to their expertise and commitment, I not only got my money back but also had my faith in the recovery process restored. Don’t let scammers win contact RAPID DIGITAL RECOVERY today and take back what’s rightfully yours, Your financial security is worth fighting for, and with the right help, you can reclaim what you’ve lost through RAPID DIGITAL RECOVERY expertise.....CONTACT THEM VIA:
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Contact a legit Bitcoin recovery company- Hire Hackerzed Nemesis Recovery Company

Living in Toronto, it seemed like the ultimate financial catastrophe to lose 10 Bitcoin. One moment, everything appeared safe and secure, and the next, I was staring at the possibility of a devastating mistake that could cost me my entire investment. The remorse and regret that followed were unbearable. I had poured years of effort, patience, and resources into building my portfolio, only to see it vanish in an instant. The thought of never recovering my Bitcoin tormented me day and night, casting a shadow over every waking moment, In desperation, I made several attempts to recover my funds, including consulting with legal experts and reporting the matter to authorities. Despite my efforts, each attempt ended in failure, further deepening my despair. I felt like I was running out of options and time. The overwhelming weight of my loss made it difficult to focus on anything else, and I began to lose hope. it was during this dark period that I came across Hackerzed Nemesis Recovery. Admittedly, I was skeptical at first. Could this team really succeed where others had failed? Recovering 10 Bitcoin felt like an impossible task. Yet, their expertise, and strong track record of successfully handling similar cases caught my attention. Their reviews and recommendations gave me the slightest glimmer of hope, and I decided to take a leap of faith. From the moment I reached out to Hackerzed Nemesis Recovery, I was met with a team that was empathetic, attentive, and deeply committed to helping me. They took the time to listen to my story, understand my distress, and thoroughly evaluate the details of my case. Their approach was systematic and professional, instilling a sense of trust and reassurance that I hadn’t felt in weeks. They employed advanced blockchain analysis and cutting-edge cyber-forensic tools to trace the stolen Bitcoin. To my astonishment, they managed to uncover the trail leading to my funds, even though I had lost all hope of recovery. The moment I received confirmation of my recovered Bitcoin, I was overwhelmed with gratitude and relief. What felt like an insurmountable disaster had turned into a story of redemption, thanks to Hackerzed Nemesis Recovery. They not only helped me recover my investment but restored my faith in the possibility of justice. For anyone who has experienced a similar loss, I can confidently say that Hackerzed Nemesis Recovery is the best.

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HOW TO RECOVER YOUR STOLEN CRYPTOCURRENCIES? HIRE CERTIFIED RECOVERY SERVICES

A Bitcoin hardware wallet is often considered the ultimate security measure, the fail-safe that protects your assets from theft, hacking, or any other risks. Unless you lose it during a move, and that’s exactly what I did.
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I still remember the day I received the phone call that changed my life. I had been a victim of online scams, and I had lost a significant amount of money to a group of cyber thieves. I was devastated, unsure of how I was going to recover from the financial hit. But then, a friend recommended that I reach out to Malice Cyber Recovery, a company that specialized in helping people recover their stolen funds. At first, I was skeptical. I had tried contacting the authorities, but they had told me that there was little they could do to help. I had also tried contacting other recovery services, but they had all promised me the world and delivered nothing. So, why should I trust Malice Cyber Recovery? But, I had nothing to lose at this point, so I decided to give them a shot. I reached out to Malice Cyber Recovery via their website, and I was immediately impressed by their response time. Someone from their team got back to me within the hour, and we started discussing my case. They asked me for all the details of the scam, including the amount of money I had lost and the supposed cryptocurrency wallet address that the thieves had used. Armed with this information, Malice Cyber Recovery launched an investigation into the scam. They worked tirelessly behind the scenes, using their expertise and resources to track down the thieves and locate my stolen funds. I was amazed at how quickly they were able to move, and I found myself checking my email and phone constantly, waiting to hear from them. As the days turned into weeks, I started to lose hope. I was beginning to think that I would never see my money again. But, the team at Malice Cyber Recovery never gave up. They continued to work tirelessly, following every lead, every tip, every hint that might lead them to my stolen funds. And then, one day, they called me with the news that I had been waiting for. They had located the cryptocurrency wallet address that the thieves had used, and they had been able to track down the funds. They informed me that my money was safe, and that they would be able to recover it for me. I was overjoyed. I couldn't believe that I was finally going to get my money back. I felt a weight had been lifted off my shoulders, and I couldn't wait to get my hands on my hard-earned cash. The team at Malice Cyber Recovery walked me through the process of recovering my funds, explaining every step of the way what was happening and when I could expect to see my money. And then, the day finally arrived. My money was transferred back into my account, and I was finally able to breathe a sigh of relief. I had gotten my money back, and I couldn't thank Malice Cyber Recovery enough for their help. They had taken a difficult and stressful situation and turned it into a positive one. As I look back on that experience, I realize just how lucky I was to have found Malice Cyber Recovery. They are a team of experts who truly care about their customers, and they will stop at nothing to help you recover your stolen funds. If you're a victim of online scams, I urge you to reach out to them. They are the real deal, and they will get you the help you need.

My story is about a digital disaster. I thought I had $950,000 worth of Bitcoin stored securely on a hard drive. I was confident in my setup—until one day, the hard drive crashed unexpectedly. Suddenly, I found myself locked out of my own money because I had lost access to my private keys. I did have backups, but they were encrypted, and for the life of me, I couldn’t remember the password I had chosen to protect them. It felt like I was staring at a vault filled with cash but had no key to get inside, I spent countless hours searching for recovery tools online, trying everything I could find, but nothing worked. I felt more hopeless with each failed attempt. It was a terrifying experience to think I might lose everything I had worked for all those years. Just when I thought all hope was gone, I came across Digital Web Recovery while browsing online forums. At first, I was unsure if they could truly help me, but desperation pushed me to give them a shot, From the moment I reached out to them, their team was incredibly responsive and professional. They took the time to understand my situation and reassured me that they had handled similar cases before. This was the first time I felt a glimmer of hope since the hard drive crash. They explained their process for decrypting backups and gave me confidence that they could help, Over the next week, Digital Web Recovery worked diligently on my case. They kept me updated throughout the entire process, which eased my anxiety. When I received the message that they had successfully recovered my private keys, I could hardly believe it. The moment I logged into my wallet and saw my Bitcoin balance again was a feeling I’ll never forget. It was like a weight had been lifted off my shoulders. I had come so close to losing everything, but Digital Web Recovery saved the day If you ever find yourself in a similar bind, I highly recommend reaching out to Digital Web Recovery. These guys are the real deal. They know what they’re doing and truly care about helping their clients. Thanks to their expertise, I have my Bitcoin back and can finally breathe easy again Website; https: // digitalwebrecovery. com WhatsApp; ‪+13433003465‬

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I had lost my login credentials and was unable to access my funds. It was a stressful and frustrating situation, as I had no way of retrieving the information and no one to turn to for help. My financial situation was tied to these credentials, and without them, I felt completely helpless. I tried everything I could think of—password resets, security questions, even reaching out to customer support—but nothing worked. The feeling of being locked out of something so important was overwhelming, and I wasn’t sure where to go next. After countless attempts and hours of stress, I started to lose hope. That’s when I came across a service called ADWARE RECOVERY SPECIALIST. At first, I was hesitant, unsure whether they could really help me or if they were just another scam. But after reading through some testimonials and seeing their track record of successfully recovering lost login credentials, I decided to give them a try. I’m so glad I did. The process was surprisingly smooth. I reached out to their team, explained my situation, and provided any necessary details. They were prompt and professional, offering clear instructions on what would happen next. Within a short period, they were able to crack my lost credentials and give me access to my account once again. The relief I felt when I successfully logged in and saw my funds intact was indescribable. It was like a weight had been lifted off my shoulders. What really stood out to me was the level of expertise and care that ADWARE RECOVERY SPECIALIST demonstrated. They didn’t just recover my login information; they made sure I understood what had happened and took steps to ensure my account’s security moving forward. They were patient, understanding, and transparent throughout the entire process, which made the experience feel much more reassuring. I truly can’t thank ADWARE RECOVERY SPECIALIST enough for their help. They restored my access to my funds when I thought all hope was lost. If you ever find yourself in a similar situation, I would highly recommend their services. They not only solved my problem, but they also gave me peace of mind during a time when I needed it most.

ARE YOU A VICTIM OF INVESTMENT OR BITCOIN SCAM? Visit FOLKWIN EXPERT RECOVERY FOR HELP.

Living in Vancouver, I was once a victim of a devastating crypto scam that nearly destroyed my financial life. I had invested SGD 29,000 into a platform that promised high returns. It seemed like a great opportunity at first, but I soon realized it was a fraud. The scammers convinced me that I needed to pay a withdrawal fee to access my funds. Desperate to recover my money, I complied and sent the payment. However, once I paid the withdrawal fee, everything changed. The scammer blocked me completely, and I couldn’t reach them. My funds were gone, and I was left with nothing. The loss of such a large sum was incredibly traumatic, especially since it caused a significant breakdown in my relationship with my husband. The financial strain was overwhelming, and I didn’t know where to turn. For months, I searched desperately for help, hoping to recover my lost money. I reached out to several recovery services, but most of them seemed to offer little more than empty promises. Just when I was starting to lose hope, I found Folkwin Expert Recovery. Their team stood out from the rest professional, knowledgeable, and genuinely committed to helping me. Folkwin Expert Recovery took the time to understand my situation. They carefully listened to the details of the scam and immediately began working on a recovery plan. Although the process wasn’t easy, their expertise and persistence paid off. After some time, they successfully tracked down the scammer and recovered the full SGD 29,000 that I had lost. The relief I felt was indescribable, and it felt like a huge weight had been lifted off my shoulders. I can’t express enough how grateful I am to Folkwin Expert Recovery for their hard work. They went above and beyond to ensure I got my money back, and their efforts not only restored my finances but also my peace of mind. If you’re in a similar situation, I highly recommend reaching out to them. Via What's app:+1 (740)705-0711, Or email: Folkwinexpertrecovery(@)tech-center(.)com for assistance, They made all the difference in my recovery journey, and I’m forever grateful for their support.
Warm greetings,
Arielle Kebbel.

"I'm Done Guessing My MMR – Riot, Just Tell Me Already!"

Okay, so let me RANT for a second.

You know what's worse than losing a ranked game?
Losing one after carrying your entire team, just to lose -15 LP, and then queueing up with teammates who look like they just installed the game five minutes ago.

At this point, I'm like:
"What even is my MMR? Am I cursed? Did I anger the League gods?"

Every time I win 3 games in a row, it feels like Riot rewards me with the most questionable teammates imaginable. Like, I legit had a Yuumi who built mobility boots first. MOBILITY BOOTS. Why, bro? Where are you running? 😭

I started thinking maybe it’s not just bad luck... maybe it’s my MMR secretly tanking while my LP lies to me. So I went down the rabbit hole—looking for any way to figure it out.

LoL MMR Checker actually gives you a solid estimate of your hidden matchmaking rating. Finally, I could see if I was punching above my weight or getting soft-carried by the system. Turns out, my MMR was lower than my current rank. Riot’s matchmaking wasn’t broken—I was just barely clinging to my tier. 😅

Moral of the story?
Never trust LP.
Trust the data.
Save your sanity.
End of rant.